Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet
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- čas přidán 2. 06. 2024
- Vegan What I Eat in a Day as a Model | Super Healthy Plant Only Recipes, Simple & Easy To Make, & Nutritionally Balanced | Download the Lifesum App Free: bit.ly/2Lsap8I | Go To lifesum.com/redeem/wellness For An Extra 30% Off A 12 Month Subscription
Hey Guys!
How is everyone feeling today? Ready for a new recipe video? Today I’m sharing a special video because I’ve been testing out vegan recipes to share with you guys! These recipes were made while thinking about summer and our getting into our beach bodies! Who here is vegetarian, plant based, or vegan? If you are can you share your favorite recipe or dish with me?
Living a healthy lifestyle can be confusing sometimes. There are so many different “Magic” diets, health plans, types of food, and everyone has their own opinion. They say you need carbs, but don’t eat too much, we need fats, but just the healthy fats... It was extremely confusing for me, but I’ve been learning some tips and tricks that I am going to share with you guys today. If you know of any other tricks or tips comment below so we can all read.
For the past few months my boyfriend Max and I have been really focused on our nutrition and we made the decision to move towards a more plant based diet. We’ve been doing some research on different diets and found one that you may have heard of called “Blood Group Diets”. My trainer recommended this to me about a year ago and it breaks down what types of food you should be eating based on your blood type. It shows that everyone is different based on their nutritional needs and it turns out Max needs to eat more plant based foods and whole grains. If you guys think it would be helpful I can make a video about this so you can learn some more.
I’ve been experimenting with different recipes and different ingredients like tofu and tempeh. It’s important to be conscious of the things we put into our body to nourish ourselves. I always look to buy local, organic, seasonal fresh produce from local markets. I am not completely vegan, but I think it is a good to have a balanced diet and eat more plant based. It’s more sustainable and from what I’m learning better for you!
So I hope everyone here tries out these recipes and if you haven’t seen a video on my channel before make sure to subscribe! I’m super excited for this summer and I’m so happy so many of you shared your goals for Summer 2019 with me in the last video. Today is the first time I want to do something called gratitude. What are you grateful for, who are you grateful for, and remember we have so much to be grateful for even if we forget all the amazing people and things we have in our lives.
xx
Sanne
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Instagram: @sannevloet
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My Food Page: @sanneeats
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Recipes:
Oatmeal Breakfast:
- 1 cup Oats
- 2 cups of water
- 1/2 tsp Cinnamon
- 1 splash of Vanilla extract
- 1 tsp Chia Seed
- 4 table spoons of Coconut milk
- 1 small Banana
- 1/4 cup Oat milk
- Handful Raspberries
-dried Gojiberries
Tofu Arugula Salad:
- 2 cups fresh Arugula
- 1/2 cup Quinoa
- 1/2 Zucchini
- 1/2 Red Bell Pepper
- Pepper, Salt
- 100g Tofu ( extra firm)
Tofu Marinade:
Avocado dressing
- 1/2 Avocado
- Splash of Extra Virgin Olive Oil
- Splash of Water
- Salt
-Pepper
- Squeeze half a lime
2 tablespoons of vegetable oil
1 teaspoon Cumin Seeds
1 teaspoon minced Garlic
2 teaspoons grated fresh Ginger
1 Onion
3/4 teaspoon Turmeric Powder
3 tablespoons Curry Powder ( 1 tbsp ground coriander, 2 tbsp ground cumin, 1.5 tbsp tumuric, 2tsp ginger, 1tsp dry mustard, ½ tsp ground black pepper, 1 tsp cinnamom, ½ tsp ground cardamom, ½ tsp cayenne pepper)
1 teaspoon Red Chilli Powder
1 teaspoon Salt
1 Cauliflower
1 1/2 cups cooked Chickpeas
3/4 cup Water
2 cups thick Coconut Milk (approx 1 can)
1 Cup raisins
Serve with Jasmine or White Rice, topping fresh Coriander/ Parsley - Jak na to + styl
Hey Sanne I just found out im free from cancer!!☺😄
Omg 60 likes?? Thank you all...it means so much to me and also makes me feel so blessed....there was a time when I gave up the hope of living....not anymore 🙃
Edit: 1k likes?!?!! Luv u all thanks for the support 🥰
Im not Sanne, but Congrats from Germany!
