Full Body Resistance Band Workout (At Home Workout)
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- čas přidán 12. 06. 2024
- Full Body Resistance Band Workout (At Home Workout)
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In this video I go over a full body workout that you can perform with resistance bands at home. I cover multiple exercises for each muscle group, including:
1. Chest
2. Arms
3. Back
4. Legs
Hope you enjoyed this Full Body Resistance Band Workout (At Home)
![Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]](http://i.ytimg.com/vi/Lk5PisETE9I/mqdefault.jpg)
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Should I do one Set per exercise or three?
Hi Dalati, I'm using the bands, but I'm getting pain in my arms after usage. Was I suppose to do them in sets or just a rep of 10 to 12 for each body part? Thanks
Yo brudda I bought them, when will I actually get them now, it’s not Covid anymore so hopefully I get them soon,
Absolutely great consistency and magical, energetic performance
If you wanna go to separate areas quickly:
Chest: 0:30
Biceps: 2:03
Triceps: 2:36
Shoulders: 3:22
Back: 4:17
Legs 5:28
I just made this so I could get around the video quicker in case I forget an exercise.
Thanks for this!!!!
Thanks! I will be skipping legs tho 😂
We love you QuinlanTG! LOL LOL Awesome. Thanks a lot!
J bro u don’t need bands for abs😂
Thanks brother!
Chest
0:50 Chest Fly
1:09 Incline Press
1:41 Incline Fly
Arm
2:04 Bicep Curls
2:28 Hammer Curls
Tricep
2:39 Kickback
2:51 Overhead Tricep Press
2:58 Overhead Tricep Press-2
3:10 Tricep Pulldowns
Shoulder
3:24 Lateral Raise
3:47 Overhead Press
4:04 Face Pulls
Back
4:21 Reverse Fly
4:32 Rows
4:49 Lat Push down
5:00 Seated Row
Leg
5:31 Squat
5:56 Kickback
Chest
- [ ] Flies 8-10
- [ ] Incline preces 8-10
Arms and shoulders
- [ ] Double curls 8-10
- [ ] Over head presses
- [ ] Tricep kick backs 8-10
- [ ] Over head tricep press 8-10
- [ ] Tricep pull downs 8-10
- [ ] Latteral raises or front 8-10
- [ ] Face pulls 8- 10
Back
- [ ] Reverse flies 8-10
- [ ] Rows 8-10
- [ ] Standing pushdowns 8-10
- [ ] Seated rows 8-10
- [ ] Bend over rows 8-10
Legs
- [ ] Resistance squats 8-10
- [ ] Kick backs
Is it just one set or multiple?
Yh how many sets?
I used to make it 2-3 sets for each
Is that alright?
@@bluewaffles9800 did u figure out how many?
@@user1517. did u figure out how many?
I love that you dont do endless talking about everything..but just focus on the exercises.
Because hes really trying to sell you his over priced product
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
@@EskiLdn unlike you he knows how to build so stfu
LOL Lock it XD
My bad it made me reply to the wrong person
This is the perfect practical one I have seen because he's in just 1 simple room and simple not catchy music on background...unlike most of the ones I've watched were in the fitness gym or outside the park or an open space warehouse, its like a show that only first class can afford. But this one is really average 👍👌 very good instructions.
This was the most complete set of exercises and with such great explanations for this set of bands. Thanks a lot!
Follow my Instagram for more fitness content! Also dm me for any questions about the bands. @dalatifitness
I like that he gave advice and was serious about it ....no funky music playing and he is humble, he wasn’t showing off so this is very easy to watch...
My man! Thank you so much for this. Super straight forward and to the point. Excellent example of a simple routine for anyone trying to start the process of shaping their body!
Outstanding! Since the Pandemic and closing of gyms here in LA, I've missed working out with free weights and machines. You revived me! Your instruction was spot on!! Thanks so much.
Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥
Thanks for watching the video! Cop yourself some bands at www.profitbands.com
lol I got some cheap bands unfortunately before coming to this video. I have a very fast metabolism, will these bands seriously build muscle? I've done my research already, but I just need some confirmation or reassurance man lol.
@@FlynaijaGuy i bouth the cheap ones on ali express to be onest i did not traon for a while. Andbi gains back alot of muscle i lost there good for the upperbody buy not for the power body in nu opinion but for 10dollars there deffenatly worth it there really good for arms back and chest in my opinion
Bro you will not sleep with my girlfriend don’t BANG MY GIRL
Your Instagram link is broken.
