5 Steps To Overcome Anxiety and Panic Attacks Once and For All
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- čas přidán 12. 06. 2024
- If you're struggling with anxiety and panic attacks, this video is for you. Learn 5 steps to overcome anxiety and stress for good. Take control of your mental health and start your recovery journey today.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - Jak na to + styl
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Trust me guys!
I have recovered it
It’s harmless
Face the anxiety
Let the thoughts run in your head
Don’t react to those thoughts every time
The less value you give to the thoughts the power of anxiety will be less and it will fade away
it’s not only thoughts its physical symptoms too!!
I’m so exhausted rightnow 😢😢
Did you ever have a constant feeling in the brain almost like inflammation or did you just deal with heart palpitations and a tight chest etc.I’ve had it for years and I’ve been practicing all the techniques and acceptance etc. This shits getting so old and frustrating. I just want my life back and to have a little joy here and there. I can’t feel joy or happiness for years. This shit robbed me of everything I love and used to like doing
@@elliottstough5088 hey i have all kinds of physical symptoms which stop me from going to school, i ordered some ashwaghanda which lowers cortisol levels, gives more energy and boosts focus. Exactly what i need right now
how long did it take you
Some times I just say to myself when an anxiety comes on, "the worst that can happen is I will die" and accept that fact and it goes away, you just get so sick of the attack you just don't care anymore!!
Same. Good to know someone else feels this way.
Yoga, deep breathing and meditation helps. Socialising helps, Sun bath helps
I have dizziness, pain in one leg, the anxiety sends my blood pressure up and it's really scary. My nerves is all over the place sometimes. These feelings are ruining life.
“Once you start making process recovery is not linear just like everyone else people have good days people have bad days” I had to learn this the hard way🤦♀️ anyways thank you Shaan for all that you do you’re literally saving my life!❤️
I never comment on videos but felt like I should on this one. Been to the ER three times due to anxiety and had a panic attack that resulted in a concussion. I’ve never heard anyone explain anxiety as well as you do, thank you so much for this video ❤️
1) you’re experiencing anxiety and panic attacks because your nervous system has become very sensitive and it starts thinking everything is a threat.
2) once you understand what’s happening you needing to to focus on long term freedom.
3) the key is how are you’re responding to your anxiety
4) setbacks will happen. Recovery is not linear. Really important how you respond to setbacks. Recognize they exist. It’s not something you are doing wrong. They happen and it’s normal.
5) your confidence comes back
Hey whats the best way to respond to your anxiety???
@@rijulshrivastava999 Do not resist it, aknolwedged it, accept it and flow with it. What you resist, persists. And on top of this, give it time.
You got that right, I'm here because I want to feel better and truly I don't know what's happening.
Me too
Thanks Shaan I really REALLY wish you had a million subscribers! You deserve that, you're an amazing person. You've given me my life back. I never thought this would be possible until I stumbled across your channel!
Thanks for sharing. So glad to hear ❤️❤️❤️
RIGHT🙂
You just described me in a nut shell. I have started therapy and I haven't had a panic attack for a month. But I got awhile to go
I still have symptoms.
I got scared because it felt like a heart attack. My doctor said I am fine. After getting tested for everything. And to start therapy.
@@chrissyhammerbeck4133 stress maybe and it can make your heart beat faster plus the fear of the unknown..i feel this video very helpfull
Thank you, thank you, thank you so much for this!
This is one of my few comments since years on youtube!
For years i’ve always wanted to UNDERSTAND why i feel like this, and i believe i will really recover hopefully!
Just watching this made me feel a little better thanks man much love 🤘🏻
Thank you shaan ❤️ keep helping
Shaan you are doing wonderful job.. It is your channel that provided me the way forward to cope this challenge ❤❤
your videos are so helpful i watch them about 10 times aday
Superb video!!!! Like it a lot!!! 👏🏻👏🏻👏🏻
My opinion,
1. Ignore the fast heartbeat, say 'do what you like heart, I'm in charge, yr not part of me' believe me the heart slows down within a minute.
2. Limit yr overthinking and concentrate on the moment, even while just brushing yr teeth.
3. Understand that it will pass as will the problem causing the anxiety
4. Be thankful and appreciate EVERYTHING you have
5. Take magnesium citrate or Glycenate and vitamin B complex.
6. Use labender oil to calm you and lemongrass to lift your mood
7. Drink a cup of lemonbalm tea a day
8. Don't eat chocolate, sugars and caffeine
I could follow every bit of advice on your list but giving up chocolate is a step too far! Besides, the dark chocolate I prefer, is rich in magnesium, contains health guarding flavanoids wich help protect the heart and it also thins the blood.