Oh my goodness congratulations!! Even though I’m not Sanne haha, that’s amazing ❤️🥰
@@AT-uc1xk thanks u so much ☺
@@TheVoyager2201 really appreciate it 😄
Yayyy! Congratulations that is so incredible!
When sanne said “it’s time for that summer body” BETCH hold up you’re already an angel you have a beach body 😂
Crusty Dusty but even when you’re a level 100 can you can always improve
hahahah I love your account name
I think she was referring to us not to her own body!!!
video ideas : periods like what you use and tipsss , hairremoval like what you do : bloating , cellulite and stretch marks!!!!
pro this idea
Yes please!
Yes !!!
also: cheat days!! she once talked about it and im so curious what she eats on a cheat day
BLOATING PLS OMG
I love that she shows that being a model does not mean undereating or restriction. It's really cool of her to show that, especially important for all the girls watching❤
I am so happy to see that you’re trying to be vegan once a week! I’m a vegan and it is always nice to see people gravitating towards a plant based diet. Keep the work up Sanne!
Sanne and veganism... Two best parts of this world :з!
Moving towards more plant based, but will still be sharing other recipes as well in future videos. How are you doing and how has your summer been so far? Xx
@@SanneVloet thank you, I'm doing better than ever! I finally started working out after half a year of "rest" and now I feel great! (P.s. love from Russia. You're an inspiration
Love that you show us that you are only sometimes vegan. Many people are scared of doing stuff for the environment because they think they have to go all or nothing. But you can already do so much good by giving 50%!!!!
I'm eating my fourth pizza slice as we speak lol
Good cheese? Xx
F A 🤣🤣🤣
F A ehm .... i always eat one whole pizza ... normal Werbung you know ... 😅
Serving not Werbung 😅
😂😂😂😂
7:44 That Dutch accent on 'Ninja' bullet is adorable
Hahah Dutchiess....
Vanilla extract really takes the oats to another level :D I add the coconut milk too!
SO DELICOUS!
Her diet is sooo much healthier and fulfilling than some other models i've seen. Its food that u can actually eat and feel full and not intentionally starve yourself
you're my role model in so many ways. Thank you for being such a great inspiration and you're awesome videos. always so happy when you upload a new video, you're positive vibe is really contagious :)
I’m happy to read your note Darline! Do you have any goals for this summer? Xx
I love that you choose to have vegan meals regularly 🌿 Every dish sounds soooo good because you know how to combine herbs, spices and sauces/dressings! That curry would be amazing with lentils (and brown rice) in addition to the chickpeas for some extra protein! 😍
A healthy life is a happy life, I think~😁
I believe that this is true! Healthy life Happy life! Xx
that's what I'm trying to achieve :)
@@AbbyStevenson me too😎👍
Oath man, + mental health is SO important
LOVE life sum, favorite food tracking app. It’s very intuitive and it really helped me learn so much about what I’m putting in my body and what macros work best for me!
You're such an inspiration! You had a big part in teaching me how to eat healthily and control my calories intake not having to give up tasty food at all, and I managed to get back in shape and make my body so much healthier... I completely overcame binge eating thanks to you, and that's only because you made me realize it is more of a healthy lifestyle and not a mere matter of weight loss!
By the way, it is actually impressive how down to earth you are, considering your stunning beauty, so kudos to you on that. You're amazing in every respect😘
such a great inspiration to the plant based community xxx i’ll always be a supporter of you sanne
Thank you Tayla! ❤️ ❤️ ❤️
Thank-you for the vegan recipes! Please do more vegan videos🥑
I just wanted to say, Sanne, you have revolutionized my diet! I've been an on and off vegan for years and, in theory, my diet was supposed to have lots of fruit and vegetables. However, in practice this was often not the case! Now, trying out your recipes, I'm incorporating fruit and vegetables and super foods into every meal just because it tastes so good. I haven't wanted to eat dry cereal or chips (my big weaknesses) in over a month! So thank you. I appreciate your blogs very much.
