What is a Migraine Exactly | Food for Migraine Headache | How to Prevent Migraine Headache

What is a Migraine Exactly? Have you looked at suitable & unsuitable foods for Migraine Headache as a solution? How to prevent migraine headache? Discover the science behind migraine headaches & more in this video.
Did you know that antioxidant rich foods and supplements are a simple but powerful solution for migraine headache.
One such high-antioxidant supplement is called iPulse. You can order iPulse (in India) and a fortified version, iVed (in USA) using the following OFFICIAL STORE LINK of Indus Viva Health Sciences Pvt Ltd. On the ordering form SELECT "INDIA" for iPulse and "USA" for iVed.
bit.ly/2KsgHFx
As discussed in the video, iPulse is a potent antioxidant-rich formulation manufactured by Indus Viva Health Sciences Pvt Ltd, Bangalore, that is remarkably effective for not just migraine headache but also 26 different health issues. Watch this video for a more detailed information on iPulse...
• I Pulse - the Antioxid...
iVed is fortified version of iPulse manufactured by Indus Viva Inc, Texas, USA and available in USA. iVed has 40 additional herbs belonging to 4 traditional Ayurvedic formulations, and is particularly suited for brain, heart, gut and liver health. Watch this video for a more detailed information on iVed...
• iVed - Advanced Ayurve...
All ingredients used in this video's recipe are organic and have been sourced from Bio Basics. Their products are available online and delivered across India. Sign up with Bio Basics using this referral link below and you will get some Store Credits FREE! Choose to go organic TODAY
bit.ly/2Hl9aah
If you have specific questions, do drop me an email on [e-mail]
We have found the antioxidants in iPulse so effective that it is not just a means for how to prevent migraine headaches but also a migraine headache cure.
Scientific research papers also bear out the fact that a cure for migraine headache could be found antioxidants in the form of food or as nutraceutical supplements.
Food for migraine headache (or a diet for migraine headache) include a set of not just what to eat, but also what not to eat. Choosing such a diet will also be a way for how to prevent migraine headache. In my opinion, food and supplements as a treatment for migraine headache is the most overlooked of options. This one step is a simple home remedy for migraine headache!
Science has also identified triggers as one of the possible reasons for migraine headache, but the fundamental reason for what is the cause of migraines still eludes modern science.
But don't worry! We have here multifaceted ways using which you you could find you solution for migraine headache.
References
1. D'Onofrio F, e. a. (2017, May). Usefulness of nutraceuticals in migraine prophylaxis. Neurological Sciences, 38(Suppl 1), 117-120. Retrieved from europepmc.org/article/med/285...
2. Fatemeh Nazari, M. a. (2012, Feb). Migraine and its relationship with dietary habits in women. Iranian Journal of Nursing and Midwifery Research, 17(2 (Suppl 1)), S65-S71. Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
3. Gazerani, P. (2020, Jun). Migraine and Diet. Nutrients, 12(6), 1658. Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
4. Marta Goschorska, e. a. (2020, Feb). The Use of Antioxidants in the Treatment of Migraine. Antioxidants (Basel), 9(2), 116. Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
5. Patrizia Ferroni, P. B.-M. (2018, Apr). Redox Mechanisms in Migraine: Novel Therapeutics and Dietary Interventions. Antioxidants & Redox Signaling, 28(12), pp. 1144-1183. Retrieved from www.liebertpub.com/doi/abs/10...
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/ @munchandmull
Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [e-mail]
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DISCLAIMER:
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This is not a sponsored video and all products were purchased with my own money.
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through the links.
#migraine
#migraineheadaches
#antioxidants
#migrainecure
#migrainetriggers
#migrainepain
#migrainecure
#migrainesolution
#GlutenFree
#healthyeating
#vegetarianrecipes
#veganrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#RefinedSugarFree

[@garimaarora1948]

Amazing content maam. As you asked, you just sharing my bit that a diet high in NITRIC oxide(NO) is also pretty useful for treating migraines and blood pressures as it helps in dilating the blood vessels...so beetroot,pomegranate, green leafy veggies, nuts, seeds, citrus fruits ( all these are of course good antioxidants too) help too 😊😊😊

[@munchandmull]

Thanks a ton Garima, for this new input of Nitric oxide rich diet. I will definitely read up about this,as this is new to me.😊😊🙏🙏 Regards Sujata from Munch and Mull

[@nalinidharanipragada1997]

You are 100 % right mam. A nutritious fruit vegetable diet is the best bet for migraines.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@achyutadhikari354]

Very informative Ma'am. Would you make a video on sinusitis headache and how to deal with it? Would be very helpful

[@munchandmull]

Yes,will gradually plan an episode on these lines. Regards Sujata from Munch and Mull 🙏😊

[@mollyxavier]

Very informative. Thank you.

