How To Make A Workout Schedule For Soccer Players
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- čas přidán 21. 05. 2024
- Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
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suggestion , lower the background music a bit not too much just a bit
Agreed, I got an editor and gave him the same feedback!
@@YourFootballTrainer 👍
Having a good schedule is probably the most important thing when it comes to individual training for footballers so we really appreciate this video Matt!
Couldn't agree more Aaron! Thank you man
Been waiting on this😍
🙌🏻 appreciate you watching!!
needed this 💪
Perfect timing man!!
Hey Matt love your content but I just want to know what exercises I should be doing I watch your videos and the exercises you tell us is just an exercise that you say is good but I would appreciate it if you made a video about the exact exercises we should be doing and what it trains
My training sessions with the team are late in the day (usually around 9pm). I have work in the morning and my MSc. classes in the afternoon so I usually use the time in between them to hit the gym. Do you have any specific advice for someone in a situation like mine where gym sessions and field sessions are separated in the day?
Thank you and keep up the good work man! I have been learning a lot from your videos.
Hi Matt,
Great video! I really took a lot from it.
My off season schedule is below. Could you take a look and see what you’d change, or suggest.
Monday: Fitness Am, Gym PM
Tuesday: Speed
Wednesday: Gym
Thursday: Rest
Friday: speed
Saturday: Fitness AM, Gym PM
Sunday: Recovery
I was also wondering what are some of the ways I can speed up recovery in season when playing 2 matches per week, most week.
Thanks man, keep up the good work!
banger video, thank you matt, really helpfull!
Thank you a ton Diogo!
@@YourFootballTrainer100 percent of young athletes in USA are overtrained. This video is worth what it's made of. A few electrons. Basic movement patterns and 100 percent activation, plus hydration/nutrition, and skeletal alignment, and rest...... Are all more important than anything you discussed. One sprint every two weeks at full intensity is plenty..... And then just focus in training when your coach needs it. A cheetah sprints 3-12 minutes per month. 😂😂😂😂😂
@@YourFootballTrainerand you actually said that 100 percent intensity sprinting isn't hard or fatiguing. This is comedy. 100 percent sprints obliterate you 😂😂😂😂
is push x2 and pull x2 along with 1 strength leg day and 1 plyometrics leg day suitable for a keeper in off season?(along with normal drills 6 days a week keeping one day without any exercise to recover) for 16 year old?
I would like to get your thoughts on how to train the best way possible, when your between a 1. and 2. team. The 1. team match is most often one day before the 2. team, where you dont get minutes with the 1. team. You have to be ready to come in at any point with the 1. team, be ready for the 2. team game the next game, as well as getting a good training schedule for development.
Really good question. If you feel you even have the possibility of getting minutes on that 1 team, you just need to treat it like an intense match. Definitely want to recover 24 hours post match from the 2 game. Then your most intense session should be right after that to make sure you are fresh for when the 1 match comes around again. I hope that makes sense.
Is it smart to do light techniqual work every day?
What are examples of capacity gym work
For sprint sessions do I start with acceleration sprints or top speed sprints?
Should I do extensive plyo or heavy weight low reps the day before a game
1st and can I get your opinion about contrast sets?
🐐 I’m a fan but I do think they are overrated. It works when done right but is not magic
in off season in a week how many times should i do max speed and conditioning??
and also what type gym exercices i have to do
2-3 times!
16 in the offseason. coaches want us back with the team early july. can someone build me a weekly program for gym, and individual training? i play right back, and im pretty underweight so i need to bulk
How many and what type of individual session should I do if I have 4 team practices per week(monday tuesday thursday and friday, no match because its off season)
It depends how difficult those training sessions are!
Do you separate your off and pre season into different phases ? Meaning somewhat of a prep phase, followed by some anaerobic endurance phase , then hypetrophy strength, followed by strength power (pre season)and finally sports power phase (preseason and pre competition)
I definitely have different phases, but not like that. This may be a good question for the next Q and A I do.
But long story short, I make sure to have all of these things in some capacity at all points of the program at different emphasis depending on the athlete, where they are at in their season, etc
@@YourFootballTrainer I will make sure to ask that then !
@@YourFootballTrainer yes definitely, you want to make sure to address most things of the force velocity curve. Do you somewhat approach that in some form of a vertical integration ? Charlie francis style
@@sI_gMa14 perfect🫡 looking forward to it!
Hey matt is it bad if do a plyo session like lets say day 1 of ur plyo blueprint of any week and after that power strengh(back squat,bench press) and accesory excercises so would that count as a high stim workout in total it would be 10 excercises for strengh power and Accesory excercises would it count or is it too much?
Depending on what you are doing in terms of techinncal work that is more than fine! Your accessories may be medium stim, but there is no problem combining high and medium stim days
@@YourFootballTraineroh k never thought about so how long would u rest during those accesory excercises bc there i do core excercices,lower body for example FFE Elevated lunge to weighted hip shift etc and also upper body work for example sidelying db press and quarter kneeling alternating arm action but i never thought about that these excercices are medium stim bc i have a own day for medium stim i thought this would be high stim what do do u think how long should i rest so would it be high stim?
@@levixx1750 So for medium stim you can rest anywhere between 90-30 seconds usually!
@@YourFootballTraineri know this for sure but i have a medium stim day where i exactly do this but i thought that this Accesory excercises are for high stim so i thought i need to rest more u know what i mean
I'm so sorry that i confused u but i didnt understand what u meant by that the Accesorys may be medium stim bc i put them on my high stim day so i thought they fit in this category bc i have own day for medium stim where i only do medium stim strengh excercises
What’s extensive plyometrucs?⚽️
high volume, low intensity