Using Alternative Medicine to Heal My ACL | Recovery Time w/ Zac Efron
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- čas přidán 12. 06. 2019
- Blood flow restriction, guasha, and cupping. Physical therapy just keeps getting weirder but I feel great. Love that we’re fusing Eastern and Western medicine to put me back together. Thank you all for your support as I go through this difficult journey!
SUBSCRIBE for NEW videos every week! bit.ly/Sub2Efron
About Recovery Time:
Join me on my road to recovery as I rehab my knee. It’s not going to be easy but I’ll be working hard so I can come back at 110%! Thanks for your support.
Follow Me:
INSTAGRAM ➤ / zacefron
FACEBOOK ➤ / zacefron
TWITTER ➤ / zacefron
Filming by ➤ / getstoked.la
About Zac Efron:
Hello CZcams! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.
Using Alternative Medicine to Heal My ACL | Recovery Time w/ Zac Efron
• Using Alternative Medi...
Zac Efron
/ zacefron
0:07 those eyes though 😍😍
So Amazing 😍💕
Right??
❤
Like the ocean 😍
This is how many people love Zac Efron😭❤️❤️👇🏽
A Lot of people😍 he deserve it
Me❤
I love zac because since high school musical im like a big fan and her hit movie the greatest showman with zendaya
Omg, we both have the same dp.😂😂😂#1d forever.
@@harrytomlinson9529 are you replying to me or someone else?
“Dude I’m still JACKED, but I haven’t gotten PUMPED” I freaking love it 😂
I tore my ACL last year in July and retore it this year in the end of February. It was my left knee and We used the patellar the second time. Watching these and seeing that even he has some struggles and pain it shows me that it isn’t weird to hurt . It was hard the first time and it’s been harder the second ..but I’m hoping to come back for my senior season. praying for Zac 💕 want to see the mental aspect of it to him.. it was rough for me , but it gets easier if anyone else is dealing with this type of injury just know that it gets better and the more you progress the better you feel, it’s slow but once it’s over you become stronger and you don’t take small things like walking jogging and running for granted also you’re not alone. The hardest part is trusting your leg again, after reteaching it how to walk/jog/run correctly it’s difficult to trust and it doesn’t happen over night .. just stay dedicated and know that you will heal eventually 💕💕
1st week post surgery, very inspiring words
I’m happy Zac is doing better ❤️ love the vlogs 😊
The vlogs are so cool 💖
I love Zac❤
You made your injury look so painless..you are a trooper!!😘
I recently just had acl reconstruction and got very discouraged being on crutches and not being able to work out / train this summer for my upcoming season but this gave me the hope and optimism I needed to keep trying & get my knee where it was. thank you so much Zac and pls post more recovery videos or any tips to stay positive. ❤️
So glad you’re healing okay. I love the positivity. Really refreshing to see!
I think one of the most surprising things as I continue to binge all these videos is Zac’s knowledge about the body. It is quite extensive and impressive
I just recently tore my acl for a second time. I’m a week almost 2 weeks post op these recovery time videos are really helping me through it and I just wanna day thank you sm!!
Thank you for sharing your journey! My therapist just told me this week that she will be doing some of these same techniques (blood flow, cupping). The timing of this couldn't have been more perfect. Continued prayers for you and your healing!!
I’m so happy that you’re finally back and better you are so inspirational Z 💗
YEAH! I love Zac sm! Glad to see you’re doing better and better!❤️👍🏼
i'm so happy for him 💖
Exactly what I needed right now
I love you so much Zac! You have made my days a whole lot better! Zac you made me, me and I am proud of who I am! You are so incredibly incredible! I will never stop being a fan for the world!
I'm so glad you are getting better and better, Zac. You are such an inspiration. 😎
I just injured my knee about a month ago and have soft tissue damage under my knee cap I start physical therapy in 2 weeks your videos give me hope that my knee will get better.
I broke my knee cap into pieces few months back. Recovery is extremely hard. Your videos give me inspiration. Hope you get back to normal soon! ❤️
please keep these recovery videos coming, they are why better than the model work outs and as someone who has blown out a knee seeing tips for the road to recovery is much appreciated. get well soon dude.
It’s nice to see content that’s informative on CZcams, and see you recover and get better. You’ve definitely improved the CZcams space :)
This guy is healing so awesomely! Glad he is. Yooo we need you feelin' lit and light for the films you're going to make for the rest of your life!
Never get hurt again man!
so glad you’re recovering! I love you zac!!💕💕💕💕💕💕💕
Thanks for the video. I (although much older) had my ACL repaired around the same time. Your videos keep me motivated!
I was having a really bad day today😭 I'm so happy you posted today my day is defiantly 100% better! Thanks Zac your truly a life saver! Love you lots💖💖
Get well soon, Zac!! I twisted my ankle terribly a while ago and I know how hard recovery can get. Stay positive!
Hi Zac,
You will probably never read this but I love you so much
I am obsessed with you. You are such an inspiration to everyone 💓
Katie parris I’m the exact same but with him and Chris Hemsworth
I have been watching so many of your recovery videos and it has helped me get through recovery. I had my ACL reconstruction September 22nd. So I’m around 9 weeks postop. I know these videos are years old but they are still an inspiration to keep pushing. 💪🏼
So happy to see that you're doing better and taking good care of yourself 💕😊
I’m so happy to see you getting better! ❤️
Zac, hope you'll recover soon!!! Don't lose your optimism! Glad to see that things are going much better for you now!!!
