Yoga Asanas to Prevent Obesity | Shilpa Shetty

'Yoga Asanas to Prevent Obesity' - Khud ke liye vishesh yoga aasano ko explore karein jo metabolism ko badhate hain, lachilapan ko badhate hain aur core muscles ko majboot banate hain. Koi equipment ki zarurat nahi-bas apka yoga mat aur swasthya ke liye commitment.
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. Tadasana - ताड़ासन
2. Kati Chakrasana - कटी चक्रासन
3. Utkatasana - उत्कटासन
4. Purna Titli Asana - पूर्ण तितली आसन
5. Ardha Matsyendrasana - अर्ध मत्स्येंद्रासन
6. Chakki Chalansana - चक्की चलनासन
7. Naukasana - नौकासन
8. Pawanmuktasana - पवनमुक्तासन
9. Supta Udarakarshanasana - सुप्त उदराकर्षणासन
10. Dhanurasana - धनुरासन
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#PreventObesity #ShilpaShetty #obesity #weightloss #weightlossjourney #fatloss #fatlossjourney #yoga #yogapractice #asanas #fitness #newyearresolution2024 #newyear

[@sudha4235]

Thank you so much Shilpa ma’am for such videos which inspire us,I request to post more such videos.

[@Anjali70362]

Thankyou so much shilpa maam main bhi aap hi Li yoga karti hun 😊❤

[@arabindaghosh]

Good morning madam. Happy new year. God bless you so much ❤

[@nmitha1193]

U have not mention which aasna will give what type of benefits other than controlling obesity

[@aakankshamishra8301]

Happy New Year! ❤️

[@PrabhjotKaur-uk5th]

Thanks 🌸🌸❤mam main har roj krti ho 🧿

[@Jenny-Tiwari]

Belly fat .km hua is yoga se?

[@Jenny-Tiwari]

To belly fat me kuch fyda hua?

[@PrabhjotKaur-uk5th]

@@Jenny-Tiwaribht jhda km hoya sachi bht acha hai 🫶🏻🌸

[@PrabhjotKaur-uk5th]

@@Jenny-Tiwariyes bht acha hai benefit hoya 🫶🏻

[@madhavipurohit8779]

The intro said these asanas were for balance and looking at the poses it makes sense. But, the title of the video says this video is for obesity. Which one is this video for - obesity or balance?

[@YogaHindiShilpaShetty]

The Art Of Balance is the series! Please watch the entire video to know the Asanas to Prevent Obsesity. Swasth Raho, Mast Raho.

[@zeljkonisic5942]

HAPPY NEW YEARS 2024😮

[@sanyuktakamble4097]

नविन वर्षाच्या हार्दिक शुभेच्छा तुम्ही खूप सुंदर आहात

[@herobook9809]

😂😂😂

[@MuhammadAli-fe9zq]

HAPPY NEW YEAR..((❤️))..

[@sasieendharanpillai2377]

Verygood

[@user-kz5bg9vq5e]

Mam kitna bajy class aati hai