Aussie Invasion | Push Day

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  • čas přidán 25. 10. 2015
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Komentáře • 450

  • @swoldiernation
    @swoldiernation  Před 8 lety +350

    150 DB incline presses for the win

    • @samin_fitcoach
      @samin_fitcoach Před 8 lety +19

      +Steve Cook not mike o`hearn status but you are ready for bradley martin!!

    • @thetapics
      @thetapics Před 8 lety

      +Steve Cook that's some real pressing right there steve!

    • @calob3927
      @calob3927 Před 8 lety

      Sick man

    • @jborg5
      @jborg5 Před 8 lety

      Bossed it. Well done lad

    • @Fuzion180
      @Fuzion180 Před 8 lety

      +Steve Cook Well that's just crazy! damn

  • @joshfranks5294
    @joshfranks5294 Před 8 lety +156

    I respect Nick for going back down to the 95lbers instead of trying to do a lot of weight for the camera.

    • @KalamityTV
      @KalamityTV Před 8 lety +7

      +Josh Franks True. Ego lifting = injuries

    • @user-lq8gg2uv9z
      @user-lq8gg2uv9z Před 8 lety

      +Josh Franks That's one way of keeping training vid interesting.

    • @Phillips720720
      @Phillips720720 Před 8 lety +1

      +Josh Franks I noticed that too, his form is on point for almost all of the lifts too. Respect!

    • @Kinkosami
      @Kinkosami Před 8 lety +1

      +Josh Franks well sure... but that is why Steve is stronger... he is getting those heavy-ass weights for 4-6 reps and that is what is making him stronger, lifting 101; progressive overload

    • @berrydinglejr
      @berrydinglejr Před 8 lety +6

      +Josh Franks Yea that dude was a champ, trying to hit every exercise with good form before the heaviest weight possible. Can't say the same for the other guy haha

  • @neeksphysique
    @neeksphysique Před 8 lety +299

    Steve, I gotta say lately you have been stepping your youtube game up big time. I always liked you videos but all these colabs and vlogs, you're channel has taken the step to the next level. You're a boss man.

    • @newuin
      @newuin Před 8 lety +6

      +Nicho Salucci I'm waiting for the online coach collab next!

    • @phillipthomas4328
      @phillipthomas4328 Před 8 lety

      Yes, I Agree! #onAnotherlevel

    • @lol878787
      @lol878787 Před 8 lety

      +Nicho Salucci cant agree more!

    • @Nazirm7
      @Nazirm7 Před 8 lety

      Exactly what I thought while watching this. Its awesome

    • @dav00ss
      @dav00ss Před 8 lety +2

      Thanks +Nicho Salucci we really appreciate your support!

  • @BCFitness
    @BCFitness Před 8 lety +98

    Steve's physique is close to perfection! Aesthetic and got size!

    • @A96RangerPrerunner
      @A96RangerPrerunner Před 8 lety

      +Bradley Wilson dang dude

    • @nruss9912
      @nruss9912 Před 8 lety

      Dream physique

    • @djbovi
      @djbovi Před 8 lety

      +B&C Fitness i prefer his old physique which looks more natural, now its too insane but hey gotta do what u gotta do to go olympia aesthetic

    • @M4st3rM4rk
      @M4st3rM4rk Před 8 lety +1

      Less Arms or a bit more shoulders :)

  • @Someonebutnoone10
    @Someonebutnoone10 Před 8 lety +100

    you know you have a good haircut when on your worst hair day it still looks good

    • @SneakyMrSnake
      @SneakyMrSnake Před 8 lety +1

      +Deven Fuentes Steve can never look bad

  • @Negasaa12
    @Negasaa12 Před 8 lety +8

    I'm so glad you're back more frequently on CZcams. it motivates me daily !

  • @lewishayward994
    @lewishayward994 Před 8 lety +31

    Steve, please be the first one of the "youtube fitness crew" to release a Spotify Playlist. Help a swoldier out man.

  • @mjkanellos
    @mjkanellos Před 8 lety

    This is by far one of the best training video that Steve has posted.And it's free.Very powerful and motivating workout.Will try it for sure.