[@munchandmull]

Thanks Molly. Regards Sujata from Munch and Mull 😊😊🙏🙏

[@anjaliyadav7917]

Mam your English ❤❤and pronunciation is just awesome as the information you shared with us

[@munchandmull]

Thanks a lot ,Anjali for the compliment.😊 Regards, Sujata from Munch and Mull

[@user-zz8df2fc8g]

I WISH THIS WAS IN THE 90s.IT WAS BRILLIANT

[@munchandmull]

☺️🙏. Regards Sujata from Munch and Mull

[@umarstravels]

Excellent video content and presentation. I’m a patient of transformed (chronic) migraine. Hope to implement the suggestions and improve.

[@munchandmull]

Thanks Umarji for your encouraging response. Do share this video with your friends and family,who maybe having migraine headache. Regards Sujata from Munch and Mull 🙏😊

[@jaishiva2000]

Really thank you very much mam. Wonderful so many year this problem is going on. Thanks🙏🌹

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@nazima304]

A very good afternoon to u Sujatha mam this is Nazima teacher by profession since from my school days. When I was 15 I got a migrane head ach those days I used to suffer alot still sometimes I get that pain thanks for ur vedio wat u have shown a very good unique explaination ivl try this fruit punch iam new to ur channel thanks a lot mam for ur information love u❤️ and may god bless u

[@munchandmull]

Thanks a ton Nazima. Yes,it's important to have a sufficient quantity of colourful fruits on a daily basis,to supply the required need for antioxidants. Thanks and regards Sujata from Munch and Mull 🙏🙏😊🙏

[@jasmineshishir7322]

Very informative video Akka. Shared with friends and family.

[@munchandmull]

Thanks a ton Jasmine for sharing it with friends and family. Regards Sujata from Munch and Mull 😊🙏🙏

[@harshavardhan26]

Ma'am I love the way you present the videos as a host, thank you so much for your healthy videos 🙏.

[@munchandmull]

Thanks a ton Harsha for your encouraging response to my videos. It will be a great support if you could help reach these videos to the right audience. So do share them in your circle of friends and family. Thanks and regards Sujata from Munch and Mull 🙏🙏😊🙏

[@harshavardhan26]

@@munchandmull Ma'am sure I do share, it's my pleasure and I feel proud to be a part to reach your videos to maximum people, so that people who are suffering from illness, will really get benefitted. Your videos are antioxidants in this oxidative world. Hence keep doing videos like this. Thank you so much much. 🙏🏻.
Whole hearted support from Harshavardhan.

[@munchandmull]

Thanks a ton Harsha. Regards Sujata from Munch and Mull 🙏🙏🙏🙏

[@sophieamirian6726]

THANK YOU SO MUCH FOR YOUR INFORMATIVE FULL OF GOOD ADVICES ❤❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@divyabhargav8766]

Very informative and unique... 👍👍

[@munchandmull]

Thanks a ton Divya. Do share this video with your folks ,so that this information can benefit them.
Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏

[@brindavenkateshkumar8655]

Very nice akka
Constipation and pre and post menopausal symptoms also.
Thx a lot

[@munchandmull]

Thanks Brinda. Yes,will plan an episode on Constipation, Menopause etc. Regards Sujata from Munch and Mull.😊😊🙏🙏

[@sanoberkhan251]

Bahot achi tarah se samjhaya ap ne
Thanks dear😘♥️♥️

[@munchandmull]

Dhanyawad. Regards Sujata from Munch and Mull 🙏

[@christabeljebamalar5545]

So well said

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@radhahk7999]

Thank you ma,m this is very useful episode most of people suffering this migraine.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏. The antioxidant supplement called IPulse, that has been mentioned in the episode is very effective for migraine. It is also effective for high cholesterol, high blood pressure, acidity, constipation, anti cancer, immunity boosting property. You could order it using the company store link given in the description box. The dosage is 30 ml twice a day morning empty stomach and half hour before dinner. Dosage if diabetic,25 ml once a day in morning. Regards Sujata

[@sadiomohamed8035]

❤❤thanks for your knowledge

[@munchandmull]

My pleasure 😊. Regards Sujata from Munch and Mull

[@vandaanaa26]

Thanks a lot ma'am, for sharing your knowledge of about migraine, with us. That is wonderful 👍🙂.

