How to Perform 90/90 breathing (women's health)

This video covers the 90/90 breathing drill. Thisis a great technique to improve the mobility of your diaphragm and thoracic spine. This is a great drill to do if you have pain while squatting, wall balls, box jumps, etc. Taking care of your diaphragm and thoracic spine can make huge improvements to areas like your low back, hip, and even issues with leaking during workouts.
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@jeff420sparky8]

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