I Tried Expert Journaling Tips for 30 Days… Here's What Happened
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- čas přidán 26. 06. 2024
- Howdy Gang! 🤠 Although I never thought I would try journaling.... All of these productivity/self help experts convinced me to give it a try... Here's what I learned and my experience
Tim Ferriss* not Ferris oops
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thanks for watching gang(:
WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.
I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.
I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.
Time stamps:
0:00-2:41 1. Stream of conscious
2:41:-3:02 2. Gratitude
3:02-4:11 3a. Ali Abdaal
4:11-4:57 3b. Naval Ravikant
4:57-6:09 3c. Tim Ferriss
6:09-7:02 3d. Chris Williamson "Modern Wisdom"
7:02-7:28 3e. Random good prompts are all over the internet folks
7:28-9:07 Here's is what I've learned (profound)
9:07-9:57 Will I continue? Stick to this or waste of time?
Howdy 🤭🤠🤠 scroll up to that like button and pound it so hard for me !!!! 🔨
I live this Jay. Yes, it’s true.
Good Habits lead to Good results, Good relationships, Good health.
Peace out my friend.
You’ve got a new subscriber! 👍🏼
😊 glad to have ya here!
I have my own version of journaling, it's essentially the same but it's all public and I call it commenting my heart out.
ive been procrastinating adding journaling to my routine and your video finally inspired me to take that step. You had me hooked the minute you said Daddy Ali lol. You got a new subscriber!
Hahahahh 😂😂 glad you found some inspiration and I’m glad to have you as a subscriber! Thanks so much
ur editing is so good u deserve more views!
That’s anton 😁 I really appreciate that
Hey Jay! I don't know why your video popped up on my feed but I'm happy that it did, maybe I'll try journaling too! 😁 Anyway this is the first video I saw from you and I wanted to say that it's really well made, keep it up man! Love from Finland ❤
Wow thank you for this comment it made my day!
"Can change me for life? 😮"!
Let me try and see if it would work for me 🤔!! I better reduce my stress!!!!!
Hahah right! I think we all need to lower our stress, eh? Give it a shot maybe it’ll help!
@@JayFriedrichs I will let you know as well😄!!
Interesting!
Dig double dig journaling
LOL daddy ali ☠
Hahahaha