Self Massage or Myofascial Release for the Neck
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- čas přidán 12. 05. 2013
- In the midst of all the traveling here at Trigger Point Performance, we tend to come across a lot of "tight necks". Tightness in the upper back and shoulders can be associated with improper biomechanics from the ground up. Here are three awesome techniques to SAFELY address the areas to restore normal range of motion to the head and neck.
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![Self-massage for TMJ/jaw pain [myofascial release]](http://i.ytimg.com/vi/DZ-IfNIPFXM/mqdefault.jpg)
Note to self. Exercises are at: 2:40 5:48
This technique works awesome! I was able to get rid of my neck and shoulder pain while watching the video! Don't take my word or any of the trolls words on it. Just give it a try!
This does make a noticeable difference. I am a senior and since taking up golf 25-years ago I have had an almost constant internal vibration in my left shoulders/neck/head. No one ever fathomed out the cause but my belief is that it started after carrying the heavy golf club bag on my left shoulder for many years. The issue just happened overnight and the following morning I felt nauseous. It has constantly given me sleeping issues. Seeing this and trying this just today I can feel the relief. I will continue to do this as I can see how beneficial this can be, particularly as I still continue with a lot of PC work. Thanks from the UK for producing this video.
tension headache, clogged sinuses and ears, rolled shoulders! thats all what I have :) thanks for video! :)
Awesome coordination between hosts. Have seen other videos where two hosts are literally jumping on to each others words.
Thanks so much for this! You just explained all the issues I've been having for so long. Hope I get results.
This released so much tension for me. Thank you.
This is awesome. I have only been doing it for 2 days and I feel such relief! Thanks for doing this!
My neck completely froze on Thursday and these exercises have released it... thank you!
Very nice to see work for the neck. I like the different positions, sitting up and and laying down and using the ball and the quad baller as less intense version for the neck. Great to see this area given some tlc.
I get this a lot and for the past 5 years due to web designing all the time. My PT mentioned this Cervicogenic dizziness/headache thanks for this video
I have ehlers-danlos syndrome which means ligament damage to all ligaments and dislocation/subluxation of all my joints since my collagen is weak. This helps quite a bit with this one area at least.
Exactly what I needed to find.
I've been looking for a way to roll out the tension in my neck and this is good!
I have had limited movement in my neck for years. Because you mentioned sinus and ear problems, I went and bought the massage ball and tried it. Some of the comments here cast doubt, but it works and I only wish I had known ten years ago.
I felt a sense of release in my neck muscles that I wasn't able to achieve with stretching alone. Very informative video. Thank you.
Me, too - and an odd bubbling/draining feeling in my throat when my scalenes released. Bodies are weird.
Very informative, thank you!
I am going to try that now! Thanks!
Awesome video!
Nice! I do that with my hands but gotta try the massage tool
very sharp family resemblance
I can watch you channel all day! Love this stuff
simple and helpful
can you please turn up the volume for the seniors? Thank you
love this!
Wow! Unbelievable! Been struggling with the right side of my neck into the back of my head, down my Trap into my Deltoid for a year now. Tried everything from hanging upside down to chiropractor visits (thousands of dollars) to traction to CBD oil to neck inflation apparatuses and even new pillows!!!!!!! Someone told me to check out myo-fascial release and I found your video. I've got four dogs, so I already have the ball! Just Subscribed.
You sound just like me! Except i don't have 4 dogs! ;-)
Wow. It's really helped me
this is awesome!! it works
hey I've been getting twitching in my temples above both my ears and even on my scalp. do you think these execises would help? I've no idea why I'm getting them other than posture. thanks.
Can you provide instruction for programming with the neck tension roller?
so i have this on left side of my neck bump like area very sore to the touch and when i rub it feels sticky and aches while right side of my neck feels very smooth
i started getting little waves of dizziness later after doing this trigger therapy. is that normal? it felt good at the time.
Can you use a tennis ball for this exercise I have a lot of tension in my neck it's painful I need relief thank you soooooo much.
Should I do this with ball or foam roller better
I use a used tennis ball or even an old handball for this treatment. What are your thoughts.
Hey Anna which one you like the most with the Block and tennis ball or without it.... I am thinking buying that Block.. where i can get it? Thanks
One should be very careful when laying back on the ball. It rests at the occipital point which can cause weeks of vertigo. I know this from having done it.
Did any of this help your vertigo? My PT wants to do this to me to help vertigo ..,
hey that coach Corey?
Whoa! Look the end look how much her neck is floating left!
Anyone know what brand of ball they are using?
how long to do this
I suffer from chronic Headaches and to be honest I can't feel any use in any technique thats forcing me to press with the arm on the side where I feel the pain cause my Traps automaticly contract obviously if I try to build up pressure with the ipsilateral side
Awe..Anna, you're famous! :-)
Hey Riss I'm so moved by your story ,, coz I hav similar symptoms but the worst thing is there r no chiropractors like these people in India ,, wat do I do ,, can anyone reply,,pls
Anything for trigeminal neuropathic pain?! Caused from a "dental misadventure"!
I would like to know too..