  • @chrishowland8857
    @chrishowland8857 Před 8 lety

    love these kinds of videos Steve! keep em coming

  • @jaimerozbot1955
    @jaimerozbot1955 Před 8 lety

    Steve i just gotta say thanks for always killing it man and always being just a positive guy,, you have been a huge motivation for me, I have learned from your video's and use them to get me pumped before i go to the gym, I have lost 30 pounds and am making gains all the time now so thanks for the motivation and a huge shout out from Ontario , Canada

  • @berrydinglejr
    @berrydinglejr Před 8 lety

    I typically don't like watching videos of bodybuilding workouts, but I must admit your content is actually worth the watch. Kudos for that.

  • @alecstone7503
    @alecstone7503 Před 8 lety +4

    "These boys are pretty strong" blows them out the water on weight lol

  • @jnajdna
    @jnajdna Před 8 lety

    Finally a video thats look like the Old videos from the good Old days!! Love it!!

  • @dazzaondmic
    @dazzaondmic Před 7 lety

    Heading to the gym right now for a push session. Great motivation!

  • @Nazirm7
    @Nazirm7 Před 8 lety

    Steve honestly man been watching your videos for few years and holy shit. The Videos now are AMAZING this is quality stuff no doubt. Thanks

  • @lukelapierre8350
    @lukelapierre8350 Před 8 lety

    steve this is your best video yet, content is awesome, and music is sick !

  • @MrImagineInfinity
    @MrImagineInfinity Před 8 lety

    Great vid man, really upped the game in terms of editing!

  • @mohitdalvi4791
    @mohitdalvi4791 Před 8 lety

    Steve's form and strength level is ultimate

  • @Dbreezy31
    @Dbreezy31 Před 8 lety

    Steve you are the reason I got into fitness I remember seeing you on the optimum nutrition ads and telling myself I wanna look like that one day that's what really got me into the fitness life I want to thank you Steve!!

  • @koen8193
    @koen8193 Před 8 lety

    Nice video man I'll try this workout tomorrow!

  • @matthewwilson6408
    @matthewwilson6408 Před 8 lety +1

    Good work out mate Aussie boys killed it 💪🏻

  • @AzizAziz-pm7ng
    @AzizAziz-pm7ng Před 8 lety

    u are amazing steve, your videos helped me a lot in my training and also staying motivated to smush my goals at the gym and outside thanks again steve. :-)

  • @Simon-pf6xc
    @Simon-pf6xc Před 8 lety

    Great vid man! Really like your music choice

  • @marcoribeiro669
    @marcoribeiro669 Před 8 lety

    The pump was unreal!!!💪🏾

  • @markmiller9270
    @markmiller9270 Před 8 lety

    Crazy muscle tone you got there man ! Nice stuff

  • @lotiguyou
    @lotiguyou Před 8 lety

    Great vid! Looking forward to pull and leg!

  • @AMCEEE
    @AMCEEE Před 8 lety

    The greatest of all! Steve cook strong af

  • @Badkhela
    @Badkhela Před 8 lety

    love the strength gains, steve. now I've gotta step up.

  • @Arsyuz
    @Arsyuz Před 8 lety

    Strong af Steve! good shit

  • @kolifaen
    @kolifaen Před 8 lety

    Epic video! Keep it coming 👍

  • @RockHardFitness
    @RockHardFitness Před 8 lety

    I love how no matter how heavy Steve goes his form is always perfect

  • @katyb4765
    @katyb4765 Před 8 lety

    Gonna hit this tomorrow !

  • @leanneoud
    @leanneoud Před 8 lety

    You explain form extremely well

  • @rene6886
    @rene6886 Před 8 lety

    Awesome work out!

  • @apollo4657
    @apollo4657 Před 8 lety

    Respect Steve....RESPECT!

  • @andreasholzner-sportperfor611

    Hey Steve, amazing video!!
    You not only improved your video quality, also your body looks amazing!! Look at these shredded shoulders.

  • @benkosler6811
    @benkosler6811 Před 8 lety

    Lookin insane Steve!!!

  • @irishbrother5303
    @irishbrother5303 Před 8 lety

    great videos man

  • @ArjitMehra
    @ArjitMehra Před 8 lety +1

    Holy shit, man, you are strong af!

