5-Minute WRESTLING WORKOUT *follow along*
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- čas přidán 20. 06. 2024
- This is the beginning of the new segments of follow along workouts. These follow along workouts will help with your sports performance as well as your other physical attributes. These follow along workouts will get you in shape and help with your fitness journey. This 5 minute workout was a wrestling related workout around the neutral position.
Follow the insta to stay updated! : caydenhenschel
Thanks for watching! - Sport
Nice vid bro imma start doing this I’m also a wrestler so thanks for this‼️
thxx beast!
I'm a female wrestler and your videos have made me me improve so much 😭😩
thanks! keep it up!
Oh cool me too!
@@mariellakoufalis3356 when did you start wrestling
@@myself7232 about 2 years ago, when i was in 7th grade. this is gonna be my third year
@@mariellakoufalis3356 do you think 8th grade is too late
This is such a convenient workout, short simple and you can literally do it anywhere and you're actually working out the important muscles. I've used this so many times, when I miss a practice, after school, when I'm on vacation, after a workout that didn't feel like a workout💀Your literally a genius, this has improved my wrestling so much.
After 3yrs of leaving college due to my mental instability i am going back this fall to finish my degree and also finish my wrestling career Thankk you for posting this!
Good luck! Welcome
Thx bro I needed something to keep me fit until wresting season starts again
Ethan Wright 🔥
It’s called football season
@@gunnerspencer3562 It is called wrestling season.
@@gunnerspencer3562 W R E S T L I N G
@@gunnerspencer3562 I think u spelled wrestling wrong.
Thanks for giving me a short works to do through the day
Girl Wrestler here! Thanks for the vids Cayden
Alaina Clar I appreciate it💪🏼
go get em !
Cayden you dont even understand!!! In quarantine I've been trying to put some of the workouts we did in practice into my workout but I never seem tired or anything after so this really helped me thank youuuu
Israel Humecky thanks!!
Perfect to get the heart rate up! Coach gave this to us over Christmas break.
Today we had are first wrestling workouts on our huge high school track and we had to run around the track 15 times and I’m only 10
Thats too much bro lol
@@freedom4all931 this is wrestling there’s no such thing as “too much”
@@traysonwhitworth8968 for his age it is
@@freedom4all931 no, it’s not.
@@freedom4all931 no it’s not
You are my inspiration and motivation to workout and keep going forward so thx 😀
Very well made, i really like your upbeat and positive attitude
Thanks really needed that hopefully if I keep doing I’ll help with my second year
Man I just wanna say thanks so much for all the content. My son is 8 years old in his second year. He loves the surfboard pin by the way and hopes to hit it on someone soon. But I’ve never wrestled, I’ve only played baseball so without this channel I wouldn’t have anything to help him advance outside of his practices. So thanks man he’s watched a ton of your videos and he’s earned some medals since then so I’m sure you’ve helped him more than you know.
Wow man props to you for doing everything you can to help your son even though you dont play the same sports. Awesome, hope hes still loving the mats
Love this so much
Starting adding this onto the end of my daily exercises
Thank you for this I start wrestling tomorrow and I was needing some workouts to do
Started watching you couple of days ago. Thanks for these workouts bro 🔥
✊🏼
I'm still watching this video, life saver
Thanks so much for this covid cancelled my wrestling so it's good to stay active
I’m a freshman starting to train for wrestling I’ll be sure to do this everyday along with other workouts.
Thanks bro!! I’m really intending to find a workout for my legs and my arms and whole body as a whole, thx for making this, I’m using this everyday till you upload the next segment
Luigi Plush Productions ✊🏼🙌🏻
Cayden Henschel Yessir
Thnx cayden sir for such a helpful video. I am also a female wrestler and this video helped me alot. 👍
Gonna do this over Thanksgiving break
Thank you so much brother, love from India.
I have subscribed to you, you are a beast!
I needed this 😅
Thanks a lot Cayden! I was having trouble sweating during workouts and this helped!
InsertGenericNameHere 💪🏼💪🏼
Thanks man this is good stuff👌🏼
I’m hyped for wrestling but I have to wait for a long time until wrestling season starts😭😭😭 and then Covid came by and made it worse
appreciate it bro im going into junior year and tryna go from 182 to 160s by the time season starts so i gotta start working now
Thanks this was helpful for my upcoming wrestling szn !
Glad it helped!
Never touched wrestling in my life, friend invited me and I’m interested in joining so getting started before the real practice is always good, thanks man
Welcome aboard! wrestling helped guide my life to the person a strive to be
Thanks for the video, very helpful
your a legend bro keep it up
Ty Cayden
Good content bro! For sure gonna so this and imma be a state champion🙌🙌🙌
TheBouncyTigger 🙌🏻🙌🏻
Awesome..!
