4 PLYOMETRICS FOR SOCCER PLAYERS TO BE AS EXPLOSIVE AS THE PROS

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

[@aCulerWithDreams]

excercises : Lateral Bounds - 1:30| Broad Jump Redirects - 3:00 | Tuck Jumps - 7:00 | Jumping Lunge Switch - 8:00|

[@ZesterFrost]

My left ear is getting lonely Matt

[@YourFootballTrainer]

Lmao just hired an editor so your left ear won’t have to deal w my shitty editing anymore

[@prxnav]

​@YourFootballTrainer most softwares have an option for l and r ear phones output in the audio section check it

[@YourFootballTrainer]

@@prxnav thank you to🙌🏻

[@rokpopit]

Love it and thank you!

[@BallerGirl_06]

Thank you for your time and help.

[@YourFootballTrainer]

Thank you for your support!! It means the world🙌🏻

[@dkibreab]

Amazing content and very well explained!

[@YourFootballTrainer]

Thank you🫡 much more to come!

[@tommyjols]

I would love follow along videos. I think it would be great for these types of workouts.
Just a suggestion. Love your videos btw.

[@YourFootballTrainer]

Thank you man! I have some workout with me videos on my channel. But I’ll get more going asap

[@Fit-FusionTV]

Hey, can you make a full body home workout focusing all areas? Would be really helpful.

[@emmanueln6390]

Great video, unrelated question but could you make a video targeting groin strengthening (i fried mine on a tackle and its been 2 yrs being unable to generate sufficient force on that leg while attempting shots and longer passes)

[@joshhigh2736]

How many reps/sets, or should it be done for time? 30s on 30s off?

[@AhmedMohamed-ze9hu]

I want to buy ur programs but I'm kind of confused, if I buy the 30 day speed program do I also get conditioning and plyos? If so how do I build an off season gym play to gain size and muscle

[@YourFootballTrainer]

Yes you do, and that is up to you. You get the flexibility to add them in to your current routine however you want. If you want muscle though you’ll need the complete footballer performance program or to do your own resistance training

[@trace3562]

the audio is only playing on one side of my headphones, just so you know (its not my issue)

[@NationalRBXDefenseHQ]

For me I can only hear music, Ha

[@YourFootballTrainer]

Thank you for letting me know man

[@levixx1750]

Hey matt could i use push up drop catch as a beginner variation for a depth plyo push up with two objects on my side to progress myself from a easier excercises to harder one is it possoble ?

[@YourFootballTrainer]

100%. I think that’s the best way to go

[@levixx1750]

​​@@YourFootballTrainer another question could i when i first start doing proper core excercises lets say lateral flexion,rotstion,flexion,extension like could i start out with a accumilation phase where iam builing the weight with higher reps and than after iam done with this phase do them with heavy at slow speeds and than progress it to light weight at fast speeds ?

[@YourFootballTrainer]

@@levixx1750 yes that is perfect! I usually go from accumulation to intensification

[@levixx1750]

​@@YourFootballTrainer what does intesification mean?does it cover the part that i mentioned in my comment?

[@YourFootballTrainer]

@@levixx1750 it means increasing intensity (usually weight used or speed) instead of increasing volume (usually reps or sets)

[@xAriel666]

Good video thanks for sharing.
A couple questions:
1) I stopped doing back squats and deadlifts, i think my max atm is 70kg squat and my dead is 90k, is that enough strength base to go and do plyos?
2) Do you still play football regularly?

[@YourFootballTrainer]

Yes, there is no strength requirement for plyos. That is a myth. And I do! Just not competitively. Much more focused on work at the moment

[@hunchog2403]

How many times per week

[@YourFootballTrainer]

1-2 depending on what else you’re doing during the week

[@user-bi4nl8ob2f]

what about reps and sets ?

[@YourFootballTrainer]

Sets and reps will be different for everyone and should always be changing to continue to make progress

[@user-bi4nl8ob2f]

@@YourFootballTrainer so let's say that I am a beginner in plyos how should I start ?

[@YourFootballTrainer]

@@user-bi4nl8ob2f 2-3 sets 10-15ish reps each is my best bet for you depending on what else you are doing