Yess Sanne! Thank you for trying the plant based eating cool stuff out! We need more people that are open minded!
Thank you for uploading vegan recipes!! Love that you're promoting cruelty-free, healthy loving food :)
I've got my coffee and I'm ready to watch another of Sanne's inspirational and motivational videos!
Hope you enjoyed this one today! Xx
@@SanneVloet I certainly did, thank you! I always enjoy all your wonderful tips for a healthy diet!
Sanne Vloet-- Another vegan here that is so appreciative of your vegan recipes and interest. Cruelty free, delicous, healthy and inspiring. Thank you!!!
I absolutely love your videos! Very easy to follow along with and thank you for writing all the recipes in the description too!!!
Loved this! 🙌🏼
I love it. I became vegan after been vegetarian, and I love those recipes you share with us. Thank you ❤️
I love that you‘re eating like a normal person and not just very little portions without any oil and things like that
Gratitude for you and your ideas, appreciate tips on how to eat well thank you so much Sanne
I made the Vegan Tumeric Cauliflower Curry, it was delicious and a hit with my sisters and mom, thanks Sanne, more of your delicious recipes would be welcome, love your channel, your beauty, makeup and exercise routines are great too. You should put out a recipe ebook, think it would do very well beautiful girl xx
Drinking water in the morning is one of the best advice ever, thank u so much Sanne ❤️
I hope you do it everyday! Xx
I love that you spend time reading and replying to comments, it shows that you care! Also you are drop dead gorgeous❤️😍
Thank you so much for making this video! I am always so inspired by your recipes and your positive attitude. 🥰🥰
"Summer Body has to be ready" 😂 Girl you look AMAZING! Loved this video. Im also vegan, and hope to start posting more videos like this on my diet! 😊🦋
Sanne, Lifesum Is fantastic. Put on water weight due to new medications and was really depressed. I lost it all in 2 weeks. Thank you for sharing this tip ❤
Wauw that is amazing! I Hope you feel better now :)
Thank you, Sanne! You have such a positive, grounded energy...I've recently recovered from bulimia and am on a challenge to be brave and eat 3 regular meals with protein/carb/fat and not to demonize any food groups. You're an inspiration, because you're fit and healthy and at an ideal weight but you also find joy in cooking and eating. Right now, it's SO difficult to let myself get excited about tastes and spices an flavors and new food/restuarants without getting anxious about calories, gaining weight, or eating from "emotions" and not calories/macros needed but it's reallyyyy encouraging to see that you can have a balanced diet. Thank you; thank you---you're part of a healing process, and you didn't even know it! :) Thanks for showing up and being brave and open about your life. xoxo
Love that you're showing vegan options, even though you're not vegan yourself. I'm trying to reduce dairy and red meat and I feel so much better. Thank you Sanne, keep going!
Btw Sanne, if you sometimes don't feel like marinating the plain tofu you should buy smoked tofu! It's so much tastier (and a bit quicker to prepare)! And it's usually the same price. :)
OhI will try next time thank you for the tip!
Good advice! If you thinly slice it and fry it off, it's kind of like bacon but then healthier and of course without killing pigs. In the Netherlands Ekoplaza sells a variety of smoked tofu's and they are so delicious!
I am from Turkey. I watch every video with pleasure and feel sincere and peaceful. talk quietly and motivate me as always, goodbye I love you...:3
Ahhh! Vegan power. I'm vegan and I got so excited to see the notification! Thank you for showing us about the app, very cool. Two of my favorite recipes are: avocado toast with pepitas and sea salt and white bean, spinach pizza (which is on a pita and toasted.) These recipes look SO Good! 😋😋😋
i love that you are trying out veganism once a week! people try to focus so much on jumping into it so fast but any change you can make to help the earth is so important even if it's just one day a week or one meal a day!
