Flexible Shoulders Made Easy: Master These Stretches
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- čas přidán 10. 02. 2024
- Flexible shoulders are important in shoulder health. We dive into the easy stretches that can improve mobility
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See The Links Below!!
Recovery Tools (Amazon Links):
Ice Therapy:
Cryocuff - cooling ice machine: amzn.to/3LGXDjx
Big Post Operative Ice Pack:
amzn.to/3SQx7Ia The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed.
amzn.to/3OAv6gT for most people XL is the right size
Tens Unit for pain relief
amzn.to/48cmdAX Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control
Wedge Pillow Systems-Lunix
amzn.to/3PQISwM I reviewed this previously:
• Linux Wedge System-Pro...
Exercise Bands
amzn.to/3wcwmR7 This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out
Under Desk Peddler
amzn.to/42ym3Tc Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon.
The Book of Hanging for Shoulder Health
amzn.to/3roUopV
Sock aid for seniors. amzn.to/3Qgetah
Adjustable shower head holder. amzn.to/3Mo21Eq
Adjustable shower head amzn.to/3QBYGnA
Our Shopify Store:
Post-op Journal
mybodyprotector.myshopify.com...
Shoulder support supplement
mybodyprotector.myshopify.com...
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Rotator Cuff Repair Expert is the educational branch of My Body Protector Welcome to the channel, and I hope you find the videos helpful! Hit that 👍 LIKE👍 button if you enjoy the content so I'll know if it's making a difference. Leave a COMMENT down below with any questions you have about the video or about any other shoulder topics. Don't forget to SUBSCRIBE so you'll know when the latest content is posted!
I wish I had seen your videos before my first surgery and before my second
Thank you for your kind words Jean. I hope you are doing well.
This was helpful doc. Thanks
Glad to hear it!
Very helpful videos. Thanks!
Thank you Mary Lou! And thank you so much for your support of the Shoulder Support Supplement! Your latest order is on its way!
Great!! Thanks
Welcome!
Thanks
Welcome Sherry!
Good looking guns doc!
THX Larry, only hope i look as good as you do when I am your age!. Nice video on your reverse recovery!
Just had a biceps tenodesis on my other shoulder now (left) plus a distal clavicle resection. Almost 1 week out now, so it'll be a while before I do these. I'll definitely give them a go!
Hey Dane, How is it going in your recovery? Did you get the postop note book? Yes hold off on these stretches .
@rotatorcuffexpert Recovery going well. I have been through this process before with my right shoulder so I know what to expect which helps. I didn't get the post op notebook, but I know what I should and shouldn't be doing. I did have a brief scare yesterday when a tub of butter left my good hand by accident so I reached out slightly with both hands to catch it. Luckily had my sling on which restricted me so I only felt a very slight pull. These biceps tenodesis repairs are quite strong, I believe? So itll be fine im sure. Just need to continue being careful. I have my 1 week post op appointment tomorrow with the doctor 👍
Dane, Glad you are doing well. Butter can be dangerous ;-) Keep us posted
When can you do these after rotator cuff surgery and tenotomy? I’m 10.5 months post op
Hey Melissa, thanks for the comment. I would check with your surgeon, but it has been a long time since your surgery.
9 months after slap repair. i tried heavy bench press, and still had same kind of pain like before the surgery.
does it mean my slap repair failed 😢😢😢?
Hey John, Not necessarily but it is concerning. You may need to see the surgeon again for a repeat MRI