[@munchandmull]

Thanks Vandana. It's a pleasure for me to share this with my viewers. These videos are my passion,and it gives me immense pleasure,to see when people are benefitted by them. Thanks and regards Sujata from Munch and Mull 🙏🙏😊🙏

[@ranjanamahajan9226]

Ma'am can you please explain me how white rice affect migraine?
Now I am observing my triggers and your information helps me in that.
This video is very helpful

[@munchandmull]

White rice has absolutely no nutrients. Just carbs. Can spike up sugar levels.
Regards, Sujata from Munch and Mull

[@4naleem]

Very use full.thank you

[@munchandmull]

Welcome 😊. Regards Sujata from Munch and Mull

[@NaazKhan-eg4rt]

Mam thankyou for your all informative videos,please make video for thyroid

[@munchandmull]

Ok. Regards Sujata from Munch and Mull 🙏

[@user-kf7dk7vs8h]

Excellent pronounciation Weldon

[@munchandmull]

Thanks! 😃. Regards Sujata from Munch and Mull

[@wanphuhlangstang2417]

Great mam to know all this

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@yourbodythanksyou]

Love this!!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@ushajothi1615]

Excellent information madam

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@parimalasubbarayan418]

Very useful video ma👌👌👌👌👌

[@munchandmull]

Thanks Parimala. Do share this video with your family and friends. Regards Sujata from Munch and Mull 🙏🙏

[@kumarivijayan9995]

Very good presentation Mam.

[@munchandmull]

Thanks a lot. Regards Sujata from Munch and Mull

[@amitrastogi7871]

Well researched presentation akka.. There is no alternative to good diet..

[@munchandmull]

Thanks Amitji. Do share these videos with your family and friends. Regards Sujata from Munch and Mull 🙏🙏

[@sonalikatal2394]

Thanks so much M suffering from migraine and no o e understand my pain it's really horrible

[@munchandmull]

Regards Sujata from Munch and Mull

[@rakshanaswathi4507]

Thank you so much mam.. What yoga is good for migraine

[@munchandmull]

Surya namaskar and meditation. Regards Sujata from Munch and Mull 🙏

[@durgalakshmib4518]

Excellent mam

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@lj6079]

After years of having migraines, I have recently realized that my migraines are due to lack of sleep

[@munchandmull]

😊🙏. Regards Sujata from Munch and Mull

[@kindurudineshreddy-jr8uo]

😅

[@RehanashaikShaik-zc7es]

Mam am commerce students but the way u r explaining I can pass science streem ❤

[@munchandmull]

You made my day.😊🙏 Regards,Sujata from Munch and Mull

[@revathyselvam5430]

Thank you so much mam. amla is good for migraine headache mam

[@munchandmull]

Regards Sujata from Munch and Mull

[@vijayagowri6674]

Beautifully explained Ma'am 👍🏼

[@munchandmull]

Namaskarams Vijaya🙏🙏🙏
Munch and Mull has missed you😀😀😀. Glad to see you back. Regards Sujata from Munch and Mull 🙏🙏

[@vijayagowri6674]

@@munchandmull
Hello Ma'am, I was very much there. Have been watching all your vlogs. Just that wasn't posting comments. How can anyone miss such informative & useful vlogs ☺️
Your content is really good 👍🏼

[@munchandmull]

😀😀🙏🙏🙏. Thanks for responding Vijaya. There is a special attachment with the initial subscribers. You are one of them.😀😀 Regards Sujata from Munch and Mull.

[@vijayagowri6674]

@@munchandmull Thank you Sujata Ma'am. Our love & support will always be there.

[@munchandmull]

🙏🙏🙏🙏

[@tejashreephilosophy]

My migraine frequency dropped down from 3 times a week to 3 times a month by taking milk with dried anjeer (was prescribed to boil anjeer in milk for few minutes, cool it down and consume) as the first meal in the morning. I avoided drinking water or water with lemon empty stomach as it caused increase in migraines and pitta dosha. Thank you.

