20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
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- čas přidán 21. 07. 2024
- This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered a beginner level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:30 Warm-up
05:00 Cardio & Strength
18:30 Balance & Stretching
20:42 Ending Words
#walkingworkout #strengthandbalance #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
Thank you for this awesome workout, Jules🙏
On completing 6 decades on this planet, I have scores of things to be grateful for. You, dear Jules, are very high on the list...I can't thank you enough for all the positivity, you and your sessions have brought into my life these last 3 years. Stay happy, healthy, upbeat always, and do not stop inspiring others. You are a complete institution for Improved LIFE!!❤❤❤
What a wonderful comment to read this morning, Anuradha. Thank you so much for taking the time to write it. My morning is going well, but you have made it even brighter! Thank you for that.🥰
@@ImprovedHealth 🤗
You could be saying this on my behalf too - exactly how I feel!
Wow....there are many of us out there....some just haven't taken the leap of faith to put thoughts into words.Thank you, Andrea❤@@andreadixon4987
@@andreadixon4987 Thank you, Andrea!🫂
Perfect in every way with lots of combo moves. New music, new moves, just loving it. Helping me reach my 80th birthday in May in brilliant condition.
Absolutely amazing that you are able to follow the intermediate level at nearly 80…I truly hope you are proud for working to stay strong and healthy.💪 I hope I can do this at 80!
Thanks for tough workout! Yeah, I know "beginners" - 😢. I like how well you demonstrate the exercises. The timers help too to keep me going.
Thank you for your helpful feedback, and congrats for completing it!
Good one for this sixty-three-year-old who is dealing with lower back issues. I was able to keep up just fine with two-pound dumbbells.
Followed Break your weight-loss Plateau with this one today. Oh my Gawd! I started with 5 and 8 lb weights but quickly changed to 3 and 5's. Sweaty but nailed it!!
A great combination of workouts! So glad to read that you got sweaty!
The one time in the day that is just about me 😘 thanks Jules 💪🏻
(Oh…apart from reading 📚 😂 )
Love that!
I hadn't done this one yet - very challenging for such a short workout! Bravo!
Thanks Wendy!
Good day your the best ms. Jules❤ God bless🙏🏻
Hey Jules ...more like this please but in a 30 mins 40 mins and 50 mins format. My wife and I exercise to your videos every morning. Thanks so much for the content.❤
Thanks very much for letting me know that you're enjoying the workouts together with your wife (I love that!). I have playlists catered to 'all-in-one' workouts with varying lengths and I will continue to create more:)
I just want to say, thank you!
One word only! PERFECT!!! The session to the point, the music, and ofcourse YOU❤❤❤thank you so so much 😊
Aw, thank you, Elena!
This was a really good basic workout! Perfect for days I just need to get something done quickly and cover all the bases!
Thank you!
Hard workout , challenging but I did it 👋
Congrats for completing it!
Another great one! Loved the variety of exercises. Thanks!!
Wow! Definitely an invigorating workout. Actually worked up a little sweat.
Thanks for taking the time to provide feedback:)
Brilliant Jules! Those arm exercises are killers!! Thank you so much yet again for motivating me xx
Thanks for your feedback, Diane. I think I might need to move this into the intermediate workouts.😉
Wow! Happy that I did it and I was able 😅 with my big 1lb and big big 3 lb haha! 🎉 have a nice week Julie On lâche pas! 🤸♀️🌞
It’s amazing how heavy a 1 lb weight can feel during a walking workout.😉
AWESOME!!! I enjoy this one! Lots of keep me challenged!
Thanks Jan!
Really enjoyed this with a different type of music today. Thank you Jules
So glad! Finding new music is always a challenge.
You brought Florida to us, Jules. Heard the music and immediately thought of "Copa Cabana" (which dates me)! This one, as for your Subscriber below, feels like a birthday gift with lots of my personal fav moves. I'll do it again Wednesday on my actual 74th. What better way to celebrate than staying healthy with you? 💕 Thank you for giving us the gifts that keep on giving: good health and happy, bouncing endorphins.
Thanks so much for your feedback, Chris. Wishing you a wonderful birthday on Wednesday!!!
like the cardio and strength together Love the purple shirt goes great with the background
Thanks Jules for the great workout
Thanks Lois!
Good Morning Jules:
Another amazing workout. I never get tired of your workout. You always have a smile and a lot of energy. I love the background, it very relaxing. I also like you always explain what to do in your workouts. You are absolutely amazing person. Keep those videos coming. Have a great day and a great week. 😅😅😅
Thank you, George. You're always so kind.
I love the new music! I love the beat ( drums)!
T thank you, thank you thank you. We both appreciate all that you do that keeps us so motivated! We always look forward to Mondays to see what you’ve come up with for us to do.
Thanks for your great comment, Patricia.
I really enjoyed this workout very much. It has a good variety. I also enjoyed the drum beat music! Thank you.