Hi Hailey! Little steps are great. I will keep exploring healthy vegetarian and vegan recipes as max and I move more towards plant based! How is your summer going!
@@SanneVloet great! hope yours is well to, love the uploads! :)
yay!!! sooo early :) love you so much Sanne you are such an inspiration for me
Hi Sima! Thank you for being here with me today. Do you ever make any of the recipes? Hope you are having a beautiful summer! Xx
Sanne Vloet thank you so much for your kind reply! I love doing your porridge & homemade granola recipe. They are my favourites for sure :) I hope I can travel to NYC one day and visit “Amar” to try out one of your dishes
I’m so happy to see that you’re making vegan food!! 🌱
Honestly, as someone who's worked for a few years as an organic vegan personal chef(with a certificate in nutritional consulting), your vegan recipes look so much better than the ones on most vegan channels do. Thanks for also not promoting the no-oil pseudoscience. In the course I took, and in any current academic nutritional science textbook, there's a whole section dealing with the benefits of various oils, and not one claim that oil is de facto bad.
So happy you decided to include more plant based meals into your diet ❤️
Sanne, one year ago I first found your oatmeal recipe and it totally CHANGED MY OATMEAL GAME!!!! I've made it almost every morning and love it so much. You are the best
oeeeeeh,try this one with coconut milk! So delicious!!
Vegan for 3 years ❤ my favourite recipe is a mushroom and lentils paté 😍
Oh and for lunch I've made a spicy tartinade with black beans, tofu and beetroot on grilled sweet potatoes slices (sorry I'm french my english vocabulary must be very bad) 😅
Hi Sanne! I'm sooo happy for this video! I'm vegan and I loveeee my lifestyle. It's what fits my health and me the most and of course it's also sooo amazing for the environment. I love veganism.
One of my favourite vegan summer recipes is a vegan Caesar salad with veggies, crispy chickpeas and a tahini/cashew or peanut butter dressing. You can also add Quinoa, brown rice or sweet potatoes.
But still, the award to the best vegan food goes to... SMOOTHIE BOWLS. You can put so many superfoods inside and on top, which I really love. And if you really want to eat plant based, you should eat one Brazil nut a day for selenium
Love from Vienna ❤
Yes!!! Recipes!!! ❤️❤️❤️
I’m also doing vegetarian meal once a week!!!
Have an amazing summer ahead Sanne xx
Thank you for uploading this new video!🧡You are always so dedicated to your fans and really committed to what you do🌷🌻
I love sharing my passion for food and wellness. Just so happy that you are here with me in this amazing community! Xx
It makes me so happy you’re trying to implement more plant based recipes in your lifestyle!! I personally haven’t eaten meat in 5 years and i’m currently switching to a 100% vegan diet. I loved these recipes! I highly recommend checking the scrambled tofu recipe by another youtuber, Kalel, also i find tempeh to have a much better taste and consistency than tofu and you can also make some very interesting and light recipes with jackfruit (be sure to buy the green, savoury one and not the one in juice!), like delicious barbecue pulled “pork”! Hope you’re having a nice day Sanne! ❤️
Omg, I already tried to replicate the curry when I saw it in your previous video (and ended up cooking several curries last week). Did NOT think of adding raisins and cinnamon! So clever!
Whith love,
a vegan watcher
Hey Sanne 💕🦄 I always love your what I eat in a day vlogs
!!
Hi Sanne..the cauliflower curry you made is actually an Indian dish which I really love❤😘
Im Indian btw😉
hi! do you know if you can freeze in the cauliflower curry? the recipe is too big for me to eat in one sitting. It looks delicious, i love indian food :D
@@Emily34593 yes u can...it will stay good for 2 days
Girl, you're so healthy!! You don't need to track all that somedays you need more of this, somedays less, it's ok ❤❤😊😂
Hey Sanne! I'd love to watch: what I eat travel edition; also, as you said, we all have our anxiety-days and food can be so soothing not only the taste per se but also the social aspect of it, sooo... what a "food comfort" day looks like^^ thank you for amazing video posts! Great tip on the nutrition-track app!