Thank you soo much
This is a very great video in a nutshell 👏
I was doing good with my anxiety recovery then the other day I had a panic attack and it felt like my heart was squeezing which freaked me out. My only fear now is the fear that anxiety will cause damage to me and I will end up dying from it
The heart can beat over 200 beats per minute for days and days before any damage is done. That's a scientific fact.
Heart is a very thick muscle. You would have to have an attack for days on end 24/7 to damage anything. Which is impossible because your body runs out of adrenaline after a few hrs anyways.
That used to be my fear. When it happens let it happen and know why
@@liztowers2058 Well said and also there are pills to handle this reaction of the heart and body's disregulation. So, we are not helpless. 🙂
@@liztowers2058 that’s so not true 🤦🏼♂️ factually incorrect please amend your comment
@@DLIPALON actually it is true, even says in the Claire Weekes book he suggests for us to read, heart will not damage due to a bit of anxiety and can beat very very hard and fast for days and days before ANY damage is done. not sure where you get your info from, but you telling me to take my comment down,...because you dont "agree" aint going to happen, sorry.
Thank you💛
Great and helpful video! Love the part when your dog start messing about in the background, it helped me focus on the video (which i usually have a problem with in general).
Thanks man u gived me the hope
Just listen and looking at your face with a beautiful smile makes me feel better on my down days keep doing what you're doing x Linda
Thnkuuu !! I am confident that I'll get better for suree
This is really scary but true. I went through this and today I am 73 and 74 in a couple of years. It is in the deep far reaches of my mind. And since I am now with type 2 diabetes plus other senior problems from old age I just can’t let it creep up on me. We took my sister in to live with us and she is a total hypochondriac and can’t snd will not be helped.
Congrats on making it to 70. Before I thought I didn’t want to get old. Now I know that it is such a blessing.
Thank you my brother so much
Banger video Shaan
Thank you for this video...
Welcome!
I watch so many videos and nothing helped but this helped me a lot
Are used to be in my head all the time and so I started watching your videos it made sense thank you for clearing up once I went to the doctors and they said I had 100% bill of health all of this made sense if you go into a hospital and the doctor comes in and says oh my god you’re dying all the sudden you feel like you’re dying but my doctor told me I was 100% healthy but I didn’t believe him until I watched one of your videos thank you sir
I have come such a long way. Started having panic attacks in the middle of the night now.. I don’t get them during the day and if I do get any sort of feeling or symptom I know how to manage it. Yes and I am thinking this is part of the recovery.. the anxiety is trying to cling on.. that’s what I think! I hope I’m right.
How did you get better?
Yep anxiety trying so hard to stay alive. Hope you’ve buried it now
very informative content❤
Great video Shaan love the insights. Your dog is adorable by the way!
Thanks bud! Hope all is well with you too
Your nervous system is very sensitive. Because is looking for threats. Do you understand why is happening? Recovery is consistency ,
Setback, somedays is good someday is bad. How to respond to setback.
Reading all these comments makes me feel better knowing that am not alone
You just described me completely, massive help. Very well put across. So would you recommend a therapist?
I'm same with grocery stores, malls, any big place with lots of people
Omg that dog ..... I want it 😫 ❤😻
i experienced my third panic attack today. Opened up to my family they really supported me and my father said same thing to me to face it openly and be confident and strong to stop it once the symptoms arises. i felt like i was having a heart attack today my stomach got upset and i felt everything is over for me now. but ill try doing these everyday and everytime i start experiencing my initial symptoms thank you shaan you gave me hope❤️
life update - thinking positively, exercising regularly, sleeping adequately, keeping myself hydrated, meditating , eating healthy most importantly started living . It was a great pause & Im thankful God gave me a moment to retrospect my life and bring meaningful changes🫶
I been having Bells Palsy last months. And I found myself having anxiety attack eversince I have Bells Palsy. My heart palpitating,my chest started to feel tight and thinking it would be sign heart attacks. But when I went to ER,my ECH show normal rhythm,2DECHO is normal and telemetry show its normal range. So doctor decided to prescribe a sleeping tablet for my insomnia.
I just hope that I could cure from this attack which make me feel sick all time.
I was watching Better Call Saul last night and (spoiler alert!)
when Chuck died by himself because he felt like he couldn’t keep going with his mental health problem, it was just too hard I felt that. I even wanted to be him at that moment. At least that’s how I saw it. I wanted to cry.
I keep imagining putting my gn . To my head and I keep saying over and over “who cares what anybody else will feel, you won’t care once it happens.”
But then I play a video game or something and I get distracted so I want to live. I’m just in this loop of me wanting to die and also live forever.
