a rainy day vlog đ§âš what i ate, mindfulness + PDPAOLA jewellery haul
VloĆŸit
- Äas pĆidĂĄn 20. 08. 2022
- PDPAOLA đ§ââïž use the code ROISIN15 for 15% off!
″www.pdpaola.com/collections/n...
″jewellery mentioned: kara rings, crown earrings, mother of pearl charm, girl and boy charm, number three charm, charms necklace chain, miami necklace, love triangle necklace, neo silver bracelet, five gold earrings,
let's be friends!
instagram: @rorecovering âïž / rorecovering
personal instagram: @roisinmitc đ / roisinmitc
depop: shoplittlerose
tiktok: rorecovering
hope you enjoyed this little daily vlog / what i eat in a day / jewellery haul scenario =) love u all ever so much !!!
music âš
by Kevatta - smoke rings - thmatc.co/?l=5F6AC0EA
by Sonic Nothing - Nostalgic Romance - thmatc.co/?l=195ABCB0
by Damien Sebe - hope - thmatc.co/?l=A294A04E
đ f a q
â how old are you?
20 years old :)
â where are you from?
hampshire, uk đ
â what do you film with?
canon g7x mark ii and iPhone 13 pro
â what is your name / how do you say it?
my name is Roisin and it's pronounced ro-sheen, but i shorten it to Ro !!
âIâd like to take my brain out sometimes and wash it under the tapâ.
Brilliant. I feel this SO hard. đ
Keep in mind that mindfulness doesn't have to mean meditation. It can be putting on quiet music and stretching, or drawing, or cooking, or painting, or journaling. The idea is that your mind is present on what you're doing. Don't stress yourself about the activities you don't like and try activities that you do like
And on this weeks episode of âundoing the internetâs detrimental bull crapâ , we have a gorgeous gal honouring her cravings and appreciating the simple things đ«đ«đ«
today I had a cheese, tomato panini and tomatoes soup for dinner. it was intimating and i didnt want to eat it, but utterly worth it (my child self loved this dinner). I'm proud of you, and of anyone else who eats and lives as they deserves. I hope for the best for everyone who sees these videos because you deserve it :)
iâve grown so much with you, thank you for everything you do
đ„șđ„ș
At about 8 minutes -â I hate you, you just want to make me eatâ this made me laugh because itâs way to close to home đbeen there more than I can count. Iâm SO proud of how far youâve come đ„°đ„°
Eating a strawberry and granola bowl with you Ro! Thank you for always being such a safe space and sharing so much wisdom :)
oooh yum! sending love x
Ro, I was super knackered every morning and struggled to get outta bed, but when I got on top of taking iron tablets it got waaaaay better. Would recommend checking your iron levels and take iron tablets.
Starting my first ed treatment program tomorrow and tbh I'm really fucking scared. Watching your videos and your recovery progress has been extremely motivational and has helped me realize I don't want to be ruled by this illness anymore. Thank you for showing us all the beauty and freedom that comes with recovery. Wish me luck!đ
youâre going to be okay. you can do this đ€ it may feel scary but recovery is the best thing that youâll ever do x
Ro you're such a big inspiration to me! I don't know if I would have recovered without your support. ILY so much! â€ïžâ€ïžâ€ïžâ€ïžâ€ïž
proud of you ! â€ïž
Eating porridge with mango chunks, drizzled with date syrup and salted almond butter, while I watch thisâŠahhhmazinggg!!âš love your vids!! đ
Youâve helped me so much. I want to just say a huge thank you, Ro. Youâre an angel xx
Have a cold shower in the morning! Itâs honestly the best thing, and always wakes me up and makes me feel so much better đ
youâre incredible ro, thank you for everything you do lovely. you help so many peopleđ
I am so proud of youđyou have come so far and you are genuinely such an inspiration:)
u r the youtuber i watch when i prepare some bomb ass food. u have the best vibes ever and literally bring so much comfort to me
I am so proud of how far you've come. You look incredible and your confidence seems to have multiplied. Keep going hun
gold jewellery looks stunning on you + suits your skin tone so much!! your vids are so comforting and genuinely make my day, so thank youđ€youâre incredible + your progress is so inspiring xx
I am so proud of you, i have been watching u from the beginning and i started recovery because i saw you could. âĄ
Don't know what I'd do without your videos, having my supplement drink now and using your video as meal support/ a distraction and it's helping sm x thank you for everything!
i love ro, she's just so real. i'm glad that i found this channel.
Ro this is so cute, Iâm really loving these different types of videos. They are so comforting. Hope you are doing ok!