[@munchandmull]

Thanks for sharing. Regards Sujata from Munch and Mull

[@swaminathanbalasubramanian1162]

Sleeping for couple of hours helps, drinking warm water with either 1/2 teaspoon of ajwain or hot lemon tea helps me get some relif

[@munchandmull]

Thanks a ton for sharing your tips for migraine relief. Regards Sujata from Munch and Mull 🙏

[@Renuka2024]

Same here.. a sleep for couple of hours helps a lot

[@nirmalak9005]

The way u explain is blind blowing

[@munchandmull]

😊😊. You mean Mind not blind😊😊🙏

[@nirmalak9005]

@@munchandmull ya sorry mind

[@papridebroy9806]

You are very sweet ma'am ❣️may god bless you ❣️❣️

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 😊🙏

[@papridebroy9806]

@@munchandmull ❤️❤️sweet lady

[@vidyakashyap1751]

I experience and suffer migraine once a week.. hope this works.. il try and give feedback

[@munchandmull]

You could mail me at [e-mail] with your fone number.
Can share information of a migraine relieving gadget. Regards Sujata from Munch and Mull 🙏

[@sasirekhaasasirekhaa2745]

Thank you mam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@vidyakashyap1751]

For me cold bath has worked well for migraine. But stil I'm struggling especially during summers.

[@munchandmull]

Thanks for your inputs. Regards Sujata from Munch and Mull 🙏

[@bhartiverma4603]

You are a genius and your videos are Amazing 😊 stay blessed always ☺️❤️

[@munchandmull]

Thanks a ton for your encouraging response. Regards Sujata from Munch and Mull 😊🙏

[@swatilakhani8122]

excellent

[@munchandmull]

Thanks. Regards,Sujata from Munch and Mull

[@sujathaprem5917]

Make mustard paste and spread it over a thin cotton cloth and leave the cotton cloth over your forehead,this will give little relief from migraines

[@munchandmull]

Thanks for this interesting tip to relieve migraine. Regards Sujata from Munch and Mull 😊🙏

[@apekshaubhare2920]

Nice information

[@munchandmull]

🙏🙏

[@lotuspond9771]

Nice..😀

[@munchandmull]

Thanks a ton,Lotus Pond. Regards Sujata from Munch and Mull.😊😊🙏🙏

[@kerrykei1662]

Thank you so much ♥️♥️♥️♥️
👇

[@munchandmull]

Regards Sujata from Munch and Mull

[@jillyvizag2585]

Nice video sujatha.soya products cheese and chocholates groundnuts are my triggering foods gor migrane attack to start so people avoid it it can be controlled to a certain extent

[@munchandmull]

Namaskarams. Yes,it's good to know the triggers,so that by avoiding the triggers,we can manage to prevent these migraine attacks.
But different people have different triggers😊😊. They need to observe keenly,to see what triggers. Once triggers are understood, half the problem is solved. Thanks a ton for this input. Regards Sujata from Munch and Mull 🙏🙏😊🙏

[@jillyvizag2585]

🙏

[@amilakarunasena1268]

My migraine was gone after I started taking vitamin B2 supplements . Please try it. I suffered many years . No doctors told that this can be the cause. Accidently I found this while I was browsing some others supplements . Thank god🙏

[@tazniimhupii8266]

Thank you so much iam suffering now migraine no can feel coz iam the only person my family who have migraine 🙏

[@munchandmull]

Interesting. Regards Sujata from Munch and Mull

[@brownbagz]

Mine I believe is due to stress, I am financially stressed real bad right now!

[@munchandmull]

Namaste. 🙏🙏🙏. These days, there are many avenues to hone up ones skills so that there are multiple sources of income. Every penny saved is a penny earned. It's easy to preach, but can relate to your anxiety. But, somewhere one needs to start. Best wishes, Sujata from Munch and Mull

[@snowbaraltaf8681]

I have avoided potatoes, cheese, pickles, curd , spicy food etc as prescribed by dr.currently I'm on medication since past 6 monthes. Besides I eat soaked almonds empty stomach and I completely avoid going out in extreme hot and cold.😊

[@munchandmull]

Thanks for sharing. Regards Sujata from Munch and Mull

[@KSNaraayanan]

Very useful,please let us know how to prevent eye issues

[@munchandmull]