Dreamer 007 it’s fixed now
Been watching this for weeks now without even saying thank you for the demo. Big thanks mate!
Thank you! I’m glad you’re enjoying it
Thank you so much! I recently bought a bands pack just like yours and I wasn't sure how to get a full body workout. I can use this all the time now! Thank you!
Thank you for this! It's so easy to follow & you went straight to the exercises♥️✨
Thank u so much, I spend hours looking for a video like this... Boom... Here u are 🙋🏼♀️💙
I really enjoyed this video. No endless talking. This is a great demonstration video for someone, like myself, who has bought themselves a pair of resistance bands due to lockdowns and wants a strong workout foundation.
Nicely done 👌
I always use this as a reference when i workout with my bands. Thank you for this straightforward tutorial!
I just started my journey to becoming healthy today and this was a life saver. I just finished my day 1 with bands and I feel good. Thank you!
Just want to ask if you can see great result doing this workout and how many reps and sets you do per exercise
How’s everything going Daniel?
how's everything going?
update us bro
I'm started also same thing and at work I have more energy than ever!!@@laithdot
This really helps I bought these and some movements I didn’t know how to use the bands for
Cheers Bro. Helped me a lot during this lockdown. Much love from Germany
Thanks! This is one of the best videos I have seen to describe workouts with bands, thanks so much for taking the time do it right! No silliness and intros which honestly NO ONE wants to see, just content, informative content! Keep posting them and thanks for the motivation!
The best video that shows clearly and how to use the bands
Thank you homie, you’re helping my stress
Man you’re a highly underrated channel you deserve all the best keep up the hard work 🙌🏼🙌🏼
Wow , what a great video , straight to the point and the most helpful video ive found in regards to resistance band exercises
Wow! this is awesome, I got my bands and yours is the first video I clicked on. Great job! Thank you soo much!
1:09 Incline Press
2:21 Double Bicep Curls
2:28 Hammer Curls
2:53 Overhead Tricep Press
3:10 Tricep Push-Downs
3:48 Overhead Press
4:26 Reverse Flies
4:33 Standing Rows
4:52 Standing Lat Push-Down
5:01 Seated Rows
5:58 Kickbacks
Just got resistance bands delivered at home, approximately the same ones we can see in your video. This is EXACTLY the kind of exercises I was looking for. Thank you!
yo, did you get any results with resistance bands?
@@BreastMilkEnjoyerXhe should have, good luck on ur journey g
@@messi_bald ty man
@@BreastMilkEnjoyerX they feel nice and haven’t been low quality as far as I’ve used them, but they break after 4 months depending on their quality also np
I love resistance bands.im 62 and feel stronger than ever.thanks for your channel
Believe me when I say this!! I've never seen a more well explained, simplified and easy to follow video on resistance band full body workout before!! So, thanks a lot for this!! ❤
I just want to thank you for this great video. I bought the resistance bands which is helping me recover remarkably from a ruptured rotator cuff and a torn bicep.
Thank for this video bro. I already bought it.. I think even if the this pandemic is over I still preferred using resistance bands for my workout than visiting a gym..
These are awesome cable exercises to target diff muscle group. Thanks!
Love your at home workout definitely an inspiration and you know your stuff. Keep pumping out fire content bro and thanks for the workout tips keep up the great work🔥🔥👌🏾
I literally bought my Pro Fit Resistance bands and all the accessories, I didn’t recently know I had a door anchor until I looked for it after watching yo ur video + out of all the training videos I’ve come across this was literally the best one!! All the exercises you need to learn you covered !!! Sik !!
Keep it up !!
One of the best bands exercise videos I've seen yet thank you
Great video. im very critical of a lot of work out videos they tend to talk and talk and talk about pointless shit and take forever to get into the bits you want to see . This was straight to the point and simple to understand
I agree, very good set of band exercises with no talky time extending fluff included like most exercise videos. Great video!
Thanks Dalati! I know this band for a long time, but I always waited for a specific video, a tutorial to use this model and you appeared! Thank you from Brazil.
Great Video, good to see another CZcamsr doing workout videos with bands!
For beginners if you bought the same res band like in the video, i suggest use red,green,yellow first until you got muscle than add blue and black cuz its way too hard if use all 5 color for starter
I just bought the bands.This video is really helpful. Thank you 🙏🏻
What do you do with it?
Very big bravo for this video. A simple way for all parts of your body. Excellent
Thanks man, very creative and useful. 👍🏼
Got myself some bands. Your vid has been very useful!