You don't know how much I love your channel Ro! You inspire me so much and help me get through my own recovery! I'm so happy that you are feeling much more free and can be your happy self again! Thank you so much for everything and all of your videos. I look forward to every notification I get when you post a new video! Thank you again! đđ
its so beautiful seeing you change and grow. you found yourself again, despite being controlled by your ed for so long and im incredibly proud of you for that! i know your battle isnt over and youre still dealing with stuff but hey you defeated one demon already, you got this! youre stronger than you think! ily and stay safe
I was SO glad about the rain coming again in the UK after that heat wave! I'm in Scotland and was DYING so I can't imagine what England was like because you's had even higher temperatures! As usual you're absolutely smashing recovery and kicking anorexias butt, you're voice is so soothing as well I could watch and listen to you all day! đđđ
Ro I love the way you edit your videos you always find the way to capture the beauty in every little thing. ps: the bangs look amazing!!
Yoga is my favourite- it just works for me⊠But often doing something creative helps (drawing, sewingâŠ) I believe that being mindful is trying to stay focused and in the present⊠it is a skills that gradually builds up over time. A year ago I couldnât meditate for a minute⊠now on a really good day I cn mediate for nearly an hour.
You are my absolute favorite youtuber and your presence kept inspiring me to get better. So much love â€ïž
"sometimes I wake up craving certain things and it's really nice to be able to honor that" that's so true, I spent so long trying to deny this but once I finally started committing to just honoring my cravings, those REALLY intense cravings have stopped and I feel like I can have a way more normal relationship with food because now I'm not thinking about it 24/7. I just eat what I feel like and move on
Iâm so proud of you!!đ€
I have been rewatching literally all your videos these days and they really motivated me to finally challenge my biggest fear food tomorrow. Havenât had it in years and I finally feel ready to do it. And I just wanted to say THANK YOU because I would have never been able to if it wasnât for you :)
this whole vid was so calming
love u always sweet girl
OMGG Seeing progress you had done is incredible! Last time I saw your old videos.. youâve changed a lot â€ïžâ€ïžâ€ïž Iâm so motivated to fight myself, thanks to your results I know Itâs possible
I was SO close to relapsing today, but I watched your video and grabbed some lunch. Thank you for being here
Ro, you are genuinely so BEAUTIFUL! Great video, I love vloggy videos :)
i love your videos so much ro, thanks for being you đ«¶đ»
thanks for being lovely đ·đ«¶đ»
Very excited to watch! Your such an inspiration! Thank u for being so amazing!
thank you !! đ«¶đ»
best way to wake up (I find) is by putting headphones in and listening to your favourite up beat music and just dancing it out!!! I put in on while my eyes are still burning and it gets me up and moving, then I just keep it on while waking up and doing my thing. this is just what I do hahah I hope it helps
hey ro, just want to thank you for this video. I am so excited to watch it later. I canât say how much you are helping all of us!! I started real anorexia recovery and it is so scary and hard to challenge fears and changing. I am so scared how my body and my personality will change, but you show me that it will worth it and there will be a life full of food freedom and happiness!! Thank you!!!also youâre really glowing and looking absolutely beautiful
You're videos are so calming and aesthetic. I love your vlogs so much đ
I have meltdowns in public it feels embarrassing but your not alone! Its ok to have a blip...a single defeat is not a final defeat! Much love đâ€
so much joy watching your videos. your amazing ro, thank you for all u do gorgeous. sending all my loveâ€ïžâ€ïžâ€ïž
sending you my love too đ„°
loving your videos ro
you are really beautiful â€ïž
you are such a huge inspiration!
never stop doing the right thing đ
Your videos are just so chill and comforting, thank you so much for this â„ïž
â€ïžâđ„â€ïžâđ„
Hi Ro, Iâm just SO proud of you. Youâve made it so far. Also love your new hair, it suits you really well. For meditation Iâm using Insight timer, this one is actually helpful for me.
