How to Get ME/CFS Recovery Right | Avoid these common mistakes
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- čas přidán 7. 07. 2024
- Stop Doing This to Improve Your CFS Recovery
Welcome to the CFS Health Recovery Podcast! 🌟 In this episode, we discuss a critical topic for those dealing with Chronic Fatigue Syndrome (CFS) - what you need to stop doing to aid your recovery. This conversation is packed with insights and practical advice to help you make real progress.
📝 What We Cover:
Common mistakes in CFS recovery
Effective strategies to enhance your healing journey
Real-life success stories from our members
How to find the balance between activity and rest
🌟 Watch our Guest Panel Workshop here:
www.cfshealth.com/guestpanelr...
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more helpful videos!
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth.com/guestpanelr...
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth.com/form
#CFSRecovery #ChronicFatigueSyndrome #TobyMorrison #CFSHealth #HealthPodcast #RecoveryJourney #StopDoingThis #HealingTips #ChronicIllness
Thank you for all your support and helpful ideas. I feel so much better since i cut down majorly on carbohydrates and sugar in the diet 🎉
Thanks so much toby this was really helpful ❤
Glad it helped!
How do I handle pressure from family members who want you to " get better quicklly" because it annoys them that you are unwell. The is includes my adult children and occasionally my spouse.
Yes, you need to develop very strong boundaries, and speak your truth in a way they can understand.
Boundaries for sure. You're going to have to be selfish. Your life is on the line.
The problem I have with my 2 kids of 12 and 21 years old. They really stress me out. But now Am a selfish too like them am sorry to say that. But this is the only way for me to get better. Coz they don’t want to understand me.
Exactly my thoughts
It’s the family that put pressure on you
It takes time and also we get curve balls sent our way as we are recovering - I’ve had 6 surgeries in 2 years which have stalled my recovery from burnout yet family and some people think wow it’s taking a long time
It’s so upsetting it really can weigh on you a lot I’m with you hey just focus on you and consistent self care early nights no caffeine ( that’s been the hardest for me) no alcohol etc yoga etc and your true friends stick by you
My problem is when I’m better it will be hard to forgive those who backed away over time
Exactly my thoughts
It’s the family that put pressure on you
It takes time and also we get curve balls sent our way as we are recovering - I’ve had 6 surgeries in 2 years which have stalled my recovery from burnout yet family and some people think wow it’s taking a long time
It’s so upsetting it really can weigh on you a lot I’m with you hey just focus on you and consistent self care early nights no caffeine ( that’s been the hardest for me) no alcohol etc yoga etc and your true friends stick by you
My problem is when I’m better it will be hard to forgive those who backed away over time
Thankyou Toby and Ash….Total gold❤️
Thanks Elaine 💙
Thank you!
You're welcome!
You always said after crashing you are coming back to baseline with time, but then why are so many people so severe after a crash in a severe stage and not coming back?
Everybody know that you shall go easy but how to get back to where you was 8 years ago 😢
So, just one big advert for the company?
Yes it is but because the course really helps people get on the right track to recovery. I would definitely advocate for the Foundations course, it really helps.
Hey! We also have lots of free resources on our website that you can uses to help! You can find them here - www.cfshealth.com/