Namaskarams. For eye health, very important aspect is to limit the use of gadgets like laptop 😀😀😀. But if not possible,then take periodical breaks. As I said, Antioxidants rich diet can benefit eye health also. Do go through the video link of the Antioxidant fruit juice concentrate ,I Pulse, given in the description link.
This wellness supplement does improve eye health also. Positively impacts all areas of our health. Prevention is always better than cure.
This supplement is an Aayush premium certified one.
I have personally found it extremely beneficial as a support to ward off lifestyle health issues, along with the proper diet and exercise.😊😊🙏🙏. Regards Sujata from Munch and Mull

[@KSNaraayanan]

@@munchandmull thanks madam

[@munchandmull]

🙏🙏🙏🙏. Regards Sujata from Munch and Mull

[@KSNaraayanan]

@@munchandmull are you following any diet ,please share us

[@agathatyson3398]

I will like to order this drink ipluse seem vefy interesting can u pl me please

[@munchandmull]

Do mail me at [e-mail] with your what's app number. Regards Sujata from Munch and Mull

[@willrsan]

Magnesium supplements helped me with my migraines, a life changer

[@munchandmull]

Thanks for sharing this. Regards Sujata from Munch and Mull

[@Tulips77755]

Can you please give more information do you take it only one the day you have migraine or regularly everyday?

[@willrsan]

@@Tulips77755 I take it everyday, I only take one tablet now, used to take 2, usually an hour before bedtime. Magnesium seems to be more of a prevention of migraines from happening, rather than a cure if one is already happening.

[@deannamock9227]

Banana is a common trigger for migraine ….so I would leave that out…😊

[@munchandmull]

Ok. Regards Sujata from Munch and Mull

[@ramavenkat5048]

Please give me tips on uric acid problems.

[@munchandmull]

Yes,will plan an episode. Regards Sujata from Munch and Mull

[@vijayalakshmiakilan4765]

Mam pls tips for good sleeping

[@munchandmull]

Will definitely plan an episode on this topic. Regards,Sujata from Munch and Mull

[@niveditamaster1362]

👌👌

[@munchandmull]

Thanks a ton Nivedita. Regards Sujata from Munch and Mull 😊🙏🙏🙏

[@docshavina5069]

Ashgourd juice and cut off on caffienated beverages helped me to cure my severe migraine ..it just vanished in three months

[@munchandmull]

Thanks a ton for sharing your tip on Migraine relief. Regards Sujata from Munch and Mull 🙏🙏😊

[@diptimishra8041]

Please bate ki apne kya kya lia...please reply.mju 20 saal se h

[@chitrajeny2934]

Can you suggest remedies for pimples

[@munchandmull]

Will definitely plan an episode. Sometimes hormonal imbalances can cause pimples. Can suggest a women special ayurvedic supplement that helps heal hormonal fluctuations. You could mail me at [e-mail] with your what's app number. Regards Sujata from Munch and Mull 🙏

[@sakshiyadav1102]

Hello mam.i have experiencing vascular headache from last 3 months.i want to know what should i do in daily life to deal with the current situation

[@munchandmull]

Antioxidant supplement will help reduce migraine.
Along with antioxidant supplement,can suggest a migraine relieving gadget,that is like a head band. Helps calm the trigeminal nerve by sending waves.
If interested you can mail me at [e-mail] with your what's app number.
Regards Sujata from Munch and Mull

[@kajalmishra6482]

Will this be helpful for a person with sugar n migrain both?

[@munchandmull]

Avoid adding extra sweetener for diabetics. Regards Sujata from Munch and Mull

[@aliaputaja7243]

Hi how can I buy ipulse from you since I'm in PNG?

[@munchandmull]

Mail me at [e-mail] with your what's app number.
Will send link for ordering IPulse,the antioxidant supplement.
What's PNG?
Regards Sujata

[@sandhyarao7265]

Please please post recipes for vegetarian to lose 4kg weight age 55 height 5 point 2 thank you

[@munchandmull]

Namaskaram. Do watch my episodes on millet recipes, brown rice recipes on Munch and Mull.
The key to losing weight is switching to whole grains like brown rice and millets, avoiding white sugar and processed food. Drinking enough water and good physical activity.
If you wish to know about a weight loss ayurvedic supplement,you could mail me at [e-mail] with your fone number.
Regards Sujata from Munch and Mull 🙏

[@yukthar3692]

Too much noise is my trigger to headache ma'am.