Thanks for being here. Sending love from the heart of Europe ;)
Your videos are just what I need †especially when I'm having a hard day
LOVE your aesthetic- it's so earthy and chill đđ
Just found your channel and wow I love it so much. I love your honesty and openness. I have had an extremely difficult mental health year and it feels like such a blessing that we are âall in it togetherâ lol you know what I mean. Sending love.
was happy when I received a notification from your channel. I am following you and I am now in the recovery period from anorexia and eating disorder. I love you so much
I discovered your channel last year and I've been watching you religiously ever since that day. I'm a recovered binge eater and I always found your videos to have a nice effect on my mental health. Thanks
Iâm so glad you posted, Iâve been struggling lately. With digestive issues so itâs hard to continue to nourish my body. And, I had this gluten free pretzel bun thing, with choc spread, banana, and on the other side a egg. And my sister looked at me and said, âhow r u healthy if you eat chocolate so muchâ I literally almost didnât eat it. But I pushed through
Hi I just wanted to thank you your videos have helped me so much this past few months â€ïž
Gold!!!! Love it Ro! đ«đ«
Thank you Ro for the video^^
Itâs always lovely to listen to you đ·
was just listening to your spotify playlist when u posted a new video - life is good
Hey Ro. Thank you once again for filming this video and including the reality of living with CPTSD
I'm sorry the day started so well but ended in a way that was so traumatic for you. Well done for trying to go to IKEA on the bus despite already being dissociated.
As opposed to meditation I sometimes find that having a special place within my home helpful. A designated room, corner, bean bag etc to go to where I feel safe. I also like to use a weighted blanket or weighted lap cushion (I have one that you can also wrap around your shoulders which feels like a hug and is quite soothing and grounding)I either listen to an audio book (usually something light-hearted, a favourite childhood book for example or watch a favourite Disney DVD ) also a hot bath can sometimes bring me out of it or the opposite of this and eating or drinking something ice cold. Jason Stephenson on CZcams does some good guided meditations though if that's what you prefer to try. Also those sleep stories you can find on CZcams. A walk outside in nature can help. Breathing in the fresh air and focusing on what is going on around you. Looking at flowers, listening to the birdsong, water (if near a stream/waterfall) or if in a more urban area, counting how many lampposts you can see, how many red cars, how many litter bins. ANYTHING to bring you back to the present and your surroundings. At least now you recognise the spaced out feelings as being dissociation which is a step forward. As you say, recovery isn't linear but keep going sweetie and keep challenging yourself. As with the anorexia, recovery from CPTSD will be easier some days than others but try not to cast judgement on it and compassionately accept that despite your best efforts, some days will just be a bit đ© but that's ok. One day at a time. Think of how far you've come in so many ways and in so many areas of your life. You can and will overcome these hurdles. I have faith in you. Proud of you Ro xx â€ïžđ
Ps love your new haircut. Saw it on Instagram yesterday properly styled. You honestly looked stunning x
literal comfort youtuber
Thanks for being honest and still publishing this. Itâs so nice to see genuine reality rather than everything being sugar-coated.
Itâs amazing how far youâve come in your recovery, Ro! You truly helped me on my recovery journey! Thank you for sharing this part of your life with usâ€ïž
thank you! iâm proud of you đ€
actually your hair looks great in that last segment. love the bangs!
Hair looks amazing Ro!
Thank you for being so honest as always, and showing us real life. The jewellery was stunning, especially the earrings, I think you suit silver better (your skin is cool toned, more pinkey than yellowey?), but if you like gold too then definitely wear both :)
Honestly it was so so lovely to see you feeling good, and relatively calm, especially at your parents and in the morning when it rained. The progress youâve made is so inspiring and it just lifted my spirits to see you so smiley! But I have to say it was equally as inspiring to see you share how the day didnât go so well, and to be honest about that. I know exactly what you mean about being frustrated that a âgood dayâ was âruinedâ by feeling worse again, it made me feel very seen and understood.
Thank you for always being so honest about what itâs really like to have a mental illness, while still being such a safe space!! Big love xx
Wow I really popped off with this long ass comment lmaooo
Your new hair is honestly so cute x
I saw you for the first time a year ago, when you really struggled while eating fear foods. I forgot about it and now suddenly I just remembered that video and went to see how you were doing. I see that you are doing better and have come a long way. That is very inspirational and very surely motivates others and me. What you do is amazing! Cheers and hope you have an amazing day!âșïž
im so glad you feel pretty because you look stunning and your whole aura and personality is so pretty and comforting. the jewellery looks gorgeous and i have no idea how you do it but your definitely a gold and silver girl. love you so much x
thank you so much
Im watching this on my second day in a unit and Iâm terrified. The only thing thatâs been able to calm me down is ro đ
Just saying your hair looks incredible with the certain bangs, before you said you had your hair done at the end of your vid I was thinking wow her hair looks very cool! I love it!
Yes, love this style video! Youâre beautiful and I love your channel!
