Thanks for the great information. My favorite prebiotic is raw garlic. Garlic has so many benefits. Anti-Cancer, Anti-Fungal. Definitely need to have garlic everyday.
Thanks Jordan for sharing some super sources of prebiotics. Dr. Greger essentially said to forget probiotics, just eat a diet rich in prebiotics and your bacteria will take care of themselves. "You are what They eat." or perhaps even more accurately: "They are what You eat."
Agreed and one cheap source if your on a shoestring budget, is potato starch(raw). Cutting potatoes finely and massaging them and squeezing the water out will bring out the starch and consuming it raw will help with blood sugar as well as gut health. I like to do this process and after the the starch settles, take some of the water out and add some more till it’s semi clear, it won’t hurt you but just a preference.
Wow Jordan Rubin looks great! I read his book “Patient Heal Thyself” 22 years ago and I cried. Story of his life and healing. He nearly died of crohn’s disease numerous times. The book started me on my transition away from 1w years of near vegan diet. He Then went on to found garden of life company.
You must have both pre and probiotics one is not more important than the other. I have been studying nutritional research in 2002 and I do all of this myself. Prebiotics feed the probiotic elements so that's why you take it with food most of the time the prebiotics are in food but some supplements do have pre and pro in them others you may have to take separately. But the probiotics must have prebiotics whether you're getting it from food or from a combination you must do your own research and remember to always use the MD or do research not just a trainer. This is an excellent source but I just wanted to clarify your comment.
@@6packonlyripped604 You thought I bought the prebiotics cause I don't like to eat vegetables and I'm lazy but a prebiotic powder is 30x more potent than getting small amounts in vegetables. Pea brain.
Ya should do a detail diet for candida and all its foods. The current one is not that good. Some of the videos are ok. Can you eat jicama on candida diet?
I have lymphocytic Colitis that I thought went away, but it didn't. A lot of these foods are not allowed in my diet, would making a smoothie out of them help? I am absolutely exhausted not sleeping because of this stuff going on in my gut. Dr Axe, do you have any videos on lymphocytic colitis?
I have lymphocytic colitis too, I can help you! When I'm having a flare up, I like to fast. Fermented foods, alkaline water, lemon, vinegar with the mother, turmeric, ginger root, bee pollen and a whole foods diet will help you. If I'm really sick, I use wild oil of oregano for 7-10 days. If you need instant comfort, I highly recommend drinking hot ginger/turmeric tea with lemon, vinegar with the mother and honey in it. Bone broth and bananas will also be your best friends! I hope this info helps you!
Just started w resistant starch, potato starch. Huge difference as compared to what I noticed from chia seeds and fruit etc. Does anyone here know why and if there's a difference in potato starch, is there any other sources I should be taking?
Sorry. Juicing won't really help. It's the fibre that's important. Juicing will remove all of the fibre and you are just consuming sugar, which can be detrimental.
Thanks for all ur videos...if u haven't done it already could you plz make a video on which produce is "safe" to eat unorganic and which produce are heavily sprayed with pesticides etc and so should instead be eaten organic.
hi Dr Axe, whats your thoughts on Keifer?. i have just started making it and using it in Smoothies, hopefully it can help my son with his Crohns disease he has had for the past 24yrs...... would like to see your video on Keifer.....thanks
In Amazon comment section some people who have crohns diseases said that taking digestive enzymes or proteolytic systemic enzymes did help them tremendously. Have you heard about those⁉️
Roasted Jerusalem Artichokes work really well. Roast with calliflower, potatoes, onion, beans or any combination of roast veggies and you will definitely feel them working. I have blasto and brain fog and Jerusalem Artichokes are like medicine.
Why is all the healthy food gross? OK, I could do a bologna sandwich but I'm pretty sure the white bread, butter, mayo, and salt would cancel out any health benefits of a thins slice of Spanish onion.
Im curious about garlic since you mention it has antibiotic properties. It is great food for the microbiome but does it's antimicrobial traits make it something extra to consider? I love garlic and eat it all the time with onions but wanted to check base on this idea.
No prebiotics are not more than probiotics you must have both. Prebiotics feed the probiotics so some supplements have pre and pro in them others you have to buy separately. You need both for excellent health
man whos gonna wanna eat their vegetables without either seasoning or cooking them? Cant you get at least some of the benefits if you cook them for a short amount of time?
