NO PROCESSED FOODS FOR 30 DAYS! 🍟 (kitchen audit, grocery shopping, farmer's market)
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- čas přidán 16. 07. 2024
- After reading several books and listening to multiple podcasts about the issues of processed foods, Brooks and I decided to eliminate them from our diet for 30 days! We’re excited to dive into this topic, and are so grateful that you’re here for the ride!
RESOURCES:
🎥 “They’re Trying to Kill Us” - • THEY'RE TRYING TO KILL...
🎥 “Gather” - • GATHER TRAILER 031020
📕 “In Defense of Food” by Michael Pollan - bit.ly/3PWfKC4
📑 “What You Should Know About Processed Foods” Mayo Clinic - mayocl.in/3Qgjdv0
📰 “Eating Processed Foods Can Increase Risk of Cancer” Good Morning America - • Eating more processed ...
🎞 “The Real Problem with Palm Oil” by Our Changing Climate - • The real problem with ...
🔗 USDA ERS “Low Income Low Access Atlas” - bit.ly/3Jus2yZ
STAY CONNECTED
📸 Instagram - relauren
🎵 TikTok tiktok.com/@relauren
🔗 Website www.relauren.com
🌍 Partner With Us - lauren@no-logo.co
BOOM, BABY ⚡️
Man, I was all in until they are ok with ultra processed as long as it's plant based. 🙄🙄 Processed is processed and plant based foods are some of the worst offenders.
You got that right! 😬
I started eating clean when I had a health scare. There are very few things you can actually buy from a supermarket that don't contain crap. It's definitely worth doing though. I've never had more mind clarity and body energy.
Totally! You really understand how horrible these foods are for you once you cut them out !
This is such a great video- the recognition to social issues and the accessibility of this is super thoughtful. So glad you’re doing this, and I can’t wait to learn more! “Beets me” haha
Thanks so much friend!! Happy to have had you on the journey!
Good going. It's nice to see a young couple eating healthy. Remember fast food is also very processed and uses seed oils repeatedly. Cooking from scratch will be the next task. I recommend two items: Instant Pot and Air Fryer. You can get a 6 qt instant pot and add an air fryer lid.
Your dad would be so proud. Love following you and your journey Lauren💓
New sub here! Thank you:) I am so tired of feeling tired. I am middle age lady who is in menopause & need a diet overhaul. I am starting with no added sugar. I am really trying to have a very simple diet!
power to ya my friend!! you absolutely got this, let me know how your journey goes :)
Today I was suddenly turned off at the grocery store. I looked carefully at labels and chose the ones with less ingredients and avoided high fructose corn syrup and tons of preservatives. Many items I usually buy just gave me an “ick” factor. I’m starting to opt for more produce and other Whole Foods. Many people are becoming inspired, I hope we can move away from so many harmful chemicals in our food. Cheers to a healthier USA
Yay! This is great! 🥒🍠🍆🍅🥕🌽 This is so thought through. I love it. Looking forward to the next episode!
Yay! Thank you!
So excited to follow you two on this journey!!
So excited y’all have ventured out into the youtube community!! you’re the most positive welcoming people into the sustainable lifestyle❤️
You're the best! Thank you x100000!!!
Love this! Can’t wait to follow along on this journey. Definitely something I would like to try in the future.
You should give it a go!! Such a fun experiment
I can’t wait to follow along! I’m feeling inspired 😍
Yewwww!!!
Ooooo you're going to get so much fun knowledge from this challenge! Excited to follow along.
Yay! Thank you!
amazing lauren can’t wait for the rest!!! also where can i watch they’re killing us?
Wow I'm surprised you don't have more followers. This is an amazing project. I will stay tuned. Subscribed! I know it's easy to get angry at food companies. They don't care if our families get diabetes heart disease and cancer. It's horribly unethical and a movement needs to be started. I am happy to join it.
loved this! Cannot wait for more videos. 💓
More to come!
Really looking to see more of this!!! Loved the video 🤩🤩
Glad you enjoyed!!
Loving this new series!!! Can’t wait to watch more from these two thought leaders and change/wave makers 🤍
love the video lauren :) interested to see how this effects you both and how challenging it could be
So excited to follow along! Coincidentally my sister and I were just discussing this topic so I'm super curious to see how your expereince pans out.
Love it!!
Your content is sooo good, relatable and you use such GOOD music!!!
Thank you so much!! that made my day!
Niiice! So excited to see you start a youtube and great topic 😊
Love this... can't wait to follow along❤❤❤
Love this video, and wow that home made bread 😍 would love the recipe 😊
I'm looking forward to following you two on this journey! I want to decrease highly processed foods from my household as well. And I'm curious if you're able to get a ballpark idea of the difference in cost for the month.
I can’t wait to see how this develops!
lotssss of learning already! lol
Great idea!
What were the ingredients in the " impossible burger" that was in your freezer?
So are the vegetables and grains from farmers markets not sprayed with chemicals?
This is so awesome
I love the vibes ❤❤❤
You can have salt and seasonings just eat fresh foods minimum added ingredients.
What town/city can you not buy non processed foods in???
what was the result?
1) Blood Pressure
2) glucose
3) Triglycerides
4) Lipids
5) etc
????
Highly recommend the book Unprocessed by Megan Kimble. Read her book for a case study i worked on a few years back.
She does the same experiment for a year to understand our food system and what “processed” means
wow that sounds perfect!! I will give it a look!!
Thank you so so much. Im in canada and beenntrying to fimd like minded people to talk about this and its extremely taboo. You can easily get attacked personaly on social media for trying to talk about how processed food is creating health issues.
Its so difficult here to find organic and fresh produce. Everything comes from mexico, california, danmark and other far countries. And its super expensive too. Drs dont even know that processed food is inflamatory. Where do you live ? I f I wasnt chronicaly ill and could work to save money Id move in a cpuntry where healthy food is esily accessible. My goal today is to find where that place would be. If you know let me know.
Are you guys into thrift shopping as well. The xlothing industry is just as messed up as the food industry.
Omg you guys kill me lol “just sober for the month..”
“Cool”
“Cool”
oops!!
MARGARINE? best part hahaha and so so cool to see this!
YEWWWW
12 days for me and now idk what to make
We love to cook from scratch and grow our veggies, tastes better i think but thats me:) ,
So you prioritised not eating meat over not eating processed food
"force fed" is a bit of a strong word...
Wonder bread you wonder what's in it
if it has a label dont buy it
Wow i really appreciated your effort!! I guess it’s not that easy in the us where capitalism is really present
yes, it definitely makes eating a lot more difficult than it should be...
The way you acknowledge privilege and indigenous people. I want to listen to you. Have started the thirty days of no processed food . The supermarket shopping took a long time as I looked at food labels . New Zealand is not as bad as the US but it is potentially on its own .
Also - absolutely shocked at the foods I love the most for cheat days and how the ingredients list takes up the whole back of the packet 😩
Can we be farmers market friends?
Of Course!!!
When i read what xanthum gum actually is, put me right off.
Unfortunately the “plant based” products that replace meat are way worse for you than meat ever will be. So very processed and lack much of the nutrients that meat does.
Chill with ur virtue signaling
Sorry u are too annoying the first 10 secondw
This was so woke that i had to stop watching
you when people eat healthy: 🤬🤬🤬
so woke. would be an ok video if you took away all the virtue signaling
Making bread defeats the purpose of this video. Bread is a processed food even if its homemade
Look up what ultra processed means. It does not mean “cooked” or “baked” or “kneaded”.