Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique
Vložit
- čas přidán 12. 07. 2013
- Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique. This technique can help improve rounded forward posture associated with chronic neck pain, shoulder pain and headaches.
Visit my blog to read more about exercises and recovery techniques!
kaisimonfitness.com/2018/09/1...
kaisimonfitness.com/membershi...
Contact me for business inquiries: kaisimonsays@gmail.com
-----------------------------------------------------------------------------------------------
WATCH THESE RELATED VIDEOS:
Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major
• Relieve Chronic Should...
Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique
• Self Treatment For Sho...
Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release
• Self Treatment For Nec...
NECK AND SHOULDERS PAIN PLAYLIST
• THERAPEUTIC EXERCISES ...
GET TO KNOW ME on social media
www.kaisimonfitness.com
/ kaisimonfitness
/ kaisimonfitness
/ kasimonfitness
DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!
THANKS FOR WATCHING! - Jak na to + styl
Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique: czcams.com/video/E5UCkA4vfto/video.html
This lady knows her stuff. Very helpful - thank you, Ms. Wheeler!
Well I had no lacrosse ball at hand, so I used a lemon. Gotta say the smell ads another really relaxing component to the exercise. ACE
Great idea, i`ll try that as well, thanks.
Thanks for the idea ! :)
Max White thanks
Thanks! Best advice. Just tried lemon. Excellent improvisation.
Fantastic thank you
wow. years and years of pain.. and all I had to do was this! Thank you. Amazing.
FINALLY, a practical instructional video on why and how these exercises help. thanks so much!
Thank you for the amazing techniques! So grateful to have found you.
Thank you so much for delivering a well thought through video with clear speech. There are so many muscle self help videos out there that's just plain bad. Thank for making a very good one!
I have needed this for so long. This video changed my life. Thank you thank you thank you!
Thank you Kai! Brilliant exercise. Seen dozens of physios but never seen this! Love your videos.
Great job with these videos. Thank you!
Wow! Thank you so much, this helped me tremendously! I am grateful for you and your hard work! Much love and respect to you
Excellent stretch and demonstration!
This is awesome Kai, ty!
Great technique for neck and shoulder tightness! Thank you!
Awesome! Gracias!!
Thank you so much for posting! Your videos are informative, effective, and don't drag on and on with all the chit chat that I see in some of these other Self-Treatment videos on youtube. So glad I found your page! Thank you again for sharing these tips!
That's unbelievable. Thanks. Right on the money.
Thanks so much. This helped me greatly.
Thank you thank you thank you! This helped me soon much. Much love.
Thank you so much! This is a miracle!
Clear, concise and accurate. Great. Thanks
VERY helpful thank you
This is amazing! I was doing your glute and piriformous releases and had reduced pain. I'm doing the shoulder area ones and after each one look in the mirror and see my shoulder has moved toward a healthier position! Thank you!
Great technique, thanks!!
Brilliant! Thank you!!!
Another great video! Need to try this one
Thank you!
Oh my goodness! This is awesome! I've been suffering from frozen shoulder since being hit covering a high school football game over 8 months ago (I'm a professional photographer), I also broke my collar bone. My pain level is medium high and my range of mobility is medium. I did this 'massage' and was able to pull up my pants with very little pain for the first time since my accident. I will definitely continue with this in my exercise routine.
this is GREAT!!!! thank you so much!!!
THANK YOU!!! you are the best!
Shared this on FB. Really helpful information.
Thank you !!!
GOOD JOB, WELL DONE.
Great videos, thanks for posting them. Salutations from Brazil!
This is life saving for me today...Thank you Kai!!!
Glad the technique was helpful Connie! When you get a chance, watch this video! czcams.com/video/E5UCkA4vfto/video.html
Helpful, going to try this!
Thank you for actually explaining and most importantly showing what your doing. I've seen at least a handful of videos where all they do is talk for 10-15 minutes and don't bother demonstrating what to do.