Cool❤❤❤
I've been having anxiety morning daytime afternoon and at noon
I have suffered from anxiety for now two weeks I can't stop the negative thoughts I feel horrible
I got sunburn on my shoulders. My aunt was tending to it with calamine lotion. The dog came in and started to jump up at me wanting to play. I suddenly felt very unreal. I set off running through the house, my heart racing, a heavy knot in my stomach...the fear overwhelmed me! My aunt thought that she had hurt me...and when I tried to explain what happened, I don't think they believed me. I became sensitised after that very day and have suffered ever since with a myriad of exaggerated symptoms...Yesterday, I was walking in the park, when my heart suddenly started skipping and fluttering, causing me to go into panic mode. It lasted for about 10 seconds and was normal again. I tried to calm myself and say, its just exaggerated symptoms from sensitised nerves, but nevertheless, I was relieved when I got home...It turned a pleasant walk into an ordeal. Recovery from this, it seems to me, is akin to being at the base of a very large mountain, not having slept for a week and having to climb it...everyday! It's so exhausting.
acceptance ❤
Starting getting panick attacks at break up of marriage have never recovered and have experience symptoms everyday since! It's debilitating also the catalyst change from someone or something triggering my anxiety to sometimes any such thought related to the future, tried hypnotherapy was a load of crap talking therapy only reminds you you're anxious also tried the Charles Linden method supposed to be hugely successful but guess what didn't work for me. Tried different levels of intellectual engagement as its supposed to divert away from the anxiety but most of the time same results.
Where do I find support group for my chronic anxiety and panic
When first experience this i was in the post office and start shaking couldnt control myself went away when came out then i went shopping and my heart was going at the till was that panic attack i cant sleep because it jolt me at night how to deal eith this system
"you're probably even watching this video to feel better" 😂😂😂😂😂 CAUGHT ME!!!!!
BUT I KNOW WHATS HAPPENING NOW!
Okay. Shaan, I just wanted to take a moment and say that you are so good at what you do and you always go into detail and you know how to explain things perfectly but there was one thing you left out of this video. You forgot to talk about ADHD/ A.D.D.
Thanks for sharing ,I would love advice on my story,is there any way to contact you as I don't really want to tell my story publicly,it's taking over my life and see no end 😢
I had one anxiety attack in Oct and after that I started experiencing symptoms and they’ve gotten worse heart palpitations feeling like I can’t breathe scared I’m loosing my memory head hurting feeling like I have a tumor or something tired fatigue feeling sad I was convinced something bad would happen or I would die everyday insomnia sleep paralysis dry throat sweaty and I feel weird In Public I see the world weird like it’s fake or I’m broken I also have health anxiety
Does your mentorship program hook you up with a mentor. My anxiety is about sleep and I am afraid of that because my panic happens while I am sleeping.
Thank you so much I'm a victim
In having vwrigo tyoe of symptoms cause of anxiety
I'm still struggling with this issue but doing what I can to calm myself. Aside from reminding myself that other people in that same place are fine, then I am fine too. Next, breathing technique... And most helpful is telling about this anxiety issue to people I trust it really helps every time.
@MitchelleHoutson That is good to know. Another helpful way is by being surrounded by the beauty of nature, like being in garden or in a park with many plants and trees.
Ever since i ate a brownie chocolate for the first time I’ve developed anxiety 😥 I don’t know how to come out of it….I hope this video help
I have driven on motorways for three decades but now keep getting a panic attack.
If I wasn’t so scared I’d check myself into a hospital. I just don’t know how long I can keep doing this.
Shaan what do l do about my tongue twisting and saliva constantly secreting during a panic attack, the experience is terrible😢
hi i need help with this driving
Hmm i struggle witj fast heart beat, and shortness of breathe alot , can it hurt if when anxirty is high your heart beats fast for like hours ? Well it feels like that amount of time but it might calm down then go fast again i dont know
How can I get help from you guys
i have spasm on my arteries. Is this normal?
Prayer work
That dog 😂😂😂adorbs
The only thing i want to ask from uh - 1.how many months u were in anxeity cycle 2. How much tym it took u to get out of this cycle once u understood mechanics !....
Shaan i have mild social anxiety is working in a amazon warehouse or something good for me to work forever or not
It really depends. How does social anxiety show up for you?
@@rubin-healmysocialanxiety702 I don’t like being with people I don’t suit this world I prefer to do a easy less socially job and come home
Does any of you have diagestion problems because of anixiety. I don ' t have any other simptom beside that one. Did anyone manage to solve that kind od problem with shaaan videos? I' m felling holples! 😢
Good day well I need your help anxiety suck
Hi i just watched this and i really wanna know and learn how to overcome anxiety i've been suffering anxiety and panic attacks 3years ago and still i don't know how to manage it really affects my everyday life and its more worst now😢
What is your symptoms
For me these episodes seem to come with a feeling of dejavu where I will remember feeling the anxiety before as it’s happening
I am still suffering with depression since 7 years
what are your symptoms?
