The Snatch: CrossFit Foundational Movement
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- čas přidán 3. 06. 2015
- CrossFit Seminar Staff member Julie Foucher demonstrates the snatch.
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To me, this is the most difficult movement. Trust me I can do deadlifts, front/back squats, bench press pretty well. I am also very good at power clean. But when it comes to full snatch and overhead squat, I am like a crushed pencil. I think it has some thing to do with my mobility!
yes, the snatch is very mobility heavy, use it with low weight and get a feeling for it before you put weight on it. But dont over do it, never do it on full power it destroys your tendon when loaded to max.
Ditto
True you have to be super strong and fast to do a good snatch.
Rtw :( I'm with you
Same here
to all graduate students trying to break down the motion for advanced exercise i recommend changing playback speed to .25 it really helps slow down the motion to see all the components.
Yep, been doing that for a week now . I just graduated this week and today was my second workout . My coach had a lot of patience teaching me the snatch but this 44 yr old woman is a slow learner . I’m still excited to try CrossFit for the first time in my life
Thumbs up for Julie, thanks CF headquarters.
Fantastic demonstration! this lift takes a long time to master.
Gracias Julie & CF HQ
!! Finally, I've just found the manual and tutorial method of snatch. Thank you for offering how to do snatch !! ^^
It´s wrong man¡¡¡¡¡¡
Clean & jerk Crossfit
I love the way this video is done. I would really LOVE to see a lot more demonstration videos like this!
search for infinity wall at crossfit chanel
I concur!
Pretty sure they have every movement in their catalog in this video format
Look for the people in red. Man or woman
God I love the snatch, such a beautiful lift ❤️
Me too I love the Olympic lifting
go Julie!
i hate how easy shes making this look haha
JP Bredenkamp ejercicios d calentamiento
fake weights for demonstration purposes
Women have better mobility in general
+elitestar It's not about the weight, it's about how effortless she's performing technique, since it's really hard to master the snatch
It's only 65 pounds. I don't know many people that can't snatch 65.
I just started CrossFit and this move is so darn hard to do! It's very frustrating! Here she makes it look so easy lol. I'll get it one day #CrossFitGoal
Farrah ...lol me ocurre lo mismo
+Farrah Did u get its been 10 months
ELI V4 Yup lol! I finally did about 4 months later. It's on of my favorite moves now
They don't call it the most athletic barbell movement for nothing
I just started. On my freaking 3rd week and we had to do this move yesterday. I was so frustrated. I'm a perfectionist so when I don't get something after a few times trying I get so maaaaaaaaad lol.
Her form 🤤🤤
I miss Julie in the crossfit scene!!!
i did a session tonight
Is it normal to need to reset your feet after every rep? I thought it was something I may need to correct, but now I am unsure.
DAMN GURL
great video and text
Тhis mоviеee is nоw аavааaailablе too watch hеrеeе => twitter.com/9ad908cbe86568824/status/795842131638091776 Thе Snatch
Me gusta 👍🏼
she's bangin
this will be so “fun” for the CrossFit open, 19.4😅 and also burpees yay😫 *notice the sarcasm*
then don't do it.
Pretty tricky move..to learn for the first time..
I am on my 3rd week and I tried doing this yesterday. It makes me feel so uncoordinated uggggggghhhhhhhhhh
Is the overhead squat needed? Because until i go super heavy i can get it up no problem without the squat. Just wondering if thats legal or not
Its depending on what is asked: What you do is a power snatch, the "normal" snatch is with the squat. In most of the competitions i've seen it didn't matter which one you chose. The goal was to raise the weight over the head in one move.
I was used to be confused by that too, but I learnt recently at my vox that if it has the word power in it, the lift has no squat. And if it doesn't have the word power, a squat is in there
Buenardo
Is the squat necessary? Because I can snatch a heavy weight but without the squat because that's the technique I've been taught at the gym so I'm curious?
You're kinda confusing a "snatch" and a "power snatch". So let's make it clear: a snatch requires the full squat movement...and is coming from heavy lifting practice. Power snatch, where you actually do not do the squat, comes from crossfit. So if your gym is not a crossfit box, you will never be taught to do a power snatch.
Es simple, para levantar mas alto un peso, es mayor la necesidad de fuerza¡¡¡¡¡
En la Halterofilia lo correcto es que si levantas 100 kgs de power snatch, minimo deberas estar levantando entre un 20 o 30 % en snatch completo, o sea entre 120/130 kgs.
Bro how tf I ain’t even done this stuff and they want me to do it tmr💀
Pq senhor... é tão difícil a postura prá mim tá sendo o maís difícil 😭😢
what kind of shoes should i wear? those look like running shoes, is that okay?
+Veggies and Kilos Running shoes are not optimal for Crossfit because a lot of exercises require you to balance the wight while standing on your heels, and since most running shoes are curved (which improves running capability) this would result in a loss of balance eventually. The shoes that almost every Crossfiter wears are Reebok Nano's (the most recent pair is called Nano 5.0, but any pair will do)! The reason these shoes are so popular is because of the flat sole which improves stability and balance during most of the exercises. Should you have any questions, feel free to send me a PM.