We love you Zac!
I'm so proud of you with your fast recovery your strong my hero
@Zac Efron, I love your channel and your dope vids. Keep 'em coming, boyo 🔥😎
So happy you are getting better and doing well ❤️ I love you ❤️.
Excellent Zac 👏👏 Congratulations; You go very well with your therapy. I loved that method 🤗
Hands down, Zac. Best guy keep on making these videos and thank you for the great content
Crazy how much it takes to fully recover. I hope you feel better soon
Looking good Zac!
Glad your doing better ❤️
I’m so glad to hear that you are doing better! You are one of my favorite actors and truly inspire me. Much love ❤️
Glad ur doing better Zac. ❤️ u.
❤️glad you recovered soon..
I love these types of videos. I love learning about how to heal the body and the different stuff about it.
Your videos make me so happy! So glad you are doing well ❤️❤️
Alexander, you're doing great. Keep working on yourself and you'll be as good as you can. I'm with you.
Looking good zac wishing you well from the UK xx
The thing that I wait most every week: your videos!!! 😍
I love you Zac 💞 💖 and I'm glad your recovery is going this well 👏 👏, you are a very strong man 💪 💪! I can't wait for your next videos to come out 🤗😍!
Glad recovery is going well, Zac. Keep up the great work.
Zac i love u comet something soo happy your doing better
Another great video Zac, I loved it. I’m so proud of your progress so far! You’re so positive 💗
I’m glad your recovery is progressing zac
Though it’s a short one, but I’m glad you’re recovering well and also glad you’ve uploaded another video! Love you Zac 🥰🥰
I’m glad you’re getting better Zac❤️❤️
I'm so so proud of you and what you're doing
Luv you Zac, keep doing what you are doing ❤️❤️
I’m sooo glad that you’re doing better 🧡
Hi Zac Efron, I'm so proud of you doing so well with your recovery. 👍Love you and everything you do.❤ I'm a big fan of you Zac Efron! ❤Keep doing well in your recovery. 💙 You rock! 👍
Hi Zac I hope you fully recover
Your a great actor
Glad to see you doing better!! Keep up the good work❤❤
I LOVE YOU ZAC♥️
Yes, Zac! Keep up the hard work! Glad to see you're doing better!
I'm Really Glad You Are Doing Okay And That Your ACL Is Healing. Love You Zac Thank You For Sharing Us Your Journey To Recovery ❤.
So good to see you back Zac!! 😁 Hope you're well. More off the Grid soon???? 😋
Zac I love you so much, Your my favourite actor and just my favourite person in general, my worlddd🌎🌎🥰
Get well soon Zac! Love you from Philippines! 😘❤❤
I'm in week 5 of left knee ACL surgery recovery, (and also a huge Zac Fan) Nice to see your recovery story! I also fell skiing, but not in nearly as epic a way as you!
Glad your recovery is going well! Keep it up!
I love the editing on your videos! ♥️
Love you zac!!
Good to see you better❤️
You played amazing as ted bundy! You are Literally my biggest inspiration! 💜
Love that, "Loss into a Lesson"💖
So happy your recovery is going well :)
i love this, you’re doing amazing!!!💗
Looking good Zac,Recovery seems to be going amazing !!! So much love
Well done Zac good luck with the rest of your recovery
Please keep uploading videos I really like it Zac 😊
This is how many people want Zac to keep posting more frequently on youtube
Awe so awesum. Love the dancing goofy part. Cute. Yes sometimes something must slow us down in this fast pasing world to learn us lessons or let us reach our destination or reach our goals and sometimed just to bring us closer to the necessary people. God will always turn something thats meant to harm us and turn it into something positive and let it be a testimony to the world. Proud of you yeah huge difference in 9 weeks. Wow amazing. Be blessed Zachary. 🙏❤🤙
I LOVE YOU ZAC GET BETTER
I love zac so much😍❤️
i hope you recover fully soon!!!!!!!
Absolutely love everything that you do
You are so humble even though you are super famous actor.
You are diffenetly a rolemodle to me and many others.
I hope that someday I will get to meet you.
I hope you have a fast and easy recovery ☺💟😍😊
You are such a humble and cool guy
I glad to see u are feeling better
So excited you're doing so well! Keep at it, cuz!
love YOU and your vids! such a good video as always! i was wondering are there going to be more series or only those for now? 🤟🏻
What a warrior 💗
Love you Zac !!!
Glad you are getting better Zac !
Get well fast and I want to see you playing in the movie
*Zac, I love u so much! U are the Best!*
so glad your ACL is improving 😊 any chance of a gym time with your brother Dylan? would love to see that 💙
That is a good idea to watch Zac and Dylan do this gym video together 😉😃👍👌
Glad to see you are recovering 😊💖🙏
I am glad recovery is going well
ZAC EFRON ❤TE AMO❤
Happy to see you every day better! 💪
Glad you are recovering,ilysm and i love the videos💝💝💝
I love Zac so much!!!
Dude this is awesome. Keep doing these acl videos, im at 8 weeks post opp at the moment so its nice to see you also on the same path.
Hey Zac, I’m your super fan, and I’m a physical therapist here in Brazil. I love these videos, give me a lot of ideas for my job here. Love you 🇧🇷❤️
So pleased that you are so much better Zac! Keep up the good work. The end though omg I laughed so hard😂 love you 😘