Top 7 Supplements Everyone Should Be Taking for Longevity in 2024
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- čas přidán 9. 07. 2024
- The 7 Daily Supplements Everyone Should Be Taking For Longevity
Which of these are you MISSING?
These supplements are targeted specifically at longevity. These will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, and much more.
This Excel Sheet is taken from the intermediate supplements from Project120.
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Credits: Scott Buckley
Track: Soulmates (Instrumental) - DayFox & BraveLion [Audio Library Release]
Music provided by Audio Library Plus
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
00:00 Intro
00:16 Low Dose Resveratrol
07:09 NAC+Glycine
08:49 Carnosine+Beta Alanine
11:12 Benfotiamine
12:19 Acetyl L-Carnitine
12:49 Alpha Lipoic Acid
15:33 NAD+ Booster
28:14 Bonus Re Niacin
How to get Excel Sheet? Go here:
wellnessmessiah.com/course
Do a vid on astaxanthin please.
Terrible pronunciation! Do you have some kind of speech defect or impediment?
Anything to do with DS is a con !
very much so.@@mixalis6168
David Sinclair lobbied the USFDA to ban NMN out of greed not safety. It's time to sue him with the Sherman Act. Time to take him to court and expose his greed.
Thanks for all this wonderful information. I'll be checking out your patreon Rimon!
Keto/carnivore diet,fasting, exercise,sleep,meditation, early morning sun exposure, grounding yet on top of the list for longevity. Nothing beats these.
Sun ages you.
Just brilliant content as usual, will sign up for the course later :)
Many folks seem unaware of Sinclair and his NMN shenanigans. It's not just you.
There is some new research on niacin that questions its longevity benefits, and it shows it also maybe increases risks of cardiovascular disease. Furthermore, another online researcher has tested his "Dunedin Pace" longevity age after taking niacin for a couple of weeks, I think it was 500mg / day, and his rate of aging actually increased significantly on that dose. This researcher then stopped niacin and changed his regimen to NMN and the aging test showed a reverse back to his previous results, i.e. aging at about 7 or 8 months per year. It just goes to show that all the supplements we are taking in 2024 may be proved to be wrong for HealthSpan or Lifespan.
Informative content.
Fantastic information and so well presented. Thank,you!
We can live longer by simplifying, simplifying the content. The video , message .
Rimon. You are doing a great job. The other guy was annoying by interrupting and talking over you so much. It was distracting. What you say is really beneficial. Thanks so much for everything you are doing for us
you're doing more for me. thank you
facinating talk, dont use background music please its distracting a bit
Thank you, appreciate your comment!
Great job as always. Glad you brought in David Sinclair, an expert on this topic. Overall it’s excellent
You're very kind. Yeah, he got a lot of criticism lately, he is still valuable for our community in the right context/glasses
I don’t know why so much critics on Sinclair….He is the Best of the Best hands down!
Excellent video. Enjoy you having guests. The background music for me is distracting but could be that I’m older and desperately trying to find brain longevity health 👵🏻
don't worry, it distract others too :)
I totally agree that the background music is very distracting and reduces the effectiveness of the information being delivered.
NAD+ liposomal plus NAC changed my life. I use to feel sick all the time. Now I feel 30 and awesome. Do NOT listen to the haters, as they are novices and keyboard Warriors.
Same experience here , six months ago I started on nmn / resveratrol,spermidine / omega 3 , vit d3 k2 and b complex ,, health improved ,skin is amazing , energy levels up , grey hair went dark again I look years younger , I take the d3k2 and resveratrol with fats after exercise,,
@@edgewalker7459My stack is similar to yours. My gums are healthier, my joints and tendons feel younger, and I am more focussed at work.
I follow dr Sinclair I feel better than I was 20 years
Discipline,constancy, knowledge, mentors and gratitude thanks
DS is A con !!
Hi, thanks for the content. So niacinimide is no good for NAD levels. Must be Nicotinic acid or NMN? I guess more specifically, I am asking what is wrong with niacinamide or inositol hexanicotinate for increasing NAD levels?
Very good discussion on Reservatrol, because after I heard Dr Brad talked about how it may not have any effect
niacin is a very good choice and I believe the liver changes niacin to niacin riboside which is an easy way to optimize it's use.
Amazing, your believes
High absorption formulas (as in liposomes) allow for far lower doses with equal if not far better therapeutic effects. Many medications come in liposomes btw.