Nooooooo
Por la carga que se levanta y por el fragil equilibrio sobre los pies, es necesario (de preferencia) usar zapato especializado. Este tiene la caracteristica contraria a un tenis normal, la suela y el tacon son muy duros, esto es para darle soporte a cada hueso, ya que son varios y deben tener movimiento, pero no demasiado.
por esto mismo tambien estos zapatos traen una correa que afianza mas el empeine¡¡¡¡¡
Zero drop style shoes. Basically not difference between the front of foot and the ground and back of foot and the ground. Typical running shoes have about a 8-10 mm drop in the rear. Zero drop has...well zero. Altra and Topo make zero drop shoes while topo has some with a minimal drop between zero and 5.
@shinadufattofit*
СOOOOOOL!
this is a snatch or a power snacth?? what,s the diference?? by the way ...this girl is great , good job!
Si quieres aprender de Levantamiento de Pesas, BUSCA EN EL LUGAR CORRECTO, UNA PAGINA DE CROSSFIT ES EL LUGAR MAS EQUIVOCADO PARA APRENDER DE HALTEROFILIA¡¡¡¡¡¡
La diferencia entre Snatch o Power Snatch es que el primero es el ejercicio completo (o sea, como se practica en las Competencias oficiales de Halterofilia¡¡¡¡)
El power Snatch es uno de los ejercicios complementarios del Ejercicio Completo. Este entre otras diferencias es que como su nombre lo indica, se utiliza para el desarrollo de la Fuerza y la intencion es realizarlo completamente parado, sin flexionar o no flexionando las rodillas al recibirlo¡¡¡¡
A power snatch is where you don’t squat
this is not crossfit, she is taking it way to slowly and not doing weird shit.
Crossfit is all about weird reps my guy see it yourself
I can't seem to get the squat portion of the snatch down and I'm only doing 65 pounds. Any tips?
Entrenar muchisimo tiempo, esperando que tengas las cualidades necesarias para el Deporte Especifico del la Halterofilia.
Es un grandisimo ERROR creer que entrenando Crossfit, van a llegar a Levantar grandes Cargas¡¡¡¡¡
Little late, but just keep practicing with a weight that's comfortable. Weight doesn't matter at all until you have the form and techniques down. Stay consistent!
Try dropping under the weight when the bar feels "weightless", which is when the bar feels light when you pull it. Drop under the bar and get into the squat quickly and catch it with strong arms. Try to catch the bar in the squat position instead of standing up and trying to overhead squat it.
Estoy en un examen, como se llama esto en español?
Before start to snatch, you should have a good flexibility, i saw a lot of bodybuilders to try this and go to the hospital lol....
I have average flexibility and today i did my first snatch try (50kgs) with proper technique and didn't it wasn't much difficult.
Of course that at the beginning if you put too mutch weight you can hurt yourself because you also have to have some good balance to perform it well.
buttwink when she dives under the bar ?
👍
Where's the triple extension?!?!?!? REEEEEEEEEE
where's clarence0 ?
#feartheboot
Is it sad that I can't even do this with a broomstick?? lol
no weight is harder actually. Practice at least with the women's bar and its easier to learn.
It's a lot harder with a lighter weight. Just add 10lbs and I bet you'll be able to do it.
Serious question: how do I do these without racking my balls. What am I doing wrong. Sounds funny but I am 100% serious. FML right now. Lol!
Was a snatch position not a deadlift 👍
i dont understand how the girls are able to get such heavy weights over the head !
Dumbell snatch
if this is snatch, wtf is the squat snatch?
john vines this is technically the only true “snatch” that exists. The power snatch, hang snatch and squat snatch are just terms created by the Crossfit world to build progression to the full snatch. I’m not knocking Crossfit, it’s just a fact. Same goes for the the clean... what Crossfit calls a squat clean is actually just a proper clean.
@@eerbilly Thanks bro
coom
I came here to see a snatch. I've been fooled!
My worst enemy..... it don’t like it at all....
Everything cool until you break your elbow.
lay off the gear julie
I would love to have some of her snatch, yaknowwhamamsayin?
I wanna perform the snatchgrip on her
Gross.
Iknowwhatyouresayin
Thatyoureadickhead
@@jjwp-ql5rv Bet you're mixed race
I like to call this one the snap because if you do it juuuust right you can break almost every bone in your body
CROSSFIT: NOT EVEN ONCE
This is a very dangerous exercise. There are many possibilities to promote joint and skeletal muscle injuries. A severe biomechanical error against the spine when the knees flex more than 90 degrees decreases the dispersion of forces on the lumbar spine. In addition to the joelhor himself being exposed to meniscus and ligament injuries.
CrossFit® The injuries done by these types of physical exercise is a fact. Today the individual is in the gym and tomorrow in the orthopedic clinic
LOL. Excellent reply.
Marcio Ramos almost everything is bad for you if done wrong...
The guy gives a reasoned critique based on a series of factual statements about how the body works and the official CrossFit channel responds with some snarky bullshit you'd expect from a 13 year old girl. Its no wonder youre the butt of every joke in the fitness industry. Pathetic.
ok but who is joelhor and why is he exposing himself?
what a womanly man
I love how her arms are fully extended before the catch, CrossFit is so dumb
look at lu xiaojun’s snatch breakdown, he does the same.
Terrible technique never try to learn how to lift by watching videos get a coach like every other person did before the internet
Crossfit sucks
holy shit you smack your legs on the way down every time? your poor knees. ppl just do deadlifts and overhead presses for lower reps pls im beg
looks like a man