I have a terrible sciatica in the back of my thigh and in the ankle that prevents me from walking. Using your second technique I can walk without pain(slowly). I have been doing daily physio for 8 weeks and this is a real breakthrough.
This is excellent!!! I was given way too many meds & supplements & was in a coma (including steroids, which I wasn’t tapered off). Even though by now am only at 1 point higher in cortisol, it is a MARKED difference in my health. I have awful back pain, trouble breathing, terrible nonstop head pressure, bloating, and more. :( I often do breathing exercises (which likely accounts for my my BP is so good). It’s the only think that gives me some temporary relief. This video confirms that what am doing is right. In November will be a year since the coma. It is so very hard to have nonstop head pressure and everything else. I hope my continual breathing exercises will eventually heal me! As eating good, anti inflammatory food and getting sleep clearly isn’t enough for me.
Currently reading James Nestor's Breath: the new science of a lost art. One observation Nestor makes is the benefit of excess CO2 in the blood for NOT O2. This appears to be part of the 4-7-8 technique - in that exhale is twice the inhale. Feeling slightly O2 starved "instantly" improved endurance using my BodyBlade Pro - using a longer, slower exhale and slow but shorter inhale I gassed out at 1:15 - 1:30 rather than 0:45-1:00 two days ago. Would you be willing to comment on this or Nestor's book as a whole. Some claims are controversial but it does start a conversation about this important topic. Thanks!
Hello sir, i have problems with back pain, spasms etc... I have it for two years and the main issue is i dont have a big problem on my MRI (whole spine) but my lower backs flairs up too fast. Whenever i try to walk or anything engaging my lower backs it stiffens really hard. After doctors told my to try breathing technques for calming down my nervous system, i get spasms while trying to breath through my stomach because they engage my lower back... Any suggestion? Thank you in advance
You may have a loss range of motion which makes you go into spasm. I would get a good physical therapy evaluation. Also identify if there’s anything that’s triggering this in your life life
I tend to hold my breath with my back pain.I cry daily with pain and frustration @ horrendous uncontrollable pain. My life is worthless with disability. GP gives pain pills. No advice. I had enough
@@TheGreen123forest I feel for you. I have this massive pain in my pelvis for one and half years and im so exausted. No sleeping, no eating, and my family is destroy because of it.
I feel pain in upper left back when taking breath and when lying down will these excerises help me and how long we have to do these exercises if they work? Please help me out
I have a terrible sciatica in the back of my thigh and in the ankle that prevents me from walking. Using your second technique I can walk without pain(slowly). I have been doing daily physio for 8 weeks and this is a real breakthrough.
Great to hear!!!
Thank you 🙏🏾
This is excellent!!! I was given way too many meds & supplements & was in a coma (including steroids, which I wasn’t tapered off). Even though by now am only at 1 point higher in cortisol, it is a MARKED difference in my health. I have awful back pain, trouble breathing, terrible nonstop head pressure, bloating, and more. :( I often do breathing exercises (which likely accounts for my my BP is so good). It’s the only think that gives me some temporary relief. This video confirms that what am doing is right. In November will be a year since the coma. It is so very hard to have nonstop head pressure and everything else. I hope my continual breathing exercises will eventually heal me! As eating good, anti inflammatory food and getting sleep clearly isn’t enough for me.
Glad you are getting relief from a focus on breathing exercises!
How's your health going now Mega? A lot better I hope! 🙂Keep breathing!
Great content thank you so much for this valuable information 🙏🏼🙏🏼💖💖😍
well explained! thank you
Thank you so much for this video ❤️
Your welcome!
This is awesome thank you
Glad it helped!
Currently reading James Nestor's Breath: the new science of a lost art. One observation Nestor makes is the benefit of excess CO2 in the blood for NOT O2. This appears to be part of the 4-7-8 technique - in that exhale is twice the inhale. Feeling slightly O2 starved "instantly" improved endurance using my BodyBlade Pro - using a longer, slower exhale and slow but shorter inhale I gassed out at 1:15 - 1:30 rather than 0:45-1:00 two days ago. Would you be willing to comment on this or Nestor's book as a whole. Some claims are controversial but it does start a conversation about this important topic. Thanks!
I think Nestor’s book is interesting and would love to hear some perspective from an ENT MD.
This guy is great!
Thanks!
Hello sir, i have problems with back pain, spasms etc... I have it for two years and the main issue is i dont have a big problem on my MRI (whole spine) but my lower backs flairs up too fast.
Whenever i try to walk or anything engaging my lower backs it stiffens really hard. After doctors told my to try breathing technques for calming down my nervous system, i get spasms while trying to breath through my stomach because they engage my lower back... Any suggestion?
Thank you in advance
You may have a loss range of motion which makes you go into spasm. I would get a good physical therapy evaluation. Also identify if there’s anything that’s triggering this in your life life
I tend to hold my breath with my back pain.I cry daily with pain and frustration @ horrendous uncontrollable pain. My life is worthless with disability. GP gives pain pills. No advice. I had enough
I also have the same problem me and my family s life is destroy
@@TheGreen123forestit's that bad, I'm praying for you🙏🏿
@@TheGreen123forest I feel for you. I have this massive pain in my pelvis for one and half years and im so exausted. No sleeping, no eating, and my family is destroy because of it.
I took my school bag and randomly got a back spasm and had difficulty breathing , i still have it for the past 4 hours please help
Are you still having trouble?
@@apexmovebetter no it went away in 3 days thanks. i did the excercises
@@wkeycomp great 👍
I feel pain in upper left back when taking breath and when lying down will these excerises help me and how long we have to do these exercises if they work? Please help me out
@@charansai2660 keep doing the excercises it goes away in 2 days , the heavy pain goes after 6-12 hours.
You talk to much . Just show the breathing technique
Thanks for the feedback!
How rude
@@apexmovebetter found it very helpful
@@sophiaclark6254 glad you did