Did you buy from his website I have a question how long did it take for your bands to arrive
tips:
-watch his elbows how its away from his body
-watch his arms and pay attention to if he bends them
-look how hard he does his back when doing the exercises
Thank you so much. I’m gonna start implementing the exercise.
Nicely done. Bands really do make a difference. They came in extremely handy during the lock downs.
So glad I came across your site. Was looking for a home band routine. Just starting out and think this will help greatly.
I have a question how long did it take for your bands to arrive
@@kevinmendez2660 I ordered mine a week ago and haven't even heard from this guy...
@@pali0123 it took like 2-3 weeks for mine to arrive
@@kevinmendez2660 So he's legit then? I was beginning to think it was fake. Did you ever get updates from the seller? Like when you first ordered and when it ships?
@@pali0123 yes I thought it was fake. But I regret buying from his website I found other for like 20$
I’m trying an individual experiment with these bands. My experiment consists of seeing how comparable I can define muscle or gain a little muscle mass solely with These bands. My personality has always been to prove people that you can step outside of conventional and achieve goals. I get made fun of (coworkers) for not being a huge guy nor a gym rat for 2 hours everyday of my life like them. I personally have seen 90% of them look exactly physically the same for going on 3 years now. I intend to be humble, and do effective band workouts quietly to myself just to prove naysayers that gyms are not mandatory to be physically fit.
Just bought a set, and looking forward to it. Thanks for the informative vid, it's appreciated.
Ty! I've been looking for these variations! ❤❤❤
I have these bands and I'm so happy you made several workouts in 6 minutes! It's clear and to the point! So thank you so much!!
Did you buy from his website I have a question how long did it take for your bands to arrive
@@kevinmendez2660 no - i got a similar one from amazon :)
Great content mate you saved me during this lockdown 😂
Thank you very much for your awesome video.
I have many training equipment for many years and I got my resistance bands two years ago and I watch so many videos from experts and famous physical therapists but never benefitted as much.
Following your lead made a difference to me in only two days.
I am 57 years old and struggling to train due to back pain and broken elbow.
Pain disappeared the first day.
Thank you again and wish you health and wealth ❤️
Wow!!
This guy not just showed us some resistance-band exercises but demonstrated the proper method to execute them which can also be done with dumbbells, cable-machines, etc.
Thanks!
Thanks to this video, my gains have been maintained during lockdown. Highly recommended. 💯💪🏾
Band Ki Quality Kaisi Hai... ❓
@@resultofhardwork9596 acha hai
@@ImranHussain-qn9zh Tootne Ka Chance Nhi Hai... ❓
@@resultofhardwork9596 ay chup ho khuthia apko Sharam nay ahthi hai pakhana tuttee Boodhi kajoor tuttee kaboothar
Great workout, got my resistance bands a few days ago and have been doing this routine every day since! Thanks Dalati
how long did it take for yours to get to you
i just bought some like 2 hours ago
Did you buy from his website I have a question how long did it take for your bands to arrive
@@chrissypooh2256 I have a question how long did it take for your bands to arrive
@@kevinmendez2660 it took forever over a month for me
I've been using this video for every workout since I got resistance bands. Good stuff.
I have had this set for two years now and i‘ve never used it, since i did not know how😂 omg this saves my life!! This was so informative! Thank you😘
You nailed it with this video! Getting some bands
Never thought training can be so much fun. Got them two days ago and im already hooked! Great workout btw!
How is it going now?
Are the weights as accurate as the description?
Thank you so much for this video, I really appreciated the variations.
Thanks bro for creating this. Really helpful especially for beginners like me. Hope you'll continue creating these types of content.:)
Is anybody else afraid that the bands will snap?
don't use ur weight
Nope
Snapped right on my face. I now have a huge ass scar right between my eyebrows
Me it happened last week 😂
Nope I have a brother he is basketball player and they strech these bands from start to the half of the court
0:30 Chest
2:03 Biceps
2:36 Triceps
3:22 Shoulders
4:17 Back
5:28 Legs
I know it's copied but it's my bookmark so I can see it on top everytime I click on this vid*
Wow, no nonsense band workout! THANK YOU!
You can do all the movements as you can do at the gym, so great.
Just received the bands and I’m following ur exercises! These are low key better than dumbbells
Did you buy it through him? Or on another site
Jizzanator got em off Amazon
i just bought them, can’t wait for them to get here solid vid man 🙏
bro the Delivering is too long almost one month
SEYYED MOJTABA MOUSAVI damn fr? how they holding up?