Such an inspiration Sanne, please make more video clips like this ❤️u are amazing
Please keep making these! I made your tahini and beet hummus salad last night. SOOOO GOOD.
So happy to read! Was it easy to make I hope? Thanks for sharing. xx
Sanne Vloet very easy! I tagged you on Instagram :)
I always get inspired from you😍Thank you!! Love your video😊
❤️ ❤️ Thanks for watching ❤️ ❤️
I have to say Sanne you are so inspiring and sweet! Definitely my favorite person in this planet! Can’t wait to watch ur videos every day! I m busy with my exams recently but gunna finish it this weekend, will def want to help u translate the video into Chinese!!
Love from Toronto❤️
Echo Xoxo Ohhh, send me an dm on instagram!! Would love to chat about translating in Chinese!
Thank you so much! Your food videos are incredibly helpful and very inspirational, as a model I have learned so much from you! ❤️
love from the UK 🇬🇧
Love you girl❤you're such an inspiration!!
❤️ Thank you Rita! I appreciate your support. Do you have any fun summer plans? Xx
I would recommend that recipes from Maddie Lymburners cook book.
❤️ ❤️ ❤️ Thank you for the recommendation. I will look her up! Xx
Best recipes!!😍
i also love that you describe the video so well in the description box xx
I just want to make sure you guys know what you are about to watch! Xx
So wonderful you're trying out the vegan lifestyle! Even once a week is better than nothing!
Love it! Definitely going to try these!
XOXO from Slovakia 🇸🇰 ❤️
❤️ ❤️ ❤️ Thanks for watching Michaela! Xx
Truly an inspiration 💕. Now I always drink more water everyday. hope you won't stop making yt videos 🙏
First thing in the morning drink water!! Glad to read you are keeping hydrated. Any fun summer plans? Xx
I have made the cauliflower tumeric curry today and it tasted amazing! Instead of the raisins I used an apple and I really liked it 💕
I’m so thankful for your videos! You’re a great role model empowering through a healthy lifestyle. Thank you thank you thank you 😍
Hi Sonja! I hope you have started your wellness journey too! Xx
It's always so good to hear from you.Your healthy tips are extremely helpful😘
Ankita Thapa Sanne you’ve made me healthier
Cauliflower curry..It's interesting how Indian food is finding it's way into all cultures.. love your videos♥️
I LOVE cauliflower curry! 😍
Most Asian dishes are just so delicious. 😊
The recipes are amazing! Can't wait to try them myself. Thank you.
You talking about Thailand many time. I’m so glad that you love my country.❤️
OMG this breakfast loooks soo delicious. Im going to try it on the weekend. Where is your shorter neckless from? :)
Omgg! Hi sanne😍 I'm so early😍 my inspiration😍
❤️ ❤️ ❤️ Thanks for watching so early Angel! Xx
i love all your what I eat in a day videos theyre my favorite!
Your oatmeal look SO yummy 😍 I love how chill your videos are, your voice is so calming! You inspire me so much with my channel! 💛
To anyone watching this video who might have clung on to what she says at the beginning of the video in relation to having a summer body: All bodies are valid, and you should never feel like you have to make your body look a particular way just because it's going to be more exposed to the general public.
I need to make that cauliflower turmeric curry, looks delicious! Very nice recipes Sanne, your videos are always a pleasure to watch! xx
p.s. i would like to see your spice collection, it looks impressive! and also to explain what do you use them for.
Try it out please! Let me know what you think. My spice cabinet is a mess! I have been collecting for such a long time I need to organize it! Maybe an organizing my kitchen video? Xx
@@SanneVloet Sounds great!