This is very interesting information. Since the science is relatively new, it's hard to be sure what will work the best. As far as your camera question goes, camera one looks better, but you look better in camera two. Your hair is combed in camera two and you were smiling. The glasses you wear are little large for your face. Back to the supplement part of your video: A useful bit of information was that vitamin B3 is best taken as nicotinic acid. Thanks for the helpful video!
Thanks for your camera feedback jack :)
Thank you for putting out this information. Doctor Sinclair is an interesting guest. It would be good to see him on your videos again in the future. It's fascinating to keep up to date with the field of anti-aging.@@WellnessMessiah
Hi, Rimon! We need your advice. Do we need to take the NAC and Glycine supplements constantly or in periods? How long should the pauses be?
Rimon, should we take niacin flush or non flushed niacin version?
Should we only take reservatrol if we eat unhealthy food as i dont eat any junk food.
What do you think about taking an extended-release form of niacin?
@wellnessmessiah
Does taking supplements inhibits the natural functions of the body ?
There are many clinical studies you reference citing the benefits of individual supplements, but none where all you recommend in the suggested dosages are taken together. I would love to see a clinical study on the health/longevity of mice jammed packed with your daily protocol.
You won't find it as they don't do synergetic studies. Currently, the best thing is to understand very well underlying mechanisms and try to connect the dots into a coherent big picture. BTW Don't listen to me, try to do it yourself.
@@WellnessMessiah😅à
Avoid anything pushed by Davis S, its all a con, and lines his pockets !
I like 7.Niacin the most...keeping honest over the NMN fad that Dr.Stanfield recently summarized the results that it didn't increase NAD in muscles.
Dr.Michael Lustgarten's data are always trustable and useful. This man deserves Nobel Prize in Health, if there's one given.
Always pleasure reading your comments :)
Wondering if Liposomal NAD, NMN, NR is all they say it is and if it gets into muscle cells. I did not mention any brands, make any recommendations, this is not medical advice YT.
Yes he is doing quite good and unique stuff. Yet, you need to consider that every body is different. Additionally, his statistical analysis is less than mediocre
@@monnoo8221 does that mean mediocrer...or mediocrest?
@@pramuanchutham7355 recmmended: google: miriam webster mediocre
Rimon, there seems to be some research which indicates increase in blood sugar with niacin. Any thoughts?
Yes, the main issue is insulin, not blood sugar. niacin doesn't increase A1C, only short-term (20-minute glucose) very moderately (less than a meal.
Regarding insulin, first, you actually improve sensitivity, but high doses continuously hurt insulin - NOT good. That's why I recommend cycling = lower doses. Even though I recommend lower doses than those studies, may not have an impact on insulin at all.
Very informative ❤
You're very kind 💗
Which company gives the best price for the best quality on the supplements?
I never had eye floaters in my life.. I started taking a larger dose Benfotiamine then had a sudden large floaters... coincidence perhaps, but I stopped taking it.. I am in my early 60s. Careful with supplements, there is always a push pull... helps in one area & perhaps harming in another. Stick to food as much as possible
Carnivore got rid of my floaters, reversed t2d...off 14 meds, age 64 and energy thru the roof! Skin tags disappeared, skin smoother and softer, muscle definition with minimal exercise. I only take vitamin D3/K2 and iodine supplements to keep my thyroid healthy. Excellent labs first time in my life
What doses did you use?
@@WellnessMessiah Natural Factors 150mg with sulbutiamine
You have to take B2 with benfotimin. They work together .b 1 can deplete b2 if you don't have enough . Your eye need B2 the most . Try that .if your eye are bad . I've found the that all b vitamins need to be taken together once a day then you can separate .
Do you take your Niacin only on an empty stomach, or does it make no difference? Thanks 🙏
New subscriber here. Thank you so much. A friendly suggestion: please try to Speak with a bit of calm and try to sound relaxed. I already find listening to your voice to be very stress inducing. thank you.
How can I get that file, can anyone provide a link?
Hi, I don't have permission to share it. you can get it from here: ultiself.com/120-rm
Great content as usual!! What do you think of NICOTINAMIDE?? Products such us Nuchido TIME+ uses Nicotinamide instead of Niacin. They say "NAD+ cannot be obtained from our diet. It must be made within our cells. Nicotinamide (a form of niacin) is one of the raw materials that the body uses to make NAD+. It is sometimes referred to as an “NAD+ precursor”. Nuchido TIME+ contains nicotinamide to give our cells an adequate supply of the raw material they need to manufacture NAD+. Added benefits. Some forms of niacin (such as nicotinic acid) cause a “flushing” reaction. Nicotinamide does not cause this reaction.