[@munchandmull]

Namaskarams Yuktha. Wonderful to identify ones triggers to Migraine. Thanks for sharing that. Regards Sujata from Munch and Mull 🙏🙏

[@thr7811]

I have been suffering for a long period. I do not eat much fast foods. I eat home made mostly less oily. But still I go out for some work and delay by 30-60min to eat meal, I got migrane attack that lasts around 1day. Please suggest me permanent solution for this if possible.

[@munchandmull]

Keep some dryfruits always with you. When meal is delayed, you could Munch on some dryfruits and nuts, if hunger triggers your migraine.
Can suggest an antioxidant supplement. If you wish to know about it,
you could mail me at [e-mail] with your what's app number.
Regards, Sujata from Munch and Mull.

[@shibadebbarma2767]

Aunty today I got headache please can u tell me how can I get relief from this n my legs use to become hots

[@munchandmull]

A good source of antioxidants work for migraine.
Check the description box of this migraine video to get link for ordering ipulse, the antioxidant supplement. Or you could email me your whatsaap number. I can send details of the antioxidant supplement and link to directly order from the company manufacturing it. Regards Sujata from Munch and Mull

[@carolmwangi01]

I've had migraine attacks since 2008, it's 2023 and I am having one right now that's why I'm here. The attack itself is stressful 😢🇰🇪

[@munchandmull]

🙏🙏🙏Have lots of high antioxidant fruits

[@remscapuras7730]

Can I buy that in the Philippines

[@munchandmull]

The supplement will have to be shipped to Phillipines from India.
You could mail me at [e-mail] with your address and fone number.
Will mail the company asking the shipping cost. The supplement is not suitable for diabetics. Hope you are not diabetic. Do share your what's app number by email
Regards Sujata from Munch and Mull 🙏

[@wansumarsungoh6527]

Mam i had left side severe headache but sometimes goes to the right n inflamation on the part of the body and about 2weeks also it will not last so am plz advice it is migraine or not plz....

[@munchandmull]

Kindly mail me at [e-mail]
Regards, Sujata from Munch and Mull

[@kamaljeetkaur5858]

Almonds and banana are triggers for migraine for some ppl

[@munchandmull]

Ok. Regards Sujata from Munch and Mull 🙏

[@aliaputaja7243]

Please i can buy iPulse in PNG.

[@munchandmull]

Kindly mail me at [e-mail]
with your whatsaap number.
Will send you the link to buy ipulse. What's PNG?
Regards, Sujata

[@margriangunter9848]

I have mirgrine headache everyday can you please help me to get ride of this pain am from Jamaica 🇯🇲🇯🇲

[@munchandmull]

Follow the tips given in the video.
Also can suggest an antioxidant supplement,that can help alleviate migraine. Available within,India. The Indian based company can ship the supplement to Jamaica,on paying extra shipping cost.
If interested to know,you could mail me at [e-mail] with your what's app number.
Regards Sujata from Munch and Mull

[@nidafarooqui2676]

Hello mam I'm new subscribers I have migraine since 2014 after giving birth my girl it started till now I do so many treatments homeopathy allopathy acupuncture acupressure all doesn't help me😔

[@munchandmull]

You could mail me at [e-mail] with your what's app number. Can suggest an antioxidant supplement. Regards Sujata from Munch and Mull 🙏

[@jayashrikulkarni9640]

👍

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@sujana1255]

I have head pain at one place at back of my head ,how to overcome it

[@munchandmull]

If it's continuous,do consult a doctor. Regards Sujata from Munch and Mull

[@wansumarsungoh6527]

What apps was IPulse sell

[@munchandmull]

bit.ly/333NRBz
Within India, You can use this company store link to order Ipulse, the antioxidant rich supplement.
Regards , Sujata from Munch and Mull

[@esandhya2352]

Does cod liver oil reduce migraine?

[@munchandmull]

I do know that plant based antioxidants help reduce migraine
Regards Sujata from Munch and Mull

[@ushajothi1615]

I am not a migraine patient.. before the headache I got aura like silver colour zig Zag lines started and then only headache started..

[@meenasingh9601]

@ Usha the same

[@munchandmull]

Sometimes, migraines are accompanied by aura.

[@pamelaceline2215]

Thx you madame for these great full information . Be bless ...

