INNER RANGE QUADS
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- čas přidán 6. 10. 2019
- Inner range quads exercise: Sit with your knee bent over a rolled up towel and tighten up the knee muscles to lift your heel off the ground. Keep your knee firmly down on the roll. Hold for a few seconds, trying to get the heel as high as you can, then relax and repeat.
- Krátké a kreslené filmy