Hi I answered that excatly near the end :)
Nicotamide is I believe laboratory created to avoid..natural Niacin is best
On NMN there is the issue of how it is tested. I believe the company Michael Lustgarten uses reports as intracellular NAD+ which I take to mean inside the red blood cells, as opposed to plasma. And you are correct, what about the other organs/tissues?
What about inositol hexanicotinate? My b complex has that form.
Could you please give us an opinion on TRU Niagen PRO 1,000mg.? It’s a precursor of NAD+
I usually like Rimons videos but In my opinion this one is not easy to listen to with both speaking at the same time and the music is sooo distracting.
Thank you for your comment. Will remove music in the future, besides the beginning and transitions.
I've heard not to take time released Niacin as it damages the liver. Would not small intermittent dosage cause the same problem?
no, it doesn't. the sustained release is in an issue over 1 gram and over long periods of time as it sucks the liver methyl groups all day long. always measure liver enzymes to be sure about your own body.
Does anybody know who this guy Ramon is and what is his qualifications other than trying to sell courses?
Does taking niacin eliminate the need to take NAD+ supplement ? I’m taking 300mg NAD+/day which includes 55mg of a resveratrol mix. If I opt to take niacin should I discontinue NAD+.
Help please 😅
New to channel am curious of B-17 trend?
Where can I find the chart shown in the video?
Will niacine break your fast?
Can I take 1mg of NMN in the morning and 200mg of Naicin (B3) twice a day afternoon and before bed? BTW should I take TMG for the NMN?
Not personal recommendation/not medical advice. Yeah, it makes sense to take TMG with NMN, especially over age 60 when your body's ability to make methyl groups may go down.
Does taking Glycine work like Tmg for Methylation?
@@fishnski9211 I really don't know if it actually does
@@metaphysicalArtist you would think that someone who puts out these tubes would respond to great questions like this....
@@fishnski9211 I strongly believe that they are all speculating from experience and little real data. Naicin (B3) 250mg dosage up to its Max daily intake which is about 6 grams does wonders, (i have not done it or recommend this protocol), but even 250mg Naicin (B3) before bed with 250 mg of Magnesium plus 500mg of Vitamin C and 10mg Zinc for me has helped with sleep. Each person has different body needs.
Are you stressing your kidneys by taking so many supplements? And are they better absorbed with food? I’ve read many supplements are flushed in our urine without much improvement
Vegan diet improves kidneys. My dad had kidney failure but the vegan diet keeps it stable , I realised there is some research backing it now
Are you stressing some organs by being deficient, should be the question. Do you know how to prevent calcification of the circulatory system which harms the kidneys? That's right, supplements.
Hi just do routine checkups of the liver/kidneys if you're worried. I'm more worried about aging liver/kidneys. By avoiding processed foods and most alcohol, and detox, you avoid the majority of toxins to give some space for actual nutrients.
@@theancientsancients1769 that's wrong. Only in kidney failure you have to avoid proteins, hence one gets dependent on carbs and low protein regime. That doesn't generalize to anybody else.
@@theancientsancients1769the vegan diet wrecks your bones and it's not good for female fertility either.
What about taurine? It’s been the biggest thing in the news for the last several months in longevity, and it wasn’t even mentioned here. For that matter, what about calcium alpha ketoglutarate? Just curious, not criticizing.
Need to research taurine more. my last research on it is from 2017, I only speak about things I'm certain to not change my mind and confuse people (which is hurtful, by the way)
@@WellnessMessiah thanks, I really appreciate the response. Not every channel response at all, let alone this quickly. By the way, one other thing that I would like to know is whether taurine is heat sensitive. In other words, can I put it in my morning coffee? thanks again, I’m looking forward to more of your videos.
I read it is heat sensitive in cooking. maybe add it when your coffee gets cooled down, after the first few sips?@@ancesthntr
@@WellnessMessiah Thanks. I usually have it now with iced tea or in a smoothie. I just wanted to toss it in the coffee with my morning Creatine, but I definitely like hot coffee better, and we are getting into colder weather anyhow (so no iced coffee for a while).
What about niacinamide I just take thar
Very confuse when and time how much take in order everyday how much, or lil does take daily each supplement ?
I keep 20 different suplements but the main problem how to take it with fat food acid or fibre .I'm aware that they may interact and don't work,before exercise or after to maximise their effectfor example alfa lipolic acid with fat or acid.Sometimes I think that all supplements are eaten by my bactaria guts
Haha, lipic acid works better on an empty stomach (according to studies). You may have super-hungry bacteria :) I train my pet bacteria by fasting, to not expect much from me. Survival of the fittest.
