Brain Surgeon Explains How To Change Your Brain Waves | FBLM Podcast
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- čas přidán 2. 10. 2019
- How do we calm the electricity signals in our brain and walk away from the anxiety that often fills our days?
On this week’s FBLM podcast, I talk to neuroscientist and brain surgeon, Dr Rahul Jandial about what happens in the brain when we engage in what he calls “meditative breathing” and how we can all use it to calm our anxiety. The impact that simple breathing exercises can have on the way we feel is amazing and it is accessible to us all, for free!
Have you tried breathing as a way to feel calmer before or during stressful situations?
We also talk in detail about how we can optimise our brain health, the impact technology has on our brains, and how Dr Jandial’s knowledge of brain health has shaped the way he parents. I can’t wait to hear what you think about this one. Thank you Dr Jandial for coming on the #FBLM podcast!
🎧 Full episode and show notes available at drchatterjee.com/brainsurgeon
Find out more about Rahul:
Instagram - / drjandial
Facebook - / drjandial
About Rahul - www.cityofhope.org/people/jan...
Rahul's book:
Life Lessons from a brain surgeon - amzn.to/2mCkcNW
Further Learning:
Children in Institutional Care: Delayed Development and Resilience - www.ncbi.nlm.nih.gov/pmc/arti...
Childhood Neglect Erodes The Brain - www.sciencemag.org/news/2015/...
Dr Chatterjee’s resources:
Podcast episode 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker - • Why Sleep is the Most ...
Podcast episode 45 Touch - The Forgotten Sense with Professor Francis McGlone - • Touch - The Forgotten ...
Podcast episode 44 How to Grow New Brain Cells with Dr Sandrine Thuret - • How to Grow New Brain ...
#fblm #rahuljandial #neuroscience
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Dr Chatterjee's book The 4 Pillar Plan is available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
Dr Chatterjee's latest book The Stress Solution is now available amzn.to/2MZ8u8h
Pre-order Dr Chatterjee’s NEW book Feel Better in 5 - amzn.to/2G0XK7l
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - itunes.apple.com/us/podcast/f...
Acast - www.acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-bet...
Overcast - overcast.fm/itunes1333552422/...
Spotify - open.spotify.com/show/6NyPQfc...
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Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee - Věda a technologie
Im happy that a brain surgeon is emphasising meditation
Very true, attentive observation of breath(respiration) plays a great/vital role in overall human well being.
You guys are amazing,. Thank you!
Interesting & informative. Dr Rahul Jandial presents helpful brain fitness tips in a straight forward & compelling way 🙏.
Hi there!
May I ask what other tips of his do you find helpful? I am new to his work.
Great interview!
This is an ancient indian technique drawn from patanjali yoga.
Doctors you must remember to remind people to breath through the nose , in UK majority of people mainly breath through their mouth .
I’m curious. Any idea why this is so?
@@vickidharris czcams.com/video/3RFkbadUrQ8/video.html
@@satoriR I guess I should have clarified my question. I was wondering if there is any reason why people in the UK mainly breathe through the mouth.
@@vickidharris Blocked sinuses from childhood then becomes mouth breather you can see death per capita from covid is very high compared to south Asian countries mouth breathing causes decreased lung function.
💜💜💙💙
Why is Rangan so sad ?
:)
This was cool, but too brief.
Didn't know about the deep divers... but makes sense...
I'm actually looking for some breath technique to win in the loterry/or "manifest"/or "concentrate" to the point of materializing/or something like that. hahahaha; I'm serious tho.
I'm going to multiply weed and money just like jesus did with fish and bread ahahaha.
WITH THE UNLIMITED POWER OF MY BRAINWAVES AND BREATH I WILL BECOME GODDDDDDDD
Please search CZcams for “Joe rogan James Nestor” it’s 3 hrs about Breathwork
All due respect, it's pretty distracting if you will, and disrespectful for any interviewer, in this case Dr. Rangan, to constantly shift his eyes off Dr. Rahul throughout the entire interview! Why the heck do you DO that!
It's not disrespectful. You seem to be triggered by it quite a bit though.
Yeah, you should probably focus on your own faults; maybe try some meditative breathing.
You have a tic of finding trivial things and not focusing on important things.
He was respecting the fact that their was an audience there. He even looked at the camera at one point, pointed at the audience (you and me and everyone else watching) and then said “you” to all of us watching. Incredibly respectful to acknowledge us. I appreciated it and loved it.