  • @shaohaolin517
    @shaohaolin517 Před 8 lety

    Nick is my favorite as well! Strong man, Steve!

  • @Rollepakt
    @Rollepakt Před 8 lety +1

    150? crazy dude. So happy you are still getting stronger! :)))

  • @DBPhysique97
    @DBPhysique97 Před 8 lety

    Steve's arms are literally goals asf

  • @MicahB68
    @MicahB68 Před 8 lety

    this video made me re sub. glad to see you doing the grind still.

  • @MrEliteUS
    @MrEliteUS Před 8 lety

    I love this guy

  • @frayedendz1
    @frayedendz1 Před 8 lety

    I feel like this is the most PUMPED I have ever seen you! DAMNNNNN this looked like quite a bit of fun! Great lifting, you are always very inspiring to me!

  • @kneeyang3942
    @kneeyang3942 Před 8 lety

    Honestly didn't think Steve goes heavy anymore, but damn the beast never left.

  • @eddiepreciado20
    @eddiepreciado20 Před 8 lety

    Gotta try this nice workout.

  • @supergolazo1111
    @supergolazo1111 Před 8 lety

    Dope video steve!!!!😎😎😎

  • @user-wm7vh9tk3x
    @user-wm7vh9tk3x Před 7 lety

    you are the best CZcamsr..for real!

  • @micahschiavone2227
    @micahschiavone2227 Před 8 lety

    Nice video bro👌👌👍👍👍👍💪💪💪💪 loved the Aussie flavour!!!

  • @HodgePodgeVids1
    @HodgePodgeVids1 Před 5 lety

    Doing this for my push day today!

  • @wailamkwok1890
    @wailamkwok1890 Před 8 lety

    Steve cook + golds gym = incredible

  • @Vinny33445555
    @Vinny33445555 Před 8 lety +1

    "I'm surprised I'm even vascular today"... Haha come on Steve.

  • @CanadianDerek
    @CanadianDerek Před 8 lety

    Awesome video

  • @BleedBlueNSilver1
    @BleedBlueNSilver1 Před 8 lety

    That vein from your arm pit to your tri is goals lol

  • @siscoramos4870
    @siscoramos4870 Před 8 lety

    Steve cook is inspiration..

  • @JFM015
    @JFM015 Před 8 lety +1

    I'm going to have to try dose incline flyes looks like it will engange a lot more of the upper pecks compare to the conventional style that most people use. Great video Steve 👍

  • @Rcmathis
    @Rcmathis Před 8 lety

    lol when you said "that was it"

  • @yiptv1
    @yiptv1 Před 8 lety

    Great new idea for me thanks! push, pull ,legs!

  • @gabinnt7793
    @gabinnt7793 Před 8 lety

    the Music though !!!! woooooo

  • @AWALL9
    @AWALL9 Před 8 lety

    Steve has the whole gym mirin with the 150s. Very nice!

  • @kcd1001
    @kcd1001 Před 8 lety

    badass routine, looking forward to the next video with Mike O'Hearn

  • @ChoicePerformance
    @ChoicePerformance Před 8 lety

    Strong AF especially for a natural dude!

  • @samrichardson6609
    @samrichardson6609 Před 8 lety

    Best video of all great

  • @joshuaarulnayagam4994
    @joshuaarulnayagam4994 Před 8 lety

    uhave gottten alot stronger steve. i love this vid keep upthe good work and one day Mike ohearn will be looking up at u

  • @taylorkonkright2776
    @taylorkonkright2776 Před 8 lety

    I see you're still incorporating the little taps from the Calum collab! Definitely enjoying the quantity and quality of videos Steve!

  • @juansanchezcastro6166
    @juansanchezcastro6166 Před 8 lety

    lots of fun!

  • @myleshart7668
    @myleshart7668 Před 8 lety

    love you steve xx

  • @mariansindermann917
    @mariansindermann917 Před 8 lety

    Steve Cook & Rob Riches = Definition of perfection !

  • @therealthomas
    @therealthomas Před 8 lety

    Steve! Holy shit, man. You are killing it! I'm for sure watching this video before I lift again to get me going! I'm very impressed with your physique since you've started competing in men's physique.