SEYYED MOJTABA MOUSAVI they worth the wait
@@chrissypooh2256 how long
Comprehensive and to the point. Thanks man!
Hi,thank you for your very easy and good way to explain the exercises !!!😊
Think these will be an ideal option seeing as England is heading into lockdown part deux
Definitely but glad I bought the other week. Doubled in price already
2.0 lockdown for you guys.
@@omniultima4747 lockdown 3 actually haha
@@marksp.h1393 hopefully this is the final part of the trilogy if most of the country is vaccinated and they lock us down again expect a riot
@@indielover85 I think it will be mate. I don't think it'll end in mid Feb as said last night, but hopefully by March 👍
I just hope nobody opens the door when doing Tricep pull downs
i just imagined it 😂😂😂😂😅
Thanks for the examples!
This was VERY helpful! Appreciate you!
Why so many dislikes, dudes giving solid info.
how about the abs my friend? and also how long did you train to get the physique in this video? Thanks for putting out this content btw
Awesome vid man! Thank you. Just got my bands today.
Just what i needed!!! THANKS A LOT!!
Good video but you're pulling the door away from the frame when you perform the exercises. You should be performing the movements so when the band is stretched it is trying to pull the door closed not open. We've been using bands for a while and have been hit with the bands from door anchor failures so we quit using them. Anyways, keep up the good work.
I’d rather be in the room instead of the hallway
Same problem, I don't want to workout outside of our house. 😭
It's for this reason I workout using a door that has a bolt lock. I lock the door so it's impossible for the door to accidentally opens during the exercise.
kettle bell in front of the solves that problem
Today after a 2 month break I started again with chest triceps and already notice the sore muscles
How is going? Do you notice any visible changes in physique - e.g bigger arms, leaner chest?
Thanks bud. This is so helpful. Keep up the good work!
Very helpful & to the point. Thanks for sharing this!
Mine arrived today!!! THANK YOUU!!!!
Awesome! Enjoy your workouts!
this man lookin like a grown ass dustin henderson from stranger things! thanks for the help man!
YES HIS VOICE DUUUDE HAHAHAHAH
Great video so far on resistance bands. Easy to follow along.
Perfect! Video gets right down to the exercises, short, concise, and a perfect amount of info. Also if you're curious about the steps of a certain set; turn on cc, make note of the name, and then search for that move. I do the exact order Dalati explains and it works wonderfully, thanks for the great video.
PS- I also have a desk near the door, saw you had no problems with the bands on a angle when you did rows, now I don't have to move the desk every time!
i got these bands, they are a good product.
I have a question how long did it take for your bands to arrive
@@kevinmendez2660 not that long. like 2 days.
@@hypekillacsplaya did u buy from his site
@@kevinmendez2660 i dont think so.
Who’s considering using resistance bands due to Covid shutdown?
Already there. I bought two sets so I can superset between two different muscle groups. It's not the same as machines/free weights. I really miss the gym. But resistance bands provide a good workout. This guy seems to know what he's doing.
Tall Fellow how many day did you wait to receive your order . I purchased one and I don't know when will I receive it
@@tylerdurden676 I ordered mine through Bmfit dot Com. I got mine in 2 days.
I just got some yesterday
Just got mine in lol.. feeling them out. I plan to put in work with them 💪🏿💪🏿
Got my bands and will start tomorrow. Thank you for this!
Hey, this is super helpful. thank you!
Do you split these up into separate workouts for each muscle group?
Yes I would recommend you split it into a push day, a pull day and a leg day
Dalati Thanks man. So basically do back with biceps, then chest along with triceps and shoulders and legs another day👍
@@ABC-ep7id yes
Those face pulls gave me anxiety bro, imagine someone opens that shit
Lock your door
and wear some safety glasses while doing face pulls, just for extra safety
Thanks very much. Excellent demonstration and very helpful
Great video, thankyou for sharing 😀
How long can a resistance band stretch?? Im really scared of it snapping lol
Fr same😭
Varies for different materials. Have a look on the page for your bands.
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
Me too but fuck it. No pain no gain
Get a good quality pair and you'll be ok. I've been using bands for awhile alongside my gym routine. And I give them a good trashing. I use "zacro" resistance bands. Solid strong resistance bands.
How many sets/reps would you recommend for each exercise?
Hey I would recommend about 8-12 reps and 3-4 sets
@@emmanuelmederos268 thank you
Favorite resistance band video out great job
I like how the sound is added