THE HAPPY LIGHT CURED MY WINTER BLUES ~ USE LIGHT THERAPY TO FIGHT SEASONAL DEPRESSION
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- čas přidán 30. 07. 2024
- The Happy Light cured my winter blues! I'm dedicating an entire video to this topic because it is important. I use light therapy to fight seasonal depression (Season Affective Disorder), and it's made a tremendous difference in my energy level, ability to focus, and overall well being. I use a Verilux Happy Light daily, and it has cured my winter blues! This is a topic that people don't want to talk about. But the solution is a simple light therapy lamp which is readily available.
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#seasonaldepression
#lighttherapy
I'm not even exaggerating about how important the HappyLight is in my life. It has cured my winter blues...and I LOVE this product! Do you have the winter blues? Or feel slow, sluggish, down during the winter month? Have you tried the HappyLight? Comment below and let me know. I would love to hear from you!
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After seeing you in another video I searched to find this video. I am going to get one of these. I have depression. Thank you for explaining this in detail. I love your videos 🤗
@@gaylegreene You are sooo welcome! At this very moment, I am sitting at my desk with my Happy Light shining. I use it for 25 minutes every morning. I can't get thru winter without it....literally. I has changed my life. Hope it does the same for you.
Renee, yeahhhh! I just ordered my Happy Light a few days ago. It should arrive in a couple of days. I will be excited to try it. I need to loose the Winter Blues that I seem to get each year. Thanks for telling us about it. Oadn...the robotic vacuum, I also want to order it. But, do you know anyone who has tried the next number or letter from the one you have, and it mops too? Please advise if you know anything or info on how well it works. We really appreciate! 😁
I got my happy light! Can't wait now to see how it helps! Thanks for sharing info about the Happy Light with us!
I love my Happy Light! My mood is better and I do have more energy! Thank you so much. It is wonderful having a friend who is so smart! I use your tips so much it has surprised me. You love your dogs as I loved my cats and dogs. You have given me so much joy since I found you on You Tube! 🙏🤗🙏❤🙏
#Forever grateful
My husband ordered one for me yesterday! The same one that you have, actually. I'm so excited about this! I have low vitamin D, and had to take a mega (lol) dose for three months, and then have my blood retested. I'm thinking this will help with that as well! I'm like you, I just get a little sluggish. Can't wait to start using this product!☺️ This video was supper informative! Thank you!
I need this. The older I get, the worse the winter blues are. Here I am in Toronto. Snow is on the ground, it is dark from 5:30 p.m. to close to 8 a.m.
I just bought a Happy Lite a few weeks ago after seeing your previous video about it. I haven’t needed to use it yet though. I live in sunny SoCal near San Diego and we have 276 sunny days per year. However, when winter comes and we have several rainy and/or gloomy days in a row, I just want to hibernate under the covers. I get super sleepy and totally unmotivated to do anything. I tell my husband I need to live in Arizona where there is even more sun. I definitely have gotten more affected by the weather with age. I can’t wait to try out my new light! I think we have our first rainy day next week. Thanks for recommending it!
I really think you will feel better on those rainy days. Let me know how it goes!
I just love your channel :) I love watching the dogs, but now I have been hearing about all your ideas as well. Thank you so much for sharing.
I knew about the Happy Light and have wanted one for many years, but was under the impression that they were very expensive and I did not know where to get one before I saw your video. I have now not only got one for myself, but have sorted out Christmas presents for 3 family members as well!
I have also seen your video about the air purifier. My son suffers with perennial rhinitis and my daughter has asthma, so we looked at recommended brands, found the ideal one for us on Amazon and it has just arrived. Thank you so much, we will all benefit from your advice and I am so pleased I subscribed to your channel xx
Your hair looks especially pretty today. I will have to remember about this light, I used to live in sunny California, now I’m in northern Oregon. Lots of dark, wet, cold winter days coming. I began to feel unsettled by the time March came around, thankfully, the sun starts showing itself by then.
I get my light out in October and use it till April....daily.
Your review helped me, thank you.
I just ordered one of these!!
My doctor has actually recommended this for me and I haven't gotten it yet. However, I'm headed to Amazon right now to purchase. Thank you so much for letting us know it really works! Blessings!
Let me know which version you picked out. They all do the same things...just different sizes, shapes, and one has a timer.
@@WELCOMETOMYCURLS Greetings! I ordered the one like yours and it should be here in a couple of days. I've been putting off buying one because I really didn't know which ones were truly therapeutic, but having someone you know speak to its value means a lot! Thanks and blessings!
@@jeanjacobs9965 Oh good!! I really think you will like it. Keep me posted!
Yes, it is a proven fact that extended sunlight deprivation can alter our health negatively and can lead to disease and serious depression.
I use one too! Here in rochester ny it's like Alaska. I use it to help me wake up in the morning! It definitely helps with energy!
I just got my Happy Light. I have depression. I used it today. Im excited to keep using it. Thank you for sharing this with us ❤️
Yay! I use mine every day. Hope you feel better by using it 💗
Your silvers are looking fab!
Thanks Stephanie!
Thanks for this video! I own one myself, but I was looking at the model here for Christmas gifts. Kentucky represent! Far eastern KY, here, though.
Hey KENTUCKY!!!!!! I am thinking of getting the newest light model myself because I want the timer on the light. I always forget to pay attention to how long I've had it on.....and I get sidetracked with other things. The timer would be helpful. Since you are a KY girl.....you'll like my video coming out next week :). Stay tuned!
WELCOME TO MY CURLS Subbing now!
And I’m ordering two of the lights right now-Both my mom and mother in-law will get so much use out of them! I’ll be watching my notifications for your vid. We’ve had to take a break for a few months, but my husband and I share our life as we travel the road of marriage and chronic illness, and just life in general, to not only help inform, but to let others know they’re not alone.
Glad CZcams helped lead me to your channel!😁👍🏼
Sorry I keep pestering. I see they have on Walmart but which one do you use compact ?
I think now with Covid around, more people staying indoors...more than normal anyway. Happylight or daylight therapy lamp would be usefull.
Gloomy snowy Pennsylvania. Never a sunshine until 4 pm. Now worse
Same here....but it's dark by 4:30 every day. So we only get the change of any sunshine from 8-3 really.
Renee after your 30 minutes are you good the rest of the day
Margo....yes! I use my light in the mornings...and not again. So just once a day for 30 minutes is all I need. I provide da link in the description box for the newest version of the HappyLight that has a timer on it. Super helpful!
Thank you after it arrives will let you know how it goes. I am tired of taking drugs for things. Thanks again Renee hugs
@@margobowen304 Please do keep me posted! And work your way up to 30 minutes. For the first couple of days...do 10 mins, then 20 mins, then 30 mins. I'm excited for you! I wish I had know about the HappyLight a long time ago but just discovered it 2 years ago. So glad to have it now :)
YEAH…you ARE sad. You may not fall into the sadness, but you are definitely “pressed down.”