Thanks so much for your feedback.
Excellent, thank you.❤
Oh my god! This says "beginner" but I am not sure about that! I thought I was getting in shape walking. I used 3 and 5 lbs. Perfect workout for me. Challenged my everything, balance, coordination, concentration, and step dance skills lol. Thank you!
Same i thought was harder that beginner but doable. I thought i was fit but i really got out breath here lol
Thanks for the feedback. I'll see what others say and possibly change the category.
I would agree, more intermediate for sure!
I agree with you all. I was sweating!!!! I used 2lb weights for everything.
My balance was not good!
I love your workouts.
Tailor them to what you can do.❤
Thanks Jules for a great All in One workout! Loved the music and your smiles!🥰
Thanks so much, Char.
What a great workout! Thank you for helping me start my day right.
Thanks for your kind comment, Pamela.
Sounds great Jules.
I'm going to have to put all workouts on hold for 2 weeks after minor surgery.
Doctors orders!
😊
Wishing everyone else lots of fun with this workout!
Annette 🎈
Wishing you a speedy recovery annette
Glad to read that you're taking the time needed for recovery, Annette. See you back when you're ready.🫂
@@mandyhaigh6928
Thank you Mandy!
Much appreciated!
Xx
@@ImprovedHealth Thanks Jules! I'm just temporarily 'Out of order!' Missing your workouts already!
I’m happy to re-use your older workouts! They’re all good. Take care of yourself. xo
You definitely challenged me this morning Jules. l followed your suggestion to modify when I had to. Thanks for creating this. Have a good week.
So glad that you modified as needed, Laura.
Thanks for the all in one.
So fun, thanks!
Thank you for such great workout! Since I don´t have much time due to work and have some issues with my backspine and knees... I am always searching for this kind of content... and so far, yours is the one that I found most appealing! I will keep on taking your workouts! God Bless you!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you so much and I appreciate the quote. I’ll look for some to share with you and others.
Thanks Jane!
❤thank you!
Excellent workout! Loved it!
I came back to this one today. What a great energizer on a summer morning.
just found your channel this week. can't do all of it bc of back and knee issues but ima keep trying! love your channel bc you don't talk or chatter unecessarily lol, just motion and music!
Welcome to my channel, Kristina and thank you for your feedback. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you found this one a bit too hard, you can check out the 'beginner level' playlists. Or, just modify moves as needed which it sounds like you're doing:) Glad you're enjoying the workouts so far!
Thank you, thank you, dear Jules!!! You're the best! Great to have my new favorite All-in-One workout. Delight and good mood! I wish you a good week!!!
I'm always happy to read when the all-in-ones are enjoyed:)
Love the combo,the timing and the kind of tribal music❤
Thanks so much for your helpful feedback.❤️
@@osakarose5612 I meant the rithm
Ciao ti ringrazio ,con questi esercizi ci doni l'energia giusta e un allegro umore per affrontare la giornata e qui mi e' piaciuta anche la musica che e' importante! 💗👍🤗
Thank you!!!
Very fun! Thanks
I loved this one. Glad I used my 2 pound weights for this one.
I love this workout!! It gives me everything I need and I’m used to working out with weights, 0:03 so it really is perfect. Thank you so much.❤
Thank you for taking the time to let me know that you enjoyed it.
Sensational workout…thank you greatly👏👏
Thank you!!!
Wonderful workout Jules, and I loved the music too! I modified the arm stuff just a little but for most of it, felt no pain. It's really warmed up here, so my fan was going but I still got sweaty - yay! Thank you!
So glad to read that the arthritis didn't cause pain during the workout:)
Energy in a palatable format: many thank yous.
Awesome workout. Used 3 and 10 lb weights. Certainly an intermediate workout for me. Thanks! ❤
Excellent and helpful feedback, too. I’ll look at changing it when I get a chance over the next few days.
Great workout, thanks
Great workout Jules! Love the music. I had to adjust some the weight moves by sitting in a chair due to my back condition, but really enjoyed it. Thanks again for always introducing new workouts which keep me motivated!!💪
I'm so glad to read that you modified the workout as needed, and that you enjoyed the new workout:)
Good workout! Thank you!
Loved this workout! great one to start off my week!!! 🙏♥️💪
Thank you!
Thank you was good exercising today. Love your videos. Your helping me reach my goal. ❤
I’m so glad to read that!
A powerful workout, gratefully received.
Waouh! This was a really fantastic workout, I enjoyed the intensity, the fluidity and the music Thank you very much, cannot wait for the next one
Oh yay! Thank you for letting me know your thoughts on this workout. I appreciate it!
This was just great Jules!
Thanx!
🎉👍🏻👌🏻🤗🕺🏻👯
Great way to start my day! Thank you Jules
great workout
18, 03 2024 Hi Jules, I saw this one today and I looked at it first and then I thought I might just try it. So, I did. I stopped the dumb bells, mines were 0,3l water bottles at 12 minutes and continued without them, but I completed the exercise, it was interesting. Thank you and have a good night.