Your cameraman is on the wrong side to see what you are doing
THANK YOU!
thank you so much for your efforts. Really appreciate it. Have given me the necessary relief from pain. Great work...cheers from down under
Thx for sharing Kai :-)
This is awesome
thank you so much kai!! my neck,traps and back of my head is experiencing pain after i messed up my posture from using my cellphone. i'm physically active i play basketball and lift three times a week and was wondering how come that happen to me. at first i thought it was my diet or just migraine due to stress cause of working overtime. so i went to a massage deep tissue see if its the tightness in my hips or back muscle etc.. still didn't work. i was a bout to sched my appointment to a doctor and will ask to recommend me a chiro or check my status if i have diabetes cause its accompanied with migraine symptoms. after i research one morning on this video that stiffness i was feeling from traps to neck and head area was release! i felt it and im having this pain for almost a week now. now i feel great and that stiffness and uncomfortable feeling like something is pulling my muscle through my head down to my neck was at ease ill keep doing this till i recover. thank you so much kai ive been following some of your stretches and conditioning tips and its really helpful may you succed on your profession. pls dont stop sharing this knowledge and might help other people.
My clients and I need this. Ty
awesome really appreciate it very good information
Thanks I really needed this, BTW I really like you top who makes it
Hi Kai, thank you for your wonderfully concise and informative videos.
I was wondering if you had any stretches to recommend in conjunction with this release. Preferably something that could be done whilst sitting down.
I have a great trust in your exercises. Your release and stretches for sciatica have been very helpful for me!
Many thanks
I suffer from severe pain in my trapezius region so I'm definitely going to try this. Thank you!
Thank you for this video!!! Can you do one on feet and ankle pain?
Another informative video, thank you! If I may suggest one thing though. Could you possibly have the person operating the camera zoom in or get a close up of the muscle when you are applying each technique?
Fantastic!
Love the vids
Kai, THANK YOU. I have tried everything to do this area. Used tennis balls, and other balls that were hard. Tough area to reach until now......can't wait to try this out. I just purchased a Recovery Deep Tissue Massage roller from Gaiam and even tried something like this exercise. And yes, it certainly works but....this exercise....I cannot wait to try it. Thank you so much for information about an area that is virtually a tight, very sore area that is always a problem, and always hard to get at. Thank YOU!
OMG i came up with that EXACT release move all by myself before watching. I guess only you know your body and where the pain is exactly stemming from. Amazing! Thx K. :)
i work 7.5 hours standing behind a desk looking down at a computer screen. this exercise really hits the spot in my neck. thank you so much for sharing this info.
Works great for keeping tension headaches at bay.
trap released! Thank you dear!
Oh lord Thank You Thank You & Thank You!!! I just finished massaging my Traps while using your method and I came feel the difference immediately.
Thx Alaba sister !
I usually get my son to get the knots out but unfortunately I don't always have him around all the time. So happy I found your video, I was in so much pain that it cause my head to hurt constantly to the point of losing quality sleep. I tried this and it worked like a charm.
Thank you! Before seeing your video for neck and shoulder pain, stiffness, I kept frustrating myself trying to push my fingers in to massage the area. The LaCrosse ball is an excellent tool to massage (press) the pain away.
Good Stuff!
I hurt my right trap yesterday during a workout and was in pain until I tried this- instant relief. Thank you!
Kai Wheeler thanks for the explianation i was wondering how to do this.do you happen to know anything about soft tissue issues .i have some on the outside of my left ankle, if so anything that can help reduce the pain woud be great . thanks
I just discovered this, but this is exactly what I needed! 11 years of throwing a shot put (and still occassionally trying because I coach/compete once a year) has made my right side HORRIBLY imbalanced! I will definitely be using this and will try to find a lacrosse ball to do this with. I have a foam roller too, but I think the lacrosse ball will really get to it.
Question though: Can I do some of this on the ground and lying down or do I NEED a wall? Thanks!
what do you mean by scapular elevation exercises? what are some examples. thank you.
I have a client that could use this. Thanks for posting!
I,m gonna try this but Ive only got a golf ball, so it may be difficult. Thank you again lovely Kai ! :)
Nice technique, that actually gave me some relief, i suffer from really intense throbbing pain at the back of my head, i think i damaged the trap muscles when doing heavy weight lifting, now i cant even lift anything, if i do BAM nasty migraine like pain.
Omg, I could not sleep from the tension in my neck and traps. 2 mins of this and now I’m ready for bed. I literally used a Powerade bottle. Thank you.
Sweet info! where is your top from? could you post in the information for the video?