Lets go Cayden!!!!!!!
YESSS!! This very helpful :)))
What workout do you think your going to do next? Also thank you for this video, I’ve been looking for certain exercises to do and this really helped me
Thanks for this video
Thanks for the vid. Keep it up. 😁
thank you much needed caden !!
Zsahari welcome
This is a very great video I was just looking for a workout 👍🏽
TWOOD 2020 💪🏼💪🏼
I'm an MMA guy that needs to get better at wrestling. This is gonna help
bro listens to volbeat i’m happy!
Best wrestling videos 🥇🥇🥇🥇
thanks man
Keep dropping workout vids like this
I’m a boxer but that won’t stop me from making gains 💪🏼
imma use this since there probably wont be wrestling this year and i need to keep fit
Great Vid
Welp. Definitely gunna do this, cause I need it.
Great workout
OOOOHHHHH BUDDY ITS ANOTHER BANGERRRRR
ayy yesssir
Thanks champ 🙏🏼
Love your vids
thx!
Early gang wya? I love your videos cayden!! I’ve been watching you for abt 2 years now and we’ve talk and stuff and I’ve talked to Chris and y’all have really inspired me. 🖤 keep up the work bro
Michael Hopson thx!
Cayden Henschel no problem king 👑
when it says 45 seconds ago. I love ur videos. Im really inspired by u.
thx!
@@CaydenHenschel new to this channel. Juat subbed and put nonis on. You answered my question. Thank you. Good man. I hope you jave a easy and good path in front of you.
This is dope
Hey man I love your videos
heyy thxxx
You commented first
Thanks❤❤❤
I am not a wrestler, living a sedentary lifestyle and I tried this. I respect wrestlers even more now!
U should try wrestling, for the first 2-3 months ur gonna suck and get pinned 99% of the time, but after that you should get the hang of it.
thanks bro
Man thanks I'm a girl and i do wrestling and out practice is close till December so home exercise was great.
💪🏼
You look bigger than usual, thats great brother!
This is more of a wrestling warmup not really a wrestling workout, but still a great video and I liked it. 👍
Please add more to this series
love it
Thank you
Can u make weight training vids? Like what workouts do u do for muscle building?
Jack Goldscher yep I’ve had vids before
Wow this is an awesome workout for wrestlers to stay in shape for the next season👍also at 4:00 the song is from volbeat and my dad always listens to it lmao
as a boxer this was nice
Post notification squad
yesss
Pretty good for conditioning. Love the combination of plyometrics and sports specific movements! However, I would advise maybe setting the interval, basically turning it into HIIT. Conditioning is tricky for wrestling since it uses elements of all three bioenergetic systems. I love the videos man. Keep up the great work!
Could you possibly dm me a workout on Instagram to do everyday I'm overweight and trying to get into shape for wrestling it can be anything at all
@@joshberkler5957 still need one?
@@orupghosh3539 Yo bro I need one if you still tryna send it
Bouncing off the walls, can't wait to wrestle again. Next stop, Irish open!
More like this please
im a 5th place region wrestler imma deff do this
Your eyebrows are amazing
Yooo thanks alot!!
the shinyy 🙌🏻
I’m a wrestler in bed, this up my game so much! Thank you.
Tha k you for this
Omg thamks
Thx
Please do some more videos like this
Nice video
This is great thank you. I don’t think running was helping my grappling cardio.
hey, im a 10 year old wrestler and your vids truly inspire me! im sorry i couldn't do the push ups with you, your way to fast! truly you should make e more of these vids ill do then every day!
You got this!
@@yoaregey7296 thanks!
I wanna add a little wrestling to my fighting style along with muay thai and kickboxing
U r a beast cayden when this whole quarantine thing is over I’m gonna have a channel like yours
Luke Schoch 💪🏼💪🏼
nice
thank u so much i clicked subscribe button
Gonna use this before bjj
Thanks bro this was absolutely helpful and awesome!!!Thank you so much God bless stay safe and remember pain is only weakness leaving the body!!Philippians 1:6 New International Version (NIV)
6 being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus
🏋🏽♀️🔥
Any body just “watch him” lmao
very exhausted sweat came out nice very nice i clicked subscribe
the hops at the end probably made my neighbors go "yo what"
Here in Georgia all the wrestling clubs are back open, what about your state?
Ayyye
Can u make a vid for tips and moves for 220/285