Recover From HOCD Faster!***
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- čas přidán 27. 02. 2024
- What do you think hinders your faster recovery from HOCD? lets see if this video can share the information you need to recover faster.
#HOCD#Intrusivethoughts#OCD
Mehran Dadbeh (Author)
Break-Ups, Life & Your Psyche
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After 5 years finally I'm free from ocd. Thanks to your videos and the book "you are not your brain" and Vipassana meditation. There are not enough words to show my gratitude to the work you are doing. Thank you
I am delighted to hear this. Thank you for the kind words. Gad the videos have been helpful to you Vivek.
Ive been suffering from hocd for 2 weeks now , i always doubted if its denial or just hocd and i still doubt that ! I finally stopped letting the thoughts affect me but the thoughts still were there but now i didnt get stresssed over it as i used to , because i knew its just intrusive thoughts , but now im scared what if i am actually a lesbian and what if im in denial ! This has been killing me, i cried a lot , i can't do anything to get rid of this ! I forget about this when im with friends, but again, i start thinking .I even doubt if I im transgender at times .this is affecting my everyday life, and i feel like i might never get over this
Bro this all is a hallucination
You will never be charged ever it's all a hoax you are hetrosexual from your mother's womb just don't give a shit to these things focus on girls focus on your interests
how u feeling
@haydensmith-se3ii hey I'm feeling better , I feel like I'll be completely cured in a month, it's been a month since I've been suffering from this ! But the key to the cure is not letting the thoughts take over you , you should build up an attitude where you tell yourself , they are thoughts just like any other thoughts , not your thoughts! You are just scared of becoming something which you hate ! Similar to when your sick and suddenly you overthink about huge diseases and not wanting them
I understand we live life by our vetoes and choices but it isn’t easy to do that when I feel that i have lost attraction to the opposite gender. I want to be with girls that’s what I want my choice in life to be I want to spend the rest of my life with a beautiful women and have children with her and live life with her. But I just want to be attracted to women again. it hurts that i get false arousal and false attraction to the same gender it feels like my brain is making me into this other person i dont want to be.
This hocd just made my life hell or even worse! It leads me to do repetitive behavior until I get over the fact and feel satisfied I feel so stressed and scared even uncomfortable
hi mehran! im a straight female been watching your videos for quite some time now and they have been really helpful. ive been dealing with false attraction specifically for masculine women. it just feels super real and like im actually attracted. but it always gives me too much anxiety and stress i cant handle it. why is it i get false attraction mostly towards masc women?
For in depth discussion on this question we need to have a Skype chat which is available to you when you go on to my site www.mindthatseekstruth.com and make an appointment for us to discuss your questions and concerns one on one on Skype. For the first appointment I will add 30 minutes to your one hour appointment registration so we will have ample time without any rush to get to know the background and the events and examples that have occupied your mind.
Hello Sir , Mehran,
I have a question.
I feel like I am on recovery, but I have better days and worse days.
I try to move on and I try to live normal again but every day I have the feeling that I musst protect my straightness against the HOCD.
So at the moment each day I try to protect my straight life and I try to move on but I don't know how to finally shrug this HOCD of, because I definetely want this shit to go away.
Do you have a tip or advice?
As with anyone who suffers from obsessive compulsive thoughts, just carry on with your normal life. Without pondering. Now you can say yes, but I've had this for a long time and it doesn't go away, but you have to be honest with yourself about how long you've been consistently using the methods. If we don't ruminate for 4 days but drive ourselves crazy again with rumination on the 5th day then Ocd will remain just as strong, but if you can really endure it consistently without ruminating then your Ocd will become weaker and weaker. It's normal for thoughts to come up every now and then, they come to everyone, the difference between us and other people is that we're too rigid and think directly, it must mean something, but people who aren't rigid can just let it fly away
There are hundreds of videos to address your questions Christin, or you can make an appointment for us to discuss what is concerning you and we will discuss it together.
@@Karim_55885 Thank you very much for your reply and your tips 👍🏻May I ask how you react if an unwanted intrusive OCD thought appears?
@@christinwinterpracht9301 The thoughts only come so often because your brain works for you. For example, you are afraid of death. Then you will always have scenarios of dying or having an illness etc. It will feel real. The important point is that you say yes, I'm having these unwanted thoughts right now, but I don't deal with them or give them any meaning and I'm not looking for reassurance either. Back when Hocd was stronger, I no longer dared to look my friends in the face or go to change clothes, but by doing so you give your brain the signal that it needs to protect you in these places and this causes you to have even more thoughts and fear. Just carry on living your life normally, even if the thoughts come, your mine and his are no different with obsessive-compulsive disorder, the compulsion always tells us, it's definitely different for you, but on every platform you read, everyone reports the same thing. Everyone was happy with their lives then a thought came and from then on the horror began. Leave your thoughts where they are, don't look for reassurance, live your life, don't enter into discussions because your compulsion always has the last word. You're just fighting against a cloud and driving yourself crazy.
sir, i’ve asked before but no reply, you say sexual orientation can not change but some people who have recovered from HOCD are now gay, that is my main fear, what do you think about this?
Some people are gay so what does that have to do with HOCD? It’s like saying some people who wear some type of clothing turned out to be gay so all people who wear that clothing must also be gay! It has nothing to do with the clothing, they were gay to begin with. HOCD is from ocd which is doubting disease and so naturally people doubt themselves and focus on that what they hear. Who are those some people that recovered from ocd and are now gay? Where did you hear it and why that seems true to you but not everybody else who had HOCD and are not and never will be gay? Why are you focused on what you hear from some people but not focused on science and research of psychologists and what this malfunction of the brain is? This is the nature of ocd which makes to doubt everything rather than being logical and rational. You are looking for assurance and not focused on your own awareness of yourself and your preference. If you were gay you would not even be concerned about the question you ask?
@@MehranDadbeh thank you for the reply, it is just very distressing hearing people say they were suppressed gays etc but i’ve never been attracted to a man sexually or romantically and only ever fantasied over women and the thought of being with a man is not entertaining to me, but then my brain doubts that, very confusing and hard thing to be going through.
Also not to mention but those who had hocd and are “now” gay that wasn’t something that just suddenly happen they may have been struggling for along time and already knew they were gay just didn’t know how to come out.. and hocd perhaps made them question that but yet they still knew they were gay.
Nobody just “turns” gay also we don’t know the back stories on these individuals Hayden number one question to ask an hive suffer is are the thoughts ego dystonic first of all? Do they cause distress etc ?
You can compare your hocd experience with other people.. trust yourself and yourself only.
At the end of the day you how the power to chose what to do with your actions despite having unwanted thoughts.
@@MehranDadbeh For example, why do therapists or CZcamsrs who talk about Hocd always focus on the content? And then they say things like: It's not bad if you're this and that. People suffer from it just like people in other Ocd subgroups suffer from Pocd. Nobody says maybe you're just suppressing it. With Hocd, ignorant people tell you that maybe you're just suppressing it, maybe you're just too religious or maybe you're bisexual or just give it a try. I think because of stupid comments like that, people keep it secret for years and don't get help.
yeah I understand u bro I'm on the same boat but i just try to educate myself as much as i can rather than focusing on bullshit comments (i know they hurt me a lot as well ) but u have choices, nobody has power over you not even your brain