Great vid!
0:39 Pre-biotics: What are they?
1:24 Benefits
3:44 List of sources
Thanks for the great information. My favorite prebiotic is raw garlic. Garlic has so many benefits. Anti-Cancer, Anti-Fungal. Definitely need to have garlic everyday.
I live in a very remote & backwater place. You can't imagine how much your videos have helped me to regain my health.
What did u benefit from ???
Thanks Jordan for sharing some super sources of prebiotics.
Dr. Greger essentially said to forget probiotics, just eat a diet rich in prebiotics and your bacteria will take care of themselves. "You are what They eat." or perhaps even more accurately: "They are what You eat."
Agreed and one cheap source if your on a shoestring budget, is potato starch(raw). Cutting potatoes finely and massaging them and squeezing the water out will bring out the starch and consuming it raw will help with blood sugar as well as gut health. I like to do this process and after the the starch settles, take some of the water out and add some more till it’s semi clear, it won’t hurt you but just a preference.
I like jordan as well. I find that he is very knowledgeable in a lot of things with regards to health
My mother loves your channel and have been told we share the same birthday. Thanks for the tips you share with her. We appreciate it greatly!
Wow Jordan Rubin looks great! I read his book “Patient Heal Thyself” 22 years ago and I cried. Story of his life and healing. He nearly died of crohn’s disease numerous times. The book started me on my transition away from 1w years of near vegan diet.
He Then went on to found garden of life company.
Hello! I was wondering if you could make a video about your opinion in vaccines? Im very interested. Thank you!!
That is a great suggestion, thank you Pamela!
I consume onions and garlic on regular basis.
Parwez Akhtar us too. Is there a certain time of the day these pre-biotics should be taken or eaten?
Thank you Dr. Rubin & Dr. Axe for this valuable information.
From this video I get that prebiotics is probably more important than consuming probiotics
You must have both pre and probiotics one is not more important than the other. I have been studying nutritional research in 2002 and I do all of this myself. Prebiotics feed the probiotic elements so that's why you take it with food most of the time the prebiotics are in food but some supplements do have pre and pro in them others you may have to take separately. But the probiotics must have prebiotics whether you're getting it from food or from a combination you must do your own research and remember to always use the MD or do research not just a trainer. This is an excellent source but I just wanted to clarify your comment.
Very informative, much praise for keeping a straight face when mentioning "tiger nuts", childish, I know.
Thank you for the information!
Yusuf here, Dr.Axe Happy Birthday in advance. By the way it's my birthday today.
Yusuf Pizza happy birthday!
Happy Birthday, Yusuf!!!
Thanks so much, Yusuf! Happy Birthday to you!
Happy belated birthday!
How do you eat uncooked asparagus?
Dr.Axe Happy Birthday .. God bless you
Thank you so much Jordan, love you , Dr. Axe and your wonderful work with such vital information . Fantastic! God bless you all.
Wonderful episode Jordan.
Is it ok to steam or fully cook veggies without diminishing their prebiotic value?
I bought a powder Prebiotic it works wonders since it's so tough getting these in vegetables
Lazy
@@6packonlyripped604 You thought I bought the prebiotics cause I don't like to eat vegetables and I'm lazy but a prebiotic powder is 30x more potent than getting small amounts in vegetables. Pea brain.
Ever try potato starch powder?
@@brucelee9941 Link please? :)
Much better hairstyle and i can see you are putting in time in the gym. Good one Dr Rubin!
Ya should do a detail diet for candida and all its foods. The current one is not that good. Some of the videos are ok. Can you eat jicama on candida diet?
iSN'T IT A LITTLE DANGEROUS harvesting tiger's nuts?
I pick them by hand.
😂😆🤣🤣
perfect presentation. thanks keep it up please. greetings from Greece
When is the best time to take prebiotics???
Hello sir. Can make a video on Apple cider vinegar? 'I want use this drink for weight loss' please help.
I ate raw garlic every day empty stomach 🙏💪
dr,so what about if you want to gain weight?
Inulin ?
