DELUSIONAL DAYDREAMS PODCAST | (EP. 8) Waking Up In Mental Anguish

Do you ever just wake up in an anxiety spiral where you’re overthinking a scenario most likely made up in your head? If that sounds familiar... you’ve come to the right place because that is EXACTLY how my morning went! On mornings like this I’m learning how to be gentle with myself and intentionally navigate my day to release the mental overload and find clarity. Let’s dive deep into the journey of releasing and discovering new perspectives.