Video

Thank you

What position should I sleep in if I suffer from this and is it better to stand/walk all day than to lie down?

Its hard to figure out if I am up right or flaring to compensate for lack of mobility tho!

These exercises also hepled me to fix my problem! Unfortunately my physio also recommend insoles for my shoes...Got splint shins from them...Be careful when it comes to insoles!

Thank you, i will try to fix my problem with your exercise❤

Hang me upside down like a bat. It so painful when I get it and as I'm getting older it's getting worse I had for 7 years on and off my doctor say it's it will go away by itself to go home and rest but I had no tests done or seen a specialist doctor so how can my doctor say it's sciatica for sure

thank you. i have a backyard ultra in 2 months and not training properly since 6 weeks. hope it works.

What do you think of the chin tuck variant where you mostly just tuck the chin in without translating the head back? moving the head back causes pain for me.

Thank you, i get so sore after driving for an hour. Got a 6 hour drive to vermont this weekend.

Excellent and well explained. I have had intermittent periods of Sciatica from 18 to my current 70 years of age. Sleeping lying down on the affected side has become worse these past few years even though I am active for my age. Any tips please? Many thanks. Henry

If it degenerative from lack of collagen and you’re over 50 whereby generating collagen is greatly reduced…what does that mean for your senior years ahead and these exercises to stimulate strength and building of collagen but you’re older?

My chiropractor stated that because of my occupation, truck drivers are mostly due to posture and the way our shoulders are positioned while gripping the steering wheel.

I've been having pain from the thumb through the neck for the last 7 months brought on by repetitive motion injury at work. One doc thought it was radial styloid tenosynovitis, one thought thoracic outlet syndrome, another ruled that out. Emg came back normal, x-ray was normal for wrist but for cervical spine revealed endplate osteophytes, mild disc space narrowing at c5-c6, and moderately severe uncovertabral arthropathy. Dry needling hasn't helped much, nor has physical therapy. Any suggestions on what it could be or where to go from here?

Did you crack your back at 6:49?

What if you can't do this without back spasms? Do you just rest until that improves then give it a go?

I dont slowly down i have dogs

does sciatica pain switch from right leg to left leg

Thanks

Hlo sir My mri report says l4l5 disc protrusion mild neural foraminal narrowing .. Which exercise should i do?

Sir i have this same problem i have pain in my left leg and i bends towards left , So can you tell me how many days it takes to recover full

I have hyper mobility EDS and sometimes the pain is awful they gave me an si belt brace but difficult too but on at times such a great informative video

Thank you 🙏🏾

I have carpal tunnel syndrome for 17 years, I couldn't even hold a paper & I had a cortisone injection that time, and I feel fine for 13 years till I have a bulging disc on (c5, c6, c7). Your explanation makes sense why my carpal tunnel syndrome is back, and I have pain on my forearms + numbness on my index + middle finger😞, any day & night. Thank you for your information🙏🏼🙏🏼🙏🏼

I have bucket seat / racing seat in my car , i can not exit the car without damaging my nerve in my left thigh ..... just one trip entering the car and exiting the car makes me sick for 2 weeks and i can not move , how the hell are people supposed to exit a car with bucket seats without getting this nerve damage in the thigh ..... ! the huge side tip of the bucket seat digs right in to the under side of the thigh each time i exit the car : (

I am 29 yrs old. I've medial meniscus tear since 2 years. Can I go on trekking of mild to moderate difficulty.

6:37 real video starts from here for what you are here 😊

Can I exercise it with a swollen it band?

My test says I have very severe CT, nerve pinched in my elbow, and some coming from c 5-6 level. Hands are bad quick but can't have surgery yet because I have a weird lung disease.

I have suspected meniscus tear and it’s been bothering me for months. Recently started cycling slowly and surprisingly the discomfort seems to be fading away! 😮

this is called bhujangasan in yoga and it is indeed very good for back pain

Very well explained Jenny

I'm about to start PT for possible IT Band Syndrome. My Dr ordered one month of PT and then an MRI if pain isn't getting better. (Possible meniscus tear. Had prior ACL/meniscus surgery) Hoping this stuff works!

So if a bump apears under your skin of your Achilles and affects your walking can that be a tear? I’m waiting on my mri

Thanks for the information I had tried several times during the video talk seems to be something will work for my pain.

This is a long video but I wanted help anyone to understand in more detail how we perform back evaluations. If you are interested in getting a evaluation from me feel free to contact the clinic at 201-251-2422 or email us at info@apexorthopedicnj.com. You can visit us at our web site at www.apexorthopedicnj.com. Have a great day!

What if you have pain on muscles on the inside of the elbow?

i get pain just below my hips , and i feel it when walking , and i tend to have to pull on the hand rail when going upstairs , also very painful if i stand on one leg ,

I've had ulnar nerve decompression without transposition in both arms. Had left hand carpal tunnel surgery this morning, right hand last month. I did get alot of relief, however I have cervical degenerative disc disease advanced osteoarthritis and still have pain down both arms. I'll be getting the anterior discotomy and fusion by end of year. I go in 2 weeks for an endoscopic rhizotomy in my lumbar spine. The neck and back can cause crazy pain in crazy place.

You almost had me! Exercises 2 & 3 are the exact same. Editing error?

How does cycling compare to the 2024 fashion of using the sledge for knee rehab? Both push and pull. I work out 4 times a week and not sure if I should just do cycling 4 times a week or mix it up with the sledge. I know the easy answer is to say mix it up but I have tried sledging in the past and didn't notice any benefits from it. I did get hot and sweaty and my legs warm so I guess the benefit was blood flow but not sure if the bike is better bang for buck. Thoughts?

Why I feel my muscle is overlapping with other muscle on proximal end on lateral thigh and clicking sound is also audible

I have this

Whoever says: I bear witness that there is no god but Allah alone, with no partner, and that Muhammad is His servant and Messenger, and that Jesus is the servant of Allah, and the son of his nation, and His word that He conveyed to Mary and a spirit from Him, and that Paradise is true, and that Hell Indeed, God admitted him through any of the eight gates of Paradise He wished. .

7:08 8:21 11:16

I am Uber driver and spend 6 to 7 hours in my car . I definitely needs lumbar support. Thansks

The pain is WAY to intense for this. I tried to auffer through one good time, bit i hid the floor in extreme pain. I cannot touch my face no matter how hard i try, and arm physically will not straighten

i have this issue but am not a cyclist or runner at all. I wonder how I got this

Crap

How long does it take for full relief after doing these exercises ? One three weeks ? Thanks

Praise the algorithm for recomending this!