I didn't actually saw the difference in "range of motion"
Thank you so much for this! I feel like my head is floating on air after doing this compared to the high level of pain I was in before it. Could the tension in my trapezius have caused really odd numbness in just half of my face? I know that sounds a serious symptom but I've had it once before. All appears to stem from a particularly nasty bit of whiplash years ago.
ive never heard anyone else besides me to complain of numbing in half of face. im not crazy afterall!
+Brittany Holmes how long did yours last? My GP thought it was Bells Palsy the first time but it didn't show the muscle weakening symptoms of that.
+Sarah Davis it comes and goes with my neck and shoulder tension. throughout the day as that worsens or gets tighter my face whichever side is tensed up begins to numb up to my eyebrow. like i can still move it like normal but my feeling in it is numb. it usually last till i sleep it off ..ive not found much muscle relief except on occasion hitting the right point ..aromatherapy essential oils have helps as well ( combo of peppermint and lemon and lavender)
I’ve had neck pain and muscle tension for years which I get monthly OMT for. A number of years ago I was terrified after I’d turned my head to look over my right shoulder and my vision went blurry in that eye. Once I’d turn back to forward facing, my vision returned to normal. I saw my doc shortly after, and he explained it was from muscle tension in my neck on that right side that had pinched the nerves and blood vessels when I turned my head that way. It was so scary at the time. Crazy what our bodies do!!
@@wife2sp same with me. I also will get crazy ringing in my ear as well when turning my head. I quickly look straight again and it slowly goes away. Btw, I also get the numbing feeling on half of my face and half of the back of the neck up to the top of my head. Very annoying
Why she look afraid to be there?
Is that Bruce Willis?
I do believe it is
His stunt double.
Seems like a useful product IF the scalene stretches etc could be performed without that arm raised so severely. No way can a person with Thoracic Outlet Syndrome do that for any decent amount of time.
or spondylosis in the neck
She had the ball pressing into the transverse processes of the cervical spine. You can cause damage. A little more research needs to be done as to where to place.
That girl is cute, she alone kept my attention................
Adam M She is gorgeous
👍
What kind of ball is this?
***** looks like you can get it from their website tptherapy.com
+blu3m4trix yes, but i just used an orange to test it. That works as wel, plus it's ready to peal afterwards :) Thanks for the link, will check it out.
Looks like a hacky sack to me!
What kind of ball are you using?
Hello!
That is our original Massage Ball, We have updated this to the now: MB1 Massage Ball
triggerpoint.implus.com/product/mb1-massage-ball
people should be careful doing this, there are glands there that might be traumatised by this
mixalissen w
Mr
now anna has a tilted head
she is pretty
the guy with the tattoo looks a bit like Bruce Willis.
Starts at 3:20
2:45
Scrolling thru all these videos and it's fully dressed men demonstrating on mostly naked women.
Pivot pivot PIVVVOOOOTTTT ! ;)
Right from the title down to the patient handling, this was disgustingly bad. This is not myofascial release, nor can can these techniques alter blood flow! parasympathetic nervous activity may be altered but remember, these guys are salespeople, not musculoskeletal experts!
that bald guy handles her head/neck much to abrupt
?! Says a random dude from the internet with no clinical experience? Man, some people, if given a bar of gold, would say the hue of yellow was off.
He shouldn't have moved her head that way. It wasn't necessary, could cause injury... he should have simply asked her to make the movements herself.
The pull is going from the front of the neck and the pecs. Those need to be released first. Why would anyone listen to cross fit trainers.
Sarge The Shelter Dog facts
I know it’s been a while since you posted this, but maybe you’ll see this. Had you looked into who the Trigger Point folks are who made this video, you’d have seen their team consists of physicians, chiropractors, physical therapists, kinesiology majors, and others. They aren’t people who have received just several days of training required to be a CrossFit instructor.
100% agree with this comment. Minor and major pectoral muscle will pull you shoulders and other muscles to the front!!
At the end of the video her head is tilted. hopefully she focused on the other side as well. our body's like to stay level and balanced.
Jasmine Flores They only showed treatment and it’s effect on that right side! They even pointed out at the end how restricted her movement was on the left side compared to the right. Do people even watch or listen to the entire video or just not pay attention?
I don’t think the comment about her ‘just didn’t sit here and look pretty’ was necessary.
Oh, it definitely wasn't.
Made me cringe 😬
you both play the experts but how you handle her neck shows that you are not. take it ez on her neck.
for real! pained me to watch them move her neck like that
"Mmmm..what's that muscle called again?" Bush league.
Gotta love know-it-alls. 🙄
He's a jerk
She cheated on me with a black guy back in 09
Andy lol
“She doesn’t just sit there and look pretty”. Did he actually say that?!!
Damn!!! She is cute. And i would say no offense except that wouldnt make any sense at all:)
He mustn't earn much cash for for doing this, he can't afford a t-shirt that's not 3 sizes too small
ironmaiden1236541 What is wrong with you people with all your negativity? There’s nothing wrong with his shirt....
He needs to seriously slow down. The way he’s handling that woman’s head and neck is uncomfortable and you can see it in her face! When handling necks you can never move with too much mindful caution. SMH.
Kissing her neck would help.