Hi Sanne, I ate your salad yesterday (first time I've ever tried tofu) and it was so tasty! So much flavour and so many different textures, amazing! Thank you for those recipes, I will be trying some of them out in the future :)
Might be my favorite video of your food recipes! Can’t believe you have come this far in so short time! You are an angel!
❤️ ❤️ ❤️
Have just came across ur channel. But omg u are sooooo cute i could watch and listen to you all day... ps i love to cook will definitely be trying one of ur recipes......love from ireland
I'm really obsessed with you, you're an inspiration
Love from Russia
Hi Lana! Thank you for being here with me today. I am going to visit with Max very soon. WHich city are you from? Xx
I'm from Kazan 😊
Love you
These recipies seem absolutely deliciuos! I have to try them. Thanks for inspiration ❤
Sanne your videos are like a ray of bright sunshine! Love your vibe and videos 💕💕
Thanks for watching Nat! Xx
Ahhh, you are so cute💕👼thanks for your perfect video!
❤️ ❤️ ❤️ Glad you enjoyed! Xx
I love your recipes! I'm craving for a Sanne Vloet Cookbook!!!
I just made the cury/tumeric receipe and it is so delicious ! 😊 I added 2 tbsp of maple syrup for sweetness since I didn’t have raisins at home but... Wow 🤩 I am in love right now! Thanks for this receipe Sanne 😘
Thanks for sharing some great ideas on recipes. I been wanting to try new vegan recipes and super excited to try them.
You are such an inspiration I love you and hope you see thsi comment
Hi Caroline! I usually see and read all the comments on the videos. Thanks so much for being here with me and I hope you enjoyed the vegan recipes. Have you started your wellness journey too? Xx
Sanne Vloet yes I am a vegan healthy and plant based and I love it so loud
Just an FYI: we really don’t need as much protein as most people think we do! For a female, 50-70 g is usually sufficient (70 for taller ladies, like you) :)
Thank you for the recipe inspiration! 🌟 I'm vegan but I tend to fall back on the same meals all the time so I'm looking forward to trying out some of your recipes to switch it up more! For my tofu marinade, my favorite recipe is nutritional yeast, coconut aminos, salt and garlic powder and I really recommend it, but I can't wait to try yours out! Everything looks so good 😊
I'm a Vegan and I love you even more now!!! Thank you for including a vegan diet :)
How gorgeous u are!!❤️ Most gorgeous girl on CZcams💘✨ As always, thank u thank u thank u for this, Sanne!!!🙏🏻
I never missed ur video
😁😁😁
Love ur personality!!!!
Iqbal Al Hakim best videos on YT
@@jeanlucblanche6067 exactly
Thank you so much for the support! Happy to know I have such a good community around me here!
Aww you two are the best Thanks for the continued support guys! Xx ❤️ ❤️
❤️ ❤️
1) It was an awesome video. Thank you❤️
2) You're so humble!
3) Could you please add the recipe in the description box?
Everything is so healty cant wait to try...i really lovve eat like that and i feel so good. So this video really help me to make something eazy and healty. Thank you
I love Sanne your my Inspiration and favorite model also CZcams lots of love 😘😘😘😘😘
Hi Savannah! Happy start of summer! Do you have any summer plans? Hope you enjoy the videos I put out this summer. Any plans to come near NYC? Xx
@@SanneVloet actually my school. Will start in July 8 but I did had a great summer by watching your vids and spending time with my family
Hi Sanne!! Do you have dessert recipes but in a healthier version? And will you also add it on your restaurant's menu? 🙂🙂
I don’t have any dessert recipes on my menu, but I can think of healthy options that we can all make easily at home. How does that sound? Xx
Love your videos so much Sanne! You are so inspiring and I love that you upload regularly x
❤️ ❤️ Thank you for watching! Can you believe we’ve been uploading videos here twice a week for over a year!!!
You are such a great role model. You already were with all of your health and food videos but now that you are trying out more of a plant based diet I love you even more 💚
Hi Iris! Hope you like these recipes. Will be testing out more! Xx