TRÍCEPS FRANCÊS BILATERAL - ORIENTAÇÕES!

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  • čas přidán 8. 09. 2024
  • 2 maneiras de se fazer tríceps francês bilateral para compor seu treino de tríceps, podendo ser feito em pé ou sentado.
    #musculação #academia #treinamentofisico #treinamentofuncional #treino #personaltrainer #personalgrowth #motivation #lifestyle #dieta

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