Struggling To Lose Weight? Watch This!
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- Äas pĆidĂĄn 27. 04. 2024
- 00:14 Lower your carbs
01:11 Eat your own fat
01:40 Avoid restaurants
02:44 One meal a day
03:44 My experience with prolonged fasting
04:30 Apple đ cider vinegar
05:00 How much protein to eat
06:16 Fattier proteins
06:35 oopss itâs the same clip
In this video Iâll go over some tips you can try to lose weight , or if you just want to get leaner and burn fat!đ„
Hope you enjoyed the video, see you guys next time!
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Water helps you feel full longer, purifies the body and supports metabolism. You should drink 8 glasses of water every day. It is also an effective way to lose weight