WHAT I EAT TO LOSE WEIGHT *2 DAYS* | Keto McGriddle + simple at home eats
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- čas přidán 10. 09. 2024
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AMAZON LINKS IN THIS VIDEO
Gua sha + face roller $8: amzn.to/3UU3nK4
Vitamin C + brightening serum: amzn.to/41DTVwt
CeraVe daytime lotion: amzn.to/41Ct8QZ
CeraVE PM lotion: amzn.to/41Ct8QZ
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I use "MYFITNESSPAL" to track macros + also CarbManager
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Kimthariwong@gmail.com
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[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-libra...
Video Link: www.youtube.co....
Golden State of Mind by Luke Bergs / bergscloud
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/39OWIgs
Music promoted by Audio Library • Golden State of Mind -... KCU
STARTING WEIGHT: 220 LBS
CURRENT WEIGHT: 158 LBS
YOU CAN DO IT TOO! FIND YOUR CONFIDENCE, FIND YOUR HAPPINESS
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Kimthariwong@gmail.com
---------------------------
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-libra...
Video Link: www.youtube.co....
Golden State of Mind by Luke Bergs / bergscloud
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/39OWIgs
Music promoted by Audio Library • Golden State of Mind -...
Hi, nail tech here. It looked like hard gel or builder gel. It’s literally just how it’s taken off. Hard gel cannot be soaked in acetone to remove and acrylic can. Acrylic is like the hardest thing for your nails and hard gel is second hardest. Nothing is better or worse for your nails, everything is about prep and if your nail tech is prepping your nails right. If they don’t know how to use an efile and if they file off too much of the nail plate, that’s what causes brittle nails, not the product. The reason why most nail salons say other products are better than acrylic is because they are using MMA monomer to apply the acrylic instead of EMA monomer and THAT product is damaging to your natural nails (and also illegal to use in the USA). Just letting you know so you don’t get played into paying more for a product that is “better for your nails”. Hope that helps! ❤
It’s easy to make broccoli salad. Your toppings could also be cashews, red onion and blueberries instead of raisins. The sauce is mayonnaise, rice vinegar and your choice of sweetener. A tip is to mix the sauce in a different bowl so you can make it to your liking before you mix with everything else
Hi sweet Khem!! So happy you are back!! The McGriddle looked amazing as did the chicken at the end!! I hope you are thriving at your new job and I hope you are safe and well ❤
Hey girly! Glad to see you back I was checking every day for an upload from you. Praying you & your family are doing good ❤❤❤ I still can’t get over how clear your skin is!!!
Was literally thinking where Khem at, missed your videos. Always get me motivated! Glad your back…all the best
You know we are always here! We totally understand! Thanks for a great video! Stay blessed mama 💕
I've missed you! Sooo happy to see a video from you 💕. Your baby boy is so adorable 💙
One of my faves!! Thank you for sharing and always showing your “real”… best of luck in your new position! ❤
Your beautiful mama, your nails are giving ❤love them, hope going back to the office is easy breezy no worry for you! Much love❤
WELCOME BACK KHEM❤
Yasss Khem good to see you back girl!!! That chicken looked so good!! Hope all is going well at the new position! Take as much time as you need to adjust to the new schedule. The real ones are gonna stay and support. Watching your videos always get me back motivated ❤
So glad to see you back.💖 I know life gets in the way for sure! Kyrie has gotten so big😩. Our babies are growing up. Can’t wait for more content.
SO what’s the secret on this chipotle sauce 👀.
Hi stranger! Miss your videos . I literally told my self the other day, where the hell Khem been at ?! 😂💕
Hi Khem!! I’m so excited to see your meals now that you are in office bc same as you I returned to office beginning of May after 3 years at home 😬
Finally! We miss you! Keep coming with the motivations 😊
I think you just got “hard gel” on your nails. Like it’s not a soakoff product. I’m a nail technician, and that’s what it sounds like, from what you said. Gel is excellent for your nails because it’s not a porous product, and it doesn’t penetrate into your bloodstream, it just lays on top of the nail, like a filling would in your tooth.
Wishing you the best on your work transition ❤️. I was home for only 1 yr and 1/2 ...so i can imagine 3 yrs !!! 😳.
Hii!!! Thank you so much! ❤️🫶🏻
I am so happy you posted ❤❤🥹 we missed u ❤
Glad to see you back!
Great content Queen! So proud of you 🎉
Hi!!! So glad to see your content. Take care of yourself 💗
Hi Khem! Great to see you again and looks like you and your fam are doing well💕 How did you make the Chipotle marinate? That chicken looks so delicious! Also, can't wait to try McGriddle😉
Missed your videos xoxox ❤❤❤. Welcome back
I make low carb Mcgriddles too, they're so good!
Your nails are so pretty!!
Your babies are adorable. TFS!
Did you use boneless, skinless chicken thighs for your Chipotle Chicken?
I love making keto mcgriddles. I put the syrup right into the chaffle batter.
I love cold foam! I didn't know how to make it until now 🎉
Missed you !!!
Yes I use that syrup to it's so good love it ❤
Looks so good
Couldn’t click fast enough! 😅❤❤
I was with you til the syrup aspartame is a no go for me but I will use my agave and give it a try
It was biab
I watch you religiously and love you so much but one thing I feel like you can leave out is the “taste testing” because the mouth smacking drives me effing 1000% MAD. I know I can just “not comment” but I have to fast forward every time you eat :( with that being said though, you really have been an inspiration. And even if I can’t stand the smacking I still love the content 😭
Awwwww I know you weren't trying to be mean, but I love khem just keep forwarding over it boo, don't discourage her 😭😭😭😭 I need her to stay. 😂❤