@@WellnessMessiah How do you manage not feeling ill having many capsules with little food intake? My stomach unfortunately gets very irritated by this combination.
They conteract each others.
What dose of resveratrol is low dose??
has your recommendation for niacin, niacinamide, and NMN changed since the new study showing that the 4PY metabolite promotes vascular inflammation?
I can't find niacin powder anywhere, I only wanna take 50mg several times x day, where do I buy that?
Thank you for sharing this. Can you please reduce background music or remove it? It's hard to hear the content. Thank you!
I will do it in future videos Michael
If we put these supplements in a thermos of water and sip it through the day will they start to degrade like creatine such as with the niacin? I heard you mentioned that Sinclair put it in the water of the mice throughout the day
It decays in contact with moisture, but maybe not that fast
Which one is good for bone or after hip surgery?
Not personalized advice/ nor medical advice - K2 improves bone mass when taken with fat. I'd look possibly DHEA cream (check if you need a prescription). I explained on K2 Here:
czcams.com/video/odAULo1atVs/video.html
I used to take Carnosine but switched to Beta Alanine. Is BA better than taking Carnosine?
Does niacinamide or non flushing niacin produce the same effect?
Sir, did I understand correctly that you stated you take both Alpha Lipoic Acid and R-Lipoic Acid?
14:27
Thank you.@@anitamartini5144
Yes, correct.
Thank you.@@WellnessMessiah
I take lipo nmn and nr both plus niacin. Yep hit all those pathways cant miss any of that goodness
Sounds like NAD turbo to me :)
You forgot NAM
Why do you play music during the speech??? We are here for the information, not the music! I stopped watching, I couldn't hear!
Niacin has been shown to raise fasting blood glucose - has your low dose regiment shown any similar tendencies?
hi there. Long term, the main issue is insulin, not blood sugar, which first goes down, then up - but has no effect on A1C. Niacin doesn't increase A1C.
Regarding insulin, first, you actually improve sensitivity shorts, but high doses continuously hurt insulin - NOT good. That's why I recommend cycling = lower doses. Even though I recommend lower doses than those studies, may not have an impact on insulin at all.
Cycling may even improve insulin sensitivity according to the study I put with the graph (you will see net insulin is lower).
Where can you get tested for NAD?
The not so pale camera picture is better, in my opinion.
Can you give me a timestamp of which you liked the most? It's around 27:00
How about
OmegaXL???
Will anti inflamitory suppliments help us live longer???? longer?????
can we continue taking multivitamins & electrolyte ?
Why is there no Taurine and Beta Carotene and Fucoidan in the list? Not advisable?
Need to research taurine more. my last research on it is from 2017, I only speak about things I'm certain to not change my mind and confuse people (which is hurtful, by the way)
Can this help younger people with chronic fatigue syndrome?
Interesting info but the music made it hard to hear what was being said.
Are you available for private consultations?
I will start a closed live group of 30 people for the new year. That's the best way right now, with lower prices. I will send notification for the email newsletter, go to wellnessmessiah.com/gift
i’m confused should take both niacin and niacinamide. One for arteries and the other for Nad production?
Hi Penny the target NAD from a different perspective. But I would avoid high doses of niacinamide (over 100mg per day, and too much at once). you will get 20-30 per day from animal products anyway, if you eat them.
So does niacinamide produce NAD or is NAD better to take. I don’t get 20-30 gr of protein at each meal a day. I try. I intermittent fast most days. It I pay close attention to my diet all healthy in between fasts. No processed or sugar or bad oils.
I don't see the purpose of the spreadsheet. It's cut off and isn't showing enough of the spreadsheet to see what you are talking about. It's confusing and unhelpful.
what form of niacin do i take?
50 mg quick release. I experiment with 125 sustain release instead (diving tablet by 2, of 250 sustain release).
Remove the music, and the other guy.
I will avoid in the future. thank you
I started taking niacin 50 milligrams and seems to turn my eyes yellow 😢. I don’t know why that is. So stopped taking it. Can share info why this is happening?
Coincidence. Short term, low dose niacin doesn't cause jaundice. Get to a doctor not youtube.
No idea really.. but it doesn't sound promising if persists. Better to ask an eye doctor.
A bit off topic, but, per your last email regarding Quercetin protocol. Thank you for the email update.
Two questions:
You don't mention, after the intermittent 3 day on/off protocol, when to repeat this. I'm age 73
Also, quercetin is used in the NMN to NAD salvage pathway. I have been taking it daily, in low dose, 120 mg, (like the Resverotrol) along with the Apigenin and TMG?