@@houssemhamoudi7524 overthinking and self talk with imagination
Make a video on digestion
Yes please!
I think he has, but not 100%
I just don't what happening to me one day I had some alcohol for the very first time then I behaved misproperly and called my crush and abused her because she was talking with another guy but I don't tell her reason still I'm ok for next 3weeks and the 4th week the last week of my semister holidays she messaged me and said I will call tomorrow now with that excitement I didn't sleep for that day and I'm. Very depressed for 1 complete day no sleep then the other day I didn't sleep because of fear I don't get sleep and againa again repeated for 1 week where my exams got started I wrote all these with the slepplessness very much less focus on study basically I'm the student only open books before exam without 0 knowledge and get passed then with this anxiety I cant focus 1 week no sleep all caused me much more anxiety firstly I think this is an exam stress but later after exams it even same I don't know what to do feeling like dying pls god help mee
❤
Childhood trauma, a past victim of different kinds of bullying, verbal, or others, can definitely be one of the causes of anxiety and panic attacks, these negative emotions which were caused by these particular events reside within your subconscious mind, I for myself sometimes when I'm with people I get anxious, not too much like I used to in the past as I've found a way how to release these emotions and it is only a matter of time when I’ll release them fully, I even used to have panic attacks a lot of times, so Shan you are totally wrong in this point, and honestly, I believe that panic attacks and anxiety just can't appear out of nowhere, it has to be something stressful short term or long term that caused that, then your brain starts to play that tape that’s filled with negative emotions,then you get anxiety.
Anxiety is definitely related to ptsd and negative emotions, I know that due to my experience but also if you guys wish do some research on google.
How did u overcome it?
I agree with you, anxiety caused me a lot of symptoms during the first months, as I did not take the medicine at the time, and after other months, I discovered the emergence of an immune disease in my body (Hashimoto), and I think that the anxiety and stress that I suffered from during months without real treatment is what caused me to appear Hashimoto
Your dog in the background just kicking the pillows off of the couch hahahaha
What are the book names Shaan mentioned in this video..?
Hopes and help for your nerves. Claire weeks
The Dare book. I have it and honestly it educates and help understand what's happening and what happened regarding anxiety symptoms etc
I get constant tinnitus which makes me irritated!
Is this normal in anxiety period?
I NOW believe I've been dealing with insane amounts of anxiety for a while now. An event happened beginning of 2021 when I WOKE UP feeling like I was at high altitude (hard to breathe despite clearly getting oxygen). This lasted for ALMOST 2 YEARS CONSISTENTLY while slowly dissipating (yes, consistently, as in every second of every day, from the moment I woke up to the moment I went to sleep). As a result, I grew massively depressed and rarely left my apartment. Doctors didn't know what it was, I got chest x-rays, ENT visits, and all sorts of blood work. Doctors found NOTHING. After wasting an ungodly amount of time, I've think I'm finally figuring out what the issue is. I thought It was GERD, but I'm leaning towards Severe Anxiety. Waking up with that breathing problem REALLY messed with my head because I could not for the life of me find any information of someone having a panic attack that lasted more than a month consistently, let alone 2 years! Imagine struggling to breath for 2 years while doctors tell you you're fine. 🥴
Thanks for the information you provide. It's been a little over 3 years at this point and most of the symptoms are under better control, though the breathing issue is the biggest one that rears its ugly head from time to time. Hell, maybe I was misdiagnosed with hyperhidrosis as a kid and it's just a symptom of my severe anxiety?! This has all been the WEIRDEST experience I have ever endured.
This is happening to me right now. It's been three months of consistently being scared. I hold my breath when I panic and it wakes me up in my sleep and I don't feel better again until I can sleep for a few hours. I know it's anxiety but the feeling i get in my body makes me THINK it's something else. If you have any tips, let me know. Three years of this? i don't think I'd be strong enough to handle that.
Where is the 5 steps?, What you wanted to say...
That dog is a big distraction, I didnt hear a word 😄
I don’t blame you lol
Yes, I see and hear your supposed recovery story and it is all lies. This in no way will overcome GAD. To overcome it one has to expose oneself to one's irrational fears. The more one does this the body gets used to the fact that these are irrational fears and therefore it no longer gets anxious in such situations. To begin with one talks to the body and explains to the body how one is going to overcome the irrational fear. After a while one no longer needs to talk to one's body as it finds out that you are able to handle the situation.
Maybe it's because you had a werewolf on your coffee table.
i would feel free if i could cuddle your dog
Haha 😂
I’m a bit concerned that the dog here is too hot under all that fur….just a thought but might be into it……
🔴 Wayyyy too repetitive