Oh, excellent Klari! I'm glad to read this one worked for you.
Fantastic Friday! Modifications made as needed but completed! 🎉 😊❤
Omg!!!!! I love that!
Thank you!!!
Wow what a workout, I felt pretty goodd about doing intermediate all in one workouts but i kinda struggled with thus workout but thanks so much I definitely need to keep working at getting stronger I used 3 lbs and some 8 lbs
Hmm, maybe I need to move this to the intermediate workouts (I had similar feedback from some others).
Fantastic workout Jules!! I can't believe how much you were able to get into 20 minutes!! Love your playlist!! Jules Thank you so much for being here and creating ❤️🌈❤️
Thanks for your feedback, Mala.❤️
@@ImprovedHealth 🌈❤️🤗❤️🌈 Have a wonderful week Jules 🌄
GREAT workout! Thanks, Jules.
Morning Jules love your new three in one work out amazing as All ways thanks Jules 💓💓 xx
Can’t wait to do this later today! I have just been jamming to the great tunes while I do my morning chores. Love it!
I enjoyed your comment:)
great one!
Thank you!!
Great workout 🤩 Lots of arms 😊
and a good challenge!
I’ll have this one on repeat 💪🏻💪🏻💪🏻
Thanks Jules 😘
Loved this one, Jules! It really challenged me!❤
Thanks so much for letting me know:)
Loved the all in one in 20 minutes. Today, I almost skipped exercise as I have appointments, but with this 20 minute video, I was able to do my exercise. Thank you!
Oh, excellent! Kudos to you for choosing to make the time to do it:)
I just found your channel and am enjoying the workouts. The music and beach background scenes are great!
Thanks so much for letting me know, Beth!
Thank you for sharing !!!
This was awesome! Great quick workout! Thanks Jules, fun music too!
That was a quick 20 minutes! Really love the all in one. Been a while since I did weights at all so was good to get back to them. Thanks for a great workout Jules.
Thanks for your feedback and glad to read you enjoyed doing weights today:)
I missed my strength and balance class at the gym today , but this seems just as effective
I liked it. Even the music worked. :)
Thank you!
In my 20 and 30's I had Richard Simmons. In my 40s and 50s I had Leslie Sansone. And now... I have Jules
Aw, I love your comment. Thanks for sharing that with me.❤️
A friend recommended your channel to me and I am SO glad she did! I did my first workout for Seniors and it really touched on all aspects for a whole body workout - cardio, stretching, balance, etc. Keep up your great work - we need you.
Thanks so much for your comment, Christie! Welcome to my channel and thank you for letting me know that you're new here (and please thank your friend for me!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I have playlists dedicated to the all-in-ones as well.
Another great workout! Thank you!
Fun!
Thank you for that great workout. I feel so good now!!
Another workout done and liked!
Cuando pienso que un video es mi favorito, llega otro que es aún mejor!!! Amé esta rutina ❤ Gracias Jules.
Aw, I love your comment. Thanks so much for sharing that with me.🥰
Love the exercise with weight together thank you
Whoooo-EEE! This was a great workout! And I loved the "pan-global" music today!
Thank you Jules for motivating me. For me the most difficult is to START your workouts (to win over my lazines), but then it is always a great fun.
Congrats for starting!!!
I loved this!
Thanks so much for letting me know.
This was excellent!
Another fantastic workout with great music. The dumbbell workout and the balance exercises were very helpful.
Thanks so much for your feedback, Jean!
Really enjoyed that Jules, maybe only 20 minutes but what a great workout 👌👍
Very good &useful video for me.thanks a lot❤
Thank you!
I'm so excited that I finished this and could do another 15 min workout of yours and felt strong and confident! 2 and a half years with you and I've gained strength and endurance . Thank you. Tomorrow I'm doing the strength video with you and your Dad!
I'm so glad to know that you're feeling the difference, Cheryl.💪
Intense 20 minutes, love the music. Thank you.
Thanks for your feedback, Patricia.
Thanks ❤
I had to just walk on a few of these when I ran out of strength but now I have a goal 😅. I’m 72 and using 3 lb weights
That’s great! Modifying as needed is ideal:)
This is exactly what I was looking for.
I've joined twice now and will continue every day ‼️
Thank you
Thanks for letting me know that you've enjoyed the workouts that you've tried so far, Carmen. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also have playlists for 'all-in-one' workouts as well.
Missed you! I’m getting back on track!
Welcome back, Jane!!! I saw your donation but I haven't had a chance to respond, yet. So, I shall say thank you now and will email you soon:)
@@ImprovedHealth my pleasure and no need to email! You’re busy!
@@janesmith-stage4755 Lol, too late:) Already emailed you!
Wow what a difference the weights made! Many thanks.
Weights definitely make a difference.😏
Hello jules that was very great workout luv lorraine❤😂😢😮