[@ushajothi1615]

@@munchandmull Yes madam..aura disappeared once the headache starts..

[@noorainjan677]

im suffering from migrane...i consulted to the doctors i ate lots of medicines bt nothing changes ....i cant study ...i just feel sleepy throughout the day...and my weight is also increasing ..im 17 years old weight ->: 69....what will i do ..

[@munchandmull]

Do mail me at [e-mail]. can suggest a antioxidant supplement. Regards,Sujata from Munch and Mull 🙏

[@kalyaniraghavan7135]

🙏🙏🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@TeenArt19]

How many anjeer to put

[@munchandmull]

Use three or four slices at a time.
Regards Sujata from Munch and Mull

[@diptimishra8041]

Mam,muje roj hdk hota h..please kuch share kre.

[@munchandmull]

Avoid nonvegetarian food, processed maida based food, carbonated sugary drinks.
Do mail me at [e-mail] with your fone number. Can suggest ayurvedic supplement to relieve migraine. Regards Sujata from Munch and Mull

[@thr7811]

What is the permanent solution for this?

[@munchandmull]

Having an antioxidant rich diet.
Best to switch to a whole food plant based diet.
Best to avoid alcohol, carbonated sugary beverages, white sugar, white refined flour.
Include plenty of fresh fruits and vegetables in your diet.
Can suggest an antioxidant supplement. If you wish to know about it, you could mail me at [e-mail] with your what's app number.
Regards, Sujata from Munch and Mull

[@lerallopez5855]

Use of flax seeds is it better than methi

[@munchandmull]

I have not used much of flax seeds. Regards Sujata from Munch and Mull 🙏

[@collencolly6735]

My name is Collen

[@munchandmull]

🙏🙏🙏

[@jeangrainger3109]

Citrus fruits, bananas and apples give me migraine.

[@munchandmull]

🙏🙏. Regards Sujata from Munch and Mull

[@srisaivlogs5326]

Thelugu cheppandhi

[@poonambhatia8867]

Ma'am that means that those who are not affluent have to suffer the psins of migraines!

[@munchandmull]

Just an observation. People don't think twice about spending on branded clothes, jwellery or fine dine restuarant.
But they think hard,when it comes to spending on organic food or health supplements.
This is an observation.
Health is valued less than materialistic pleasures.
For a average middle class person,if certain other materialistic comforts can be compromised,it's extremely affordable to buy the antioxidant concentrate.
Regards Sujata from Munch and Mull

[@BlueBurdy]

🎉❤❤❤❤

[@munchandmull]

😊🙏🙏

[@jobnora9395]

Can pregnant woman take ipus

[@munchandmull]

Pregnant women can take this supplement upto 6 th month of pregnancy. Regards, Sujata from Munch and Mull

[@juliemoore6957]

What is maida? It was listed as one of the 5 white poisons.

[@munchandmull]

It's white refined flour also called all purpose flour.
Regards Sujata from Munch and Mull

[@whitefantasy7856]

So no ived for India. ☹️

[@munchandmull]

In India I pulse,an antioxidant supplement is available which addresses many health issues like acidity, high blood pressure high cholesterol varicose veins thyroid issues etc. ICare a women special supplement helps to address menopausal and peri menopausal related hormone imbalances which cause migraine.
IPulse can be used by males and females.
Icare is specially designed for females above 35 years. Young girls with PCOD can also use a combination of IPulse and icare. I Pulse and icare are not recommended for diabetics
For any further doubts,you could mail me at [e-mail]
You can order these health supplements using the following company store link
bit.ly/333NRBz
Regards Sujata from Munch and Mull

[@ummysgeneral6719]

Hi, I am one of your subscribers can it help autistics

[@munchandmull]

The ayurvedic antioxidant supplement that is indicated is helpful in healing various aspects. Antioxidants,as such reduce damage caused by oxidative stress. So it may be able to reduce the impact of autism. Do mail me for more details at [e-mail].
Regards Sujata from Munch and Mull

[@arunakumari8642]

Never eat peanuts when there is migrain . It increases .

[@munchandmull]

🙏🙏

[@leexainnie8611]

💖💖💖💖🇵🇰

[@munchandmull]

🙏🙏

[@shbanapinjari7834]

Hindi ne bol uo

[@munchandmull]

🙏

[@soaebnavsariwala5255]

No. Iglish. Sori. 🙌👏🙉🤔👎