Flow - Day 19 - Ride
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- čas přidán 18. 01. 2024
- Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude. If you laugh, smile, fall or fart - it’s all part of the journey and discovery.
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I know that around this point in the journey it can get more challenging to keep up the great work and to show up to the mat with enthusiasm and rigor.
To day for the first time after years of yoga I was able to step straight to a lunge from down dog in one rather than the two step process I normally do 😊. That is a goal I've reached and I'm proud of . So greatful to be in this loving community reading people's comments warms my soul ❤❤
I'll never get tired of seeing Benji sleeping near you and the two of you having your sweet moments together!
Back at it, days off, I am determined. Anyone else go straight to the newest comment, well done, 🙌🥰💫💜💫💜💫💜🤍
'Laugh, Fall, Fart' is the new 'Live, Laugh, Love'
Third day of January my husband had a stroke and was suddenly committed to the hospital. Second day of January, as many other people, I had done the first day of Flow. I had decided to commit to it. Throughout what has turned out to be the most difficult January of my life, you can not imagine the strength, warmth and much needed routine and rooting this daily yoga practice has brought me - a place to come back to myself. I have cried and laughed, tears of fear and relief. My husband is back home and recovering from a surgery, he is getting stronger every day - and so I am, as I continue to master my downward dogs with a little bit stronger arms and legs every day.
🎉Happy Birthday to me. 76 years young and still doing Yoga with Adrienne. Thanks to Yoga I am here. 🎉 This challenge seems to have a softer, gentle Adrienne. THANKS Adrienne and this community for inspiring me to the mat. Think I'll have a beer to celebrate😮❤
When Adrienne says "Welcome to Flow" I feel so warm and grateful. My name is Flo
I struggled today, needing multiple breaks because I’m sick, and completely failing with balancing. The important thing is, we all showed up. No matter how it went, that’s an achievement ☺️
I have been interrupted by my kids at least 3 times 😂 does it still count? I think so! Happy Saturday everyone 😊
It’s been easier to show up every morning this go-round and I think part of that is that the flows are all less than 30 minutes so it’s been easier to incorporate into my routine. Grateful for YWA. 🙏
I got a really bad cut on my thumb yesterday evening, and had to go to the ER to get 4 stitches. I was very frustrated that I wouldn’t be able to complete this yoga series, but then I received Adriane’s email, reminding me to come as I am. I am very proud to say that I have done this session, with a lot of modifications to not use my right hand, but I did it. I couldn’t be happier 🌷
I felt really unmotivated this morning and convinced myself to show up by telling myself I could stop at any point. Ended up really enjoying this practice and being in a much better mood afterwards! The hardest part truly is showing up, so congrats to us that we keep showing up!😊
This 30 day challenge has been amazing! Thank you, Adriene!
This is the first day that I consciously noticed how much stronger I've gotten since Day 1! Reaching out with opposite hand and leg was much more stable today than it has been throughout this journey, and boat at the end has never felt so easy! Whether you notice it or not, you are getting stronger!!
Adriene, I Was about to comment, "you've outdone yourself today". However I had a moment of realization that you bring the script and I make my movie. We are all doing outstanding, together. Love for all of you here, or there- everywhere. Namaste
Hi everyone. This is a very beautiful flow. The type that I tend to get into a lot😅. Congratulations. We've made it this far🎉. Despite whatever obstacles we faced, we are still here. True definition of perseverance. I'm proud of us all. Have a great day and I hope to see you again tomorrow.
Yes!!! My always wobbly feet and me did this!!! We didn't fall once! Obviously, we wobbled a bit but who cares!!! 😂🎉
Wow, I don’t think I’ve ever been so connected to my breath. Absolutely loved this “Ride”! Thank you, Adriene!
I can’t say enough how grateful I am for this yoga platform.