Hi Kai,
Great videos. Something that I do to help with the release is I use the Acu-Masseur. It costs more than a lacrosse ball, but I think easier to use instead of maneuvering the ball on the wall.
Also, sometimes when I do use a ball, I put the ball in a sock, which helps it not to slip so much.
Thank you so much for this video. I used a tennis ball.
Been having some rotator cuff issues after I tore my AC joint in December 2011. Took 9 months to get back to heavy lifting, but really progressed well after getting back to the grind in the gym. However I did something to my shoulder when I went to do preacher curls and ever since (about 2.5 months ago), I have had some pain/sensitivity in, what seems to be, my rotator cuff. I hope this helps!
I need to try this out. I've had a huge lot of trap pain and tension headaches lately and medicine does not help with those in my experience. Foam rolling the upper back and static/dynamic stretch exercises don't seem to really help either when the high point of the trapezius goes FUBAR.
I should have guess that...thanks
wow, I 'had' frozen shoulder and it is much, much better than before. I used a tennis ball and I can feel the tension/stiffness in my shoulder decrease, so I will do this exercise more often..THANK You.!
“Make sure to stay relaxed when releasing this area” 😂
Nice... carrying this pain for 4 days now and used a stiff pickle ball and it worked.. will re due in an hour. wow ... thank kai !!!
Oh my gosh you're a goddess! Thank you!
hELLO, I have rsi in the lower part of my right shoulder blade, i've had terrible pain for years. How often can I do these exercises?
Best find ever! Been suffering from shoulder pain...couldn't move my neck. Tonight I had instant relief. Thanks very much for this channel. You're god-sent and gifted. Tried many others, but yours is literally the best.
Thank you Yolan. I appreciate you sharing your experience. I am so glad you found the exercise helpful. :)
I am going to try this. ps im 45kgs 5feet but my stomach is not toned like urs. please share some tips
How do I release my lowest trap trigger point
Where can I get that ball?
love your videos. I so wish I was close to you, as I know you could help me. I've got chronic muscle imbalance that started with an untreated ruptured hamstring in 2006. I've got constant psoas contraction, which has cause me a plethora of muscle problems, and it's surprising how so few muscle work people are truly familiar with the psoas. Tonight my traps on my right side are so hard, it's literally causing me tears. I'm going to try this release.
Janice A if you are still having trouble with a psoas release, lookup a couple books by Katy Bowman. Move your DNA is probably the best one. She also has a blog with tons of info on correcting years of bad postural habits.
thanks...and yes, I'm a mess. Horrible muscle imbalance. it's become chronic and the pain is horrible
I rarely comment on videos but ....ur awesome....fabulous...wonderful and magnificent.... could you do a foot muscle release video? if such a thing exists... would be great 4dancers!!!!
amazing body, congrats!
Que bonita!
hello, what kind of ball do u use? Thanks for the video!
+Johnny “Dutch support” TSCer A lacrosse ball
A tennis ball works well too, particularly if these points are very tender, since it's softer than a lacrosse ball. On the other hand, if a lacrosse ball doesn't go deep enough, a 45mm high bounce ball gives very deep, penetrating pressure.
I have bad pain in my traps since two days did ball therapy but didnt heal much it worsens my sleep at night and i can put my left arm elevated for more then 5 mints as pain starts in trap and arm
WATCH THESE RELATED VIDEOS:
Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major
czcams.com/video/0gVhLFmqDhk/video.html
Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique
czcams.com/video/lWRX-vyB9Jw/video.html
Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release
czcams.com/video/Wvpq7JldRfU/video.html
NECK AND SHOULDERS PAIN PLAYLIST
czcams.com/play/PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr.html
Have you read Becoming a Supple Leopard by Kelly Starrett? If you haven't check it out.
She writes about a lot of the techniques in your videos. I am a PT aide at React Physical Therapy in Chicago, we use a lot the techniques in your videos as well.
If you found this video helpful, SEE THE FULL PLAYIST czcams.com/play/PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr.html
No facebook page?
I wished i watched this 9 years ago
Lol I can imagine myself slipping and slamming into the wall. Haha. Btw, your body is on point! You go girl!
Just noticed the palms facing backwards habit.lol
WATCH THIS RELATED VIDEO: Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique czcams.com/video/E5UCkA4vfto/video.html