Strength Workout for the 1500m | Session & Interview with Joe Young

We joined Joe Young (3:51 / 14:40 / 30:34) for a bread-and-butter endurance session in classic British weather. He ran a 1.5 mile tempo, followed by 10 x 90s hills.
You can follow Joe's journey on Strava: / strava
Music used in this video: • Murder He Wrote - Why ...
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== Timestamps ==
00:00 Warm up
03:17 Main session
06:53 Cool down
07:17 Debrief/interview

[@markbateman9222]

Loved this! Sort of took me back to my younger self, this is the sort of session that every 1500/5000 runner does. Not glamorous, not sexy, just grinding it out. Look forward to following your progress. Good luck for the summer to come.

[@TheHomeStraight]

Thanks Mark, appreciate it! Definitely can't go too wrong with a healthy diet of hills