  • @csampson7
    @csampson7 Před 7 lety

    showin devin physique how its done. gotta build those tendons up with the muscle!! steve ur hardcore. respect

  • @ptl647
    @ptl647 Před 8 lety

    Love push days keep that pump longer

  • @tsheavenly
    @tsheavenly Před 8 lety

    they way they look at each other

  • @PushPullPresent
    @PushPullPresent Před 8 lety

    Legacy in the making, shirt is sick AF

  • @StylezZBeatzZ
    @StylezZBeatzZ Před 8 lety

    Would like to see Steve Cook train at Barbell Brigade - even duo with Bradley Martin, that shit would be sick!

  • @douglassostar8258
    @douglassostar8258 Před 8 lety +3

    Pitt is half reppin that incline

    • @solmyr2
      @solmyr2 Před 8 lety +6

      +Douglas Sostar nah its ok .. as long as you get parallel, going lower you get a bigger stretch in the chest but also a bigger strain on the shoulders, he might have pain there so he is training smart.

  • @harrynelson9203
    @harrynelson9203 Před 8 lety

    Steve is perfect all year round

  • @samrichardson6609
    @samrichardson6609 Před 8 lety

    of all his videos, this is the sickest

  • @theqwertyjan
    @theqwertyjan Před 8 lety

    awesome!!!

  • @alexrasin2549
    @alexrasin2549 Před 8 lety

    At last steve is pumping some good weights

  • @tracyl.8497
    @tracyl.8497 Před 8 lety

    God dam.... I'll say it again Steve Cook has the best hair ever.

  • @earlfacundo6065
    @earlfacundo6065 Před 8 lety

    Hi Mr. Steve, please do a pull workout video next. Thanks! Big fan here from the Philippines. :)

  • @gtree6673
    @gtree6673 Před 8 lety

    that arms of steve daaaaammmnnnn..

  • @andrewhartman6956
    @andrewhartman6956 Před 8 lety

    Steve really loving all the new videos. keep it up man. #liftthatsh*t

  • @TheLyricMaster188
    @TheLyricMaster188 Před 8 lety

    Steve!! you have to list what jams you use on the vids. Can really give you a pump in the gym..

  • @mindedfreak
    @mindedfreak Před 8 lety

    Them gainss

  • @mashkabir7161
    @mashkabir7161 Před 8 lety

    holy shit 150lbs... Absolute animal man. Good JOB!

  • @fabianjkd
    @fabianjkd Před 8 lety

    nice one steve id really want to try it out, i did the leg workout u showed where u do leg extension and lunges OMG killed it! friend of mine also did it and he is buried now :D:P

  • @dakotajacobs8350
    @dakotajacobs8350 Před 8 lety +1

    steve whoever is doing the music for the video is doing it right

  • @riquelmejosh
    @riquelmejosh Před 8 lety

    that was sick!

  • @sidsharma9625
    @sidsharma9625 Před 8 lety

    kings high rep Nick!

  • @caolan97brah31
    @caolan97brah31 Před 8 lety

    Triceps looking hugeee

  • @tomchch9112
    @tomchch9112 Před 8 lety +1

    Hey, central Coast rep!!!!!
    Love Sydney live an 1 hour out of there

  • @aprlv6732
    @aprlv6732 Před 8 lety

    those incline flys I hear are a shoulder destroyer

  • @ahols91
    @ahols91 Před 8 lety

    Jeez, have to be lucky to be Steve's friend. He seems such a nice guy.

  • @joshuasampson9467
    @joshuasampson9467 Před 8 lety

    smashing the 150lbs like a boss steve! straya represent haha when you going to come to Australia next???

  • @andygon13
    @andygon13 Před 8 lety

    steve great video once again! when are you going to colab with pham vu???? ive seen a couple of pics of you guys working out lately, any chance for a video?

  • @linsenmeyerrene
    @linsenmeyerrene Před 8 lety

    Very nice music ... overall nice clip! Keep going ;-)

  • @imdoc7872
    @imdoc7872 Před 5 lety

    Steve on the juice. No doubt. Look at that vascularity

  • @travisbenson706
    @travisbenson706 Před 8 lety

    Need the pull day workout!