Your nails look so beautiful!! Love the color â€đ
the bose headphones are the best! canât imagine my life without them to be completely honestđ€ oh and i think u r really a gold jewelry girl, but silver suits u as wellđ
My snack while watching was extra crispy corn chips with salt and lime seasoning on them and a lime soda water. Watching this and having a quick snack before making chicken, white rice, and grilled veg for dinner with korean bbq sauce. Thanks for the share! Love joining you for meal times đ
Don't be frustrated! I feel you so much though. Trauma makes everything so unpredicitable. I just try to see my days as a whole and don't stress to much about the panic/meltdown parts. They happen anyways and are part of my reality. I do feel horrible in this moments, but if a day was kind of a good day before thats still valueable.
this helped, thank you â€ïž
You are never too young to raid your parents refrigerator/freezer/pantry.
I do this all the time (only because I donât like to keep a lot of sweets, or chips (crisps), in my house).
Your hair is beautiful!
So glad you finally had rain.
Love you!
thank you đ„° all my love !!
Ive been watching since the beginning of your recovery. You are amazing!
These are absolutely my favourite type of video that you upload
yay !!
Lovely to see how you're doing and being honest about how you're feeling and I've had the panic attack thing before too where my dad had to come get me I was a mess đđ đ
All the jewelry looks really good on you âșïž
The jewelry is beautifulâŠI love both the silver and gold on you. Your curtain bangs look great. â€ïž
thank you đđ·đ«¶đ»
I love those croissants đ theyâre usually a special treat for me to look forward to after physiotherapy đ€Ł
I am watching this on my birthday and I can gladly say that I am getting in a much better place and that I am eating birthday cake today. You are a wonderful person Ro and thank you again for being the most amazing virtual support that i've had during a very difficult time.
Happy (late) birthday đđ I want some cake too đ„șđ„°
This channel is completely a safe placeđ©âš
As someone who spent a year in a residential DBT based therapeutic community, I definitely have several thoughts on mindfulness. I used to hate it too, I hate meditation, I hate sitting with my thoughts. But what I learnt is that mindfulness is about being in the present moment. And how that can be achieved is different for everyone. Sometimes itâs about doing the cleaning but being really aware of everything you are doing and seeing. Sometimes itâs about being in the moment in a sport or physical activity (for me itâs roller skating), sometimes it is about lying in the garden and looking at clouds. Sometimes itâs about doing one task and not multitasking. Basically itâs about being in the moment, not meditation!
Your such a comforting account! I love youâ„ïžâ„ïžâ„ïž
Some different mindful practices that I like are (1) body scans! I liked the nighttime guided ones on headspace, but now I do them on my own. And (2) writing about my surroundings, just describing what Iâm sensing and leading myself to simply notice. :)
I totally get the spaced out feeling. I find this happens when I'm anxious. Lots of love xxx
Thank for the reminder to eat with you! I have been struggling with eating my snacks, and your reminder gave me the push I needed to go grap a snack. I made myself a cappuccino and took some Milka chocolate and almonds. That's a UGE step for me !! â€ïžđ«¶đ»
as someone who also suffers with my mental health and has been challenging public transport lately (especially buses) I totally understand having a meltdown on the bus. anxiety is shit and makes us feel like the world is ending when it isn't, however, people around us don't understand because they're not feeling the same way which can make it 100x worse. i hope that made sense and i'm sorry that you also have to go through that
I like to meditate but what helps me the most is doing yoga, it really brings me back into my body. I know it sounds cliché, but in my opinion it works great. 15 to 20 minutes can already be enough, I can recommend it.
It's been raining here nowadays too, Ro! Always greateful for your life for your vlogs are very helpful in my ED (AN) Recovery! Sending Love and Support đ
So excited to watch! Thank you for being an inspiration â€ïž
thanks for being lovely đ„°
@@RoMitchell â€ïž
I loved this video Ro, please do more this style :)
Your bangs look soooo goodđđ»âš
you are so unbelievably beautiful!! your eyes are gorgeous and i love your energy! :)
Sheâs gloowwwwing! âšâšâšâšđ
I was like you when I was 14-18 with CAMHS but Iâve started doing it again and obviously itâs not a cure all but it can really help. I prefer random mindfulness like when you go on a walk, I also do music mindfulness where you just completely focus on the music (instrumental music ) and also saying a positive mantra to yourself constantly until you feel completely calm, that one really clears my head
thank you for sharing your struggles, I appreciate you
Love that silver paperclip necklace! Im obsessed w jewellry too. Tiffanys and custom stuff
I'm the same way. I started getting ready for bed super early, at like 8 even though I don't go to sleep till like 930/10. Having a nighttime routine has helped so much. I wake up at 6 now every day with no troubles. I never used to be a morning person, but now I am lol