I'm always asleep when your videos come on
Can you a video how to cure H pylori with out going to get all those antibiotics
I have lymphocytic Colitis that I thought went away, but it didn't. A lot of these foods are not allowed in my diet, would making a smoothie out of them help? I am absolutely exhausted not sleeping because of this stuff going on in my gut. Dr Axe, do you have any videos on lymphocytic colitis?
I have lymphocytic colitis too, I can help you! When I'm having a flare up, I like to fast. Fermented foods, alkaline water, lemon, vinegar with the mother, turmeric, ginger root, bee pollen and a whole foods diet will help you. If I'm really sick, I use wild oil of oregano for 7-10 days. If you need instant comfort, I highly recommend drinking hot ginger/turmeric tea with lemon, vinegar with the mother and honey in it. Bone broth and bananas will also be your best friends! I hope this info helps you!
Awe! You are so sweet to respond so quickly!
THANK U SO MUCH!!! my gut flora is so bad that my stomach hurts after every meal, ill look for these and start eating them :D
Try the tiger nuts.
Me too. Went to e.r. a d they found nothing. What are your symptoms?
What if you have IBS? All these foods are high FODMAP foods which is going to have a negative effect on the gut. What low FODMAP foods are prebiotics?
Just started w resistant starch, potato starch. Huge difference as compared to what I noticed from chia seeds and fruit etc. Does anyone here know why and if there's a difference in potato starch, is there any other sources I should be taking?
thanks love all your Videos....
How much of a difference does it make if the foods are steamed
Thankyou👍
Great job Jordan! you just made my day😀.eating plantains right now🤗
So glad you enjoyed the video, Janisse! Thank you for the encouraging comment.
Hi Jordan!! 😍good article.
Does the product give you more energy?
How about inulin?
For banana how green is necessary? Full on green or greenish yellow ok?
I've read that the listed prebiotics can be either cooked or raw. Is that true?
Can I juice the asparagus with the banana and the jicama?
Sorry. Juicing won't really help. It's the fibre that's important. Juicing will remove all of the fibre and you are just consuming sugar, which can be detrimental.
@@AmithPatil-APD
With the Nutribullet you drink everything. Nothing is wasted.
You forgot yacon fruit
Thanks for all ur videos...if u haven't done it already could you plz make a video on which produce is "safe" to eat unorganic and which produce are heavily sprayed with pesticides etc and so should instead be eaten organic.
hi Dr Axe, whats your thoughts on Keifer?. i have just started making it and using it in Smoothies, hopefully it can help my son with his Crohns disease he has had for the past 24yrs...... would like to see your video on Keifer.....thanks
ZT lehmann I’ve heard raw kefir and cows colostrum were very benificial for chrons
In Amazon comment section some people who have crohns diseases said that taking digestive enzymes or proteolytic systemic enzymes did help them tremendously. Have you heard about those⁉️
so we have to at these raw to get the prebiotics?
Roasted Jerusalem Artichokes work really well. Roast with calliflower, potatoes, onion, beans or any combination of roast veggies and you will definitely feel them working. I have blasto and brain fog and Jerusalem Artichokes are like medicine.
Much of what you mention are not found our end of the world in the med.,
Noone sells Jerusalem artichoke.
Who eats raw asparagus?
So we can't get these in a bottle?
Alex H Yong it's called Prebiothrive. Google it.
Why is all the healthy food gross? OK, I could do a bologna sandwich but I'm pretty sure the white bread, butter, mayo, and salt would cancel out any health benefits of a thins slice of Spanish onion.
Im curious about garlic since you mention it has antibiotic properties. It is great food for the microbiome but does it's antimicrobial traits make it something extra to consider?
I love garlic and eat it all the time with onions but wanted to check base on this idea.
Garlic will kill some of the populations of bacteria to some extent in the gut surely? I experience stomach pains when consuming lots of garlic.
@@AdderApple neee
No prebiotics are not more than probiotics you must have both. Prebiotics feed the probiotics so some supplements have pre and pro in them others you have to buy separately. You need both for excellent health
man whos gonna wanna eat their vegetables without either seasoning or cooking them? Cant you get at least some of the benefits if you cook them for a short amount of time?
Raw asparagus? Raw leak? Who eats that?
🙏🌼🪴
nonsense . absolute bollox