Agoraphobia exposure therapy | Day 242 feeling anxious at the grocery store.

Even though I felt anxious I was still able to get out of the house, I wasn't able to just get out of the car as soon as I parked, but I still went out, and sat down, I have talked about this a few times I get off balance so sometimes sitting down anywhere away from my bed isn't always easy, as you can see I was nervous.
When I walked inside the store my mom was heading out, but I still exposured myself.

[@elcrazy8017]

Go to a Mexican grocery store and get some tea called (Te de Tila) or (seven blossoms). It will knock you out. The best one to drink is passion flower tea. I drink it every night before I go to sleep