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Swim Faster and Avoid Injury With These 5 Stretches
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- čas přidán 14. 08. 2024
- If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches for swimmers specifically.
Improve your breath control during your stretches with @Airofit! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool at www.airofit.co...
🤓 Read the blog: bit.ly/3zrmd0P
Chapters:
0:00 Why Swimmers Should Stretch
0:48 When Swimmers Should Stretch
2:20 Stretching Tips
5:37 Hip Flexor Stretch
8:14 Downward Dog
9:00 Lying Twist
9:35 Child's Pose
10:11 Streamline
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🚀 7-Day Guide To Swim Faster: bit.ly/3rNcNri
📚 Swim Like A Pro Book: amzn.to/3lctslN
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💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: www.airofit.co...
Swim Tips:
🧘 The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup bit.ly/3aNsprI
🚀 4 Ways to Swim Faster With Less Effort: bit.ly/3oPVhTZ
🏊🏿♀️ What Happens To Your Body When You Swim bit.ly/3967v06
🙌 How to Improve Breath Control for Swimming: bit.ly/3lJgaN4
🏠 How to do Dryland Workouts at Home bit.ly/33M605X
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
Improve your breath control during your stretches with Airofit! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool at www.airofit.com/myswimpro
Darn, even THIS I was doing wrong 🤦🏻🤦🏻🤦🏻
😂😂😂😂
I literally laughed out loud at this. I feel you bro 😂😂😂
Wow, I love your channel more & more - all the great information which I didn't notice before 👍I love Coach Fares - he talks with such a clear voice at a nicely controlled speed which I can never get bored with 🥰
Thank you very much for the tips, your channel is amazing and helps me a lot for improve my swimming. Because I increased the training time, now I feel the need to focus much more on prevent injuries, stretching and fix mistakes in swim style.
Thanks for the video! You explain it allclear and simple. I find stretching boring, specially static stretching, and have a hard time incorporating it into my routine. Will try focus on these simple 5 stretches.
Glad it was helpful, Pablo! Good luck and happy swimming :)
Thank you very much for the tips. 🙂❤
you are my sensei. I hope someday I can buy the subscription to myswimpro. Last year I was 1:37 100 m freestyle. Now I'm at 1:23 100m freestyle. I'm swimming 3 times a week at least. I love swimming.
So happy to help! You've made awesome improvements, keep up the good work!
But ll sh iii ttt daddyo!
Great Video and thanks for posting it. I have changed my attitude towards the importance of stretching.
I am a regular swimmer who is been training atleast 8 sessions in a week. My muscles get tightened very often due to which I couldn't reach my peak. Any suggetions for me? It will be great if you could support me in it.
I am training towards achieving bigger goals and these muscle stiffness is halting me from progressing better.
Wow! Excellent and very useful info. Thanks a lot, Sir! You introduced the important info and explained them very smoothly, and I understand them fully.
Glad it was helpful! Happy swimming :)
These tips are so great! I'm on a masters team in Seattle and will share your video here with them.
Awesome! Thanks for sharing Timothy, and happy swimming!
Thank you so much greetings from Türkiye
Wow, I never knew there was static vs dynamic stretches. In all of the various swimming classes I took as a kid, I was taught mostly static stretches for warming up. I’ve been swimming quite a lot lately so this is really useful!
Happy to help! Keep up the great work :)
Dynamic stretching is also known as wan King.
Great video, thanks. A video for the dynamic stretches would be a really good one. Which of those or any other kind of stretches are recommend for just after swimming even before taking a shower, shoulder stretches that you recommend as well, thanks for sharing all of these advices ;)
Check out our video on warming up before you get in the pool! czcams.com/video/n_H_YMPlEkY/video.html
@@FaresKsebati Thanks :)
Bless you .I will forward this to my Grand Daughter. She is a good swimmer. Thank you so much son. 🎉🎉🎉🎉🎉🎉
Thanks for great info!
As a runner this is great thank you
Hello, thank you for what you do. Could you advise whether breathing out in the water should be done through the nose or the mouth? Thank you in advance!
Amazing video and you are really too good for explanation. Love to see the video whenever I need correction. I still learn breaststroke and crawl.... Thank you❤🌹🙏🙏🙏
Thank you for all tips! Greetings from Brazil!
Great. thanks.
Where is this swimming pool. It looks so great.
How about a few leg and foot stretches? Without them I find my calves bind and the arch of my foot cramps. Swimming doesn’t really aggravate issues, it seems to be taking them out of the daily stress of standing and walking. I would especially have issues after “cross training” on land for the running parts of triathlon. I became worse as my legs became less flexible, becoming strong mass of just muscle.
Also arch and shin stretch with feet on edge of steps. Perhaps you have better stretches for the lower body?
Nice one!
How do you breathe while swimming good
Thanks buddy 🤝😊
Thank you
Please explain me some of the dry land exercise for kicking correctly for crawl and breaststroke.
done this.
Very very advise
Lying on your back - great explanation!
I lie flat on my back and then do an intense streamline stretch; this then seems to involve muscles from top to toe. I understand this pose has no yoga name and have therefore named it 'jesana'.
A variation is to lift the stretched arms and legs just off the mat. These are some of the last of several yoga 'stretch' poses I do and they relax my entire body. Any comments?🙏
your videos are gold u did helped me a lot, thanks :D
So glad to hear that! Keep up the good work and happy swimming :)
Fantastic video. Would dynamic stretching be beneficial before a gym/weights workout also?
Yes! Before any workout, really :)
For the static stretches, how many seconds/counts do we hold the pose before relaxing or turning to the other side? And how many reps? Thank you!
He mentions 5 times breathing big in and big out. So it's 30seconds+.
BUT if you want to gain flexibility, you need to hold each stretch for 2 minutes.
(Liebscher and Bracht German physio for example)
The shorter the less gained.
God loves you man!
I started in April 21st
I feel my knee painful after using W style kick in breakstroke. I wonder what wrong I have made
Hold each static stretch pose for 3 min (yin yoga)
I'm a hardcore fan for sure
Similarity - mirror = lower back / neck etc... Helps parse - torso - thorax. But never do - at any beach.
You need - taut tensile. Maybe - certain stretches - don't help - medley order mems.
make sure you stretch or prime your muscles before swimming .
I am a fins swimmer and i have been training for a competition for about 4 months and now I don't feel any progress and my body is not getting better i feel it is just in pain is there any advice for this and the competition is in 3 weeks
Have you been resting, stretching, not skipping out on technique?
@@kabes1776 i have two days rest per week and the training intensity isn't that high but stretching i do it just few time
@@user-pz9nf1hp4t work harder. Not saying you're not working hard, but raise the intensity of your training. Your body will get used to low intensity all the time. Only time you should be doing low intensity is during taper, week prior to competition.
@@user-pz9nf1hp4t if that's not the case, be patient, you'll have a breakthrough if you stay consistent.
@@kabes1776 thank you for your advice
Noted, Professor Ted Mosby 🥹🥲
Is it good to stretch before going to bed?
Yoga is a great option for winding down!
Wait, what's upward dog?
It is the cobra pose, not an upside down downward dog. 🤣
I think you have to be cautious with the "lying twist"...
So basically just before swimming , only dyNiamic stretching
Stretch your Willie Wonka!
Which age ? do this 🤔
These are great for all ages as long as they are done correctly!
5 minutes to get to the first stretch?
me who doesnt stretch💀
Same
You showe the girls and you did all the takk
Is doing swimming good imidiately after gym workout?
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