So many questions, so few answers
I wonder why people in the community aren't getting sick from killing all their healthy cells with high doses of Quercetin and Resverotrol?
Thanks,
John
Transmax is way better than benfotamine in my opinion
in this video we continue to say sugar damage and that collagen is good... it would be enough to do a carnivore diet and drink a lot of bone broth to have all the supplements mentioned that help to cause as little damage as possible from sugars....
Can these supplements be taken safely with?Fisetin
How about Taurine? Is this in your daily regiment?
Just experimenting and researching it right now. a Taurine video will come out hopefully in mid December :)
@@WellnessMessiah Sweet!
I heard you don't need an NAD+ booster, if you exercise daily. Exercise will boost it.
I don't know if Niacin 'fools' the liver to not produce VLDL (to carry out triglycerides to the blood) is a good thing. Triglycerides just accumulte in the liver as fats...not good.
Same mechanism with fenefibrates, triglyceride-lowering drug...like Gemfibrozil.
well, at high levels, it shuts down the fat store, and the liver and adipocytes are in constant talk. That's how it indirectly "fools" it.
Hello Rimon, how old are you? Thanks!
If you have David Sinclair on the thumbnail it means "Supplements you should NOT take" LOL
What are your thoughts on taking Glutathione supplements instead of NAC/Glycine.?
Why? Glynac is more superior.
@@nikola_korneta how so? Explain
@@lisamarierosso2713 the concept is a balance of oxidants and antioxidants thus using glynec, glutathione is produced in the quantities only and when needed.
glutathione gets digested before the guts can absorb. Glynac is 2 of its precursors, the third one is csteine which is abundant
Liposomal glutathione?
What about taurine?
Ive been taking benfotiamine right before bed. When i don't take it, my sleep isn't nearly as good when I do.
Mass confusion. Cannot hear anything. Please NO MUSIC.
I will avoid in the future. thank you
I like your information. I don't like the underlying music.
Yes it is a little annoying/ distracting.
I will stop it in the future
Birds of a feather hang out together. Rimon and Sinclair are on the same team.
This video is very confusing - the music and the comments by your guests distracting - making it difficult to the average individual to find if not extract useful information (doses, brands, posology, ...) as the web is replete with (mis)-information. Please clean up this video, thank you, Ciao, L
I will avoid it in the future. thank you
I have amazing results from NMN. It depends what brand you take. Most aren't any good and should not be used for comparison.
Hi Frank can you share your experience and at what age did you start? I suspect it helps over age 50.
I take TMG, NMN powder subcutaneous, lipo Berberine with excellent results. I am 63 but look 50 and feel 40.
I meant sublingual
What evidence is there that antioxidants cause harm while exercising? I don't care if exercise has slightly less effect at losing weight or building muscle or even increasing VO2 max, etc. I am more concerned with preventing free radical damage. That seems to me to be far more important for aging. Exercising 5 or 10 more minutes to get the same gains, but without the free radical damage, sounds way better to me.
I think we have gone way too far the other direction, away from antioxidants.
Some testing suggests that too much exercise hurts longevity measures, but that "too much" is not very high. In fact, much lower than makes a person very healthy feeling and looking. Could it be that the level is so low because they need more antioxidants to exercise more and actually get the benefits?
What about hydrolyzed Collagen with biotin?!
Collagen falls under supplement #2 = glycine
I prefer the first camera.
Thank you for paying attention to the text request :)
Prefer your second camera shot. Thank you!
Thank you Marian. Good catch on the text note over the video
The person who says that 600 mg of niacin is superior to l g of NMN did not specify what kind of NMN he took.
Lustgarden now contends that 60 mg of Nicotinic Acid will raise NAD levels
So, no NMN, TMG, Hyaluronic Acid, Siri 6 Activator...?
NMN TMG and SIRT have very little data to show longevity benefits. it may change in the future, I will keep you updated as enough data warrants a change.
Can you take these supplements if you are on blood thinners?
Mmm, they might influence blood viscosity. When you reduce inflammation, you naturally thin your blood. So, consult with your doctor about this matter and don't solely rely on this video
I think you have to take niacin with copper milk thistle vitamin c glycine valine spirulina zinc carnosin
bs
Thank you
I use Nicotinamide Riboside (NR) and Resveratrol Both in Liposomal form for the extra bio availability.
Pterostilbene is longer active
I take dmae with carnosine
Turn off the annoying music!!!
True