How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days
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- čas přidán 13. 07. 2024
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In this video, you will discover simple strategies you can use to lose weight through walking. Walking is extremely effective and it can help you reach your weight goals fast, especially if you follow the simple strategies I share in this video.
Even though it's important to change your diet, you can actually lose weight without giving up the foods you love if you use these walking tips.
This walking video is ideal for anyone who wants to take their fitness to the next level and lose weight.
I'd advise you focus on walking alone instead of 10 changes in your lifestyle. Doing too much at the start leads to burnout and makes people fall off the wagon.
If you're not convinced it's possible to lose weight through walking, simply try these tips 2 weeks and then you'll see for yourself how effective how walking is for weight loss.
Use these tips to lose weight through walking.
I’ve walked approximately 10,000 steps per day for 2 weeks and I lost 2.6 kg without eating less food. Walking really works for me to get fit.
May I know for how many hours u walked per day?
How long approx does it take you to walk 10,000 steps?
I do 30,000 a day (roughly 12 miles)
@@sannat-l8610 i walk 2 hours a day and do about 12,000 steps
It actually does work. I worked in NYC ( pre pandemic ) and walked 13000 steps daily - 3 times a week and lost weight .
I started walking today. Have not worked out since 2013 (shameful). I walked 9,890 steps. It’s true about the burnout. I’m dreading tomorrow. Thanks for the tips.
You're welcome,Norah! It's better to start slow
how's it going?
You should have done a small walk first then increase it gradually
This is me I started the 1st as well as fasting :) I'm walking everyday this year hopefully 10k steps + daily!
I am writing here for motivation 😇
I found the perfect walking partner. My baby daughter.
God bless your walking partner
Ahwwwww, good for the both of you! Let’s get the fresh air! 🧡🧡🧡
May God bless her ❤
Omg this is so cute🥺💖
I swear this is so wholesome I can’t-
1. Use a pedometer to track progress
2. Walk an extra 200 steps everyday
3. Walk on hills for extra muscle
4. Get a walking partner for motivation
5. Find opportunities to walk:take the stairs, park further in a parking lot ect.
6. Go for long walks (1hr) on weekends
7. Indoor walking workouts
Thank you 😊
Thank You 🤍
Thank you for this!
Thank you!! I appreciate it
Hero!
I started a month ago with walking for 45 minutes. After a couple of days I bought a pedometer to track my steps. Within a week of starting I was up to 10,000 steps a day. I've been doing that consistently for over three weeks and have only missed two days. I've been walking an average of about 4.5 miles a day. I've set a new goal of walking 5 miles a day. I'm not over weight but I can tell that I'm toning up. I've made my morning walks a priority. I have more energy and feel better than I have in 30 years.
I am addicted to your videos. I have a group of friends who want to get in shape, these are great with beginners and provide so much variety. Thank you and keep them coming.
Been walking 10 miles(personally 21,500 steps) a day coming from 7 miles for over a months(a few rest days). Idk how much I've lost because I don't let the scale to judge me, but the amount of complements I've been getting says enough. Even from a prior bodybuilder gave me a complement, "Looks like you're losing weight" (2 weeks of walking). From a formee bodybuilders?! That's the best complement I can ever get. Just waiting on my 30lbs weighted vest. The 10lbs i have is too light. Like, it didn't feel like I was wearing it.
wow i definitely want to get up to that point, i really do think walking is one of if not the best way to lose weight, and i really enjoy it too. also ive never tried a weighted vest before, sounds like a good idea!
I have hand pain and knee pain. So I can't lift at the moment or run. Instead, I bought me a weight vest and decided to walk. I absolutely love it.
Thanks for sharing Brian. Love the workouts.
This is really helpful. I have been doing workouts for years and like to do yours in the evenings. Definitely learned over the years how to keep consistent and agree on your advice re burnout. Love your vids Brian 😊
I wake up early every day just so I could walk for 50 minutes to 1 hour max. It became a habit since I feel bad and lethargic when I don’t walk during that day.
I started with 6000 steps, right now am at 15000 steps daily.
Keep going!
nice job 👏 👏
Nice how much did u lose in 1 month
Your video gives motivation to stick to this new daily routine! THANK YOU!
I just started about a week ago averaging 18k steps a days my highest steps in a day being 21.3k. Also go to the gym for an hour.
Have lost about 2kg in a week.
Hopefully i can keep this up.
Love this advice really needed this! Your fab!
Just found out about your channel. I had been doing Leslie Sansone's Walk at Home and Jessica Smith TV's old walking workouts. Jessica Smith's workouts were more of a challenge than Leslie Sansone's, but the music and talking just weren't doing it for me. Body Project, Fitness Type and Coach Kosack with Hasfit have helped some too. I have liked the challenges presented and the music used in your workouts so far. Thanks for making this helpful video! Really makes sense about adding the strength training.
Oh my friend you are helping me to change my body and my life!! God bless you!! And thank you❤❤❤
I love your videos. I just started your 6-week weight loss program.
Thank you for these valuable tips!!
I've had a pedometer for about a month and have only hit the 10,000 step goal 3 or 4 times, mainly while mowing the lawn. I've never really put forth an effort to hit that goal until tonight. I received a notification that I was 2,000 steps away, so I decided to step out in the backyard and get those steps taken care of. I walked back in with such a high. I NEVER get a high from exercice. I'm hoping that this high will continue because I desperately need to lose weight.
Any results?
Lost 60 pounds before walking. Gained 20 after I started.@@amritasingharay3095
Glad I found your workouts!
I love your delivery. I am 8 months into my fitness journey and need to get back to basics. I am getting too muddied up in one approach vs. another. Thank You!
You're welcome, Cheryl!
I trained at gyms for years ,doing many heavy things ,as well as cardio ,etc ,,but im now convinced we dont need all this fancy equipment gyms provide ,if your looking for weight loss and fitness walking is probably the go to , i also like doing free hand movement's, like planks ,squats ,spot walking ,standing flys ,all just basic movement's. .....
thanks Brian i really like this exercise thanks again
I walked 13,000 steps only once when me and my boyfriend decided to do a walk date due to issues with his car. But I was so proud that I actually walked that much. I usually do 3,000 to 6,000 steps honestly depending what I'm doing. So it was very exciting to see that I can do as much as I did. It goes to show we can do whatever we set out heart to. But yes it could be discouraging so it's better to work your way up with a little bit of progress each day. Some days I feel lazy and it's disappointing to only get in 3,000 steps. So it is something I want to work on. I want to lose ten pounds.
Same here. I usually only get about 4000 to 5000 steps a day since working from home, but now I've been making the time to get my steps in. It sounds silly but I have a very long driveway so I walk up and down the driveway during working hours for 30 to 40 minutes. I found that I kept having to explain to passers by that I'm not crazy, and that I'm just getting in my steps. But now they're used to it and they longer think that I keep forgetting my car keys walking back and forth 😅
Thanks Brian! Love your workouts because I have bad knees and can't do high impact anymore and your workouts give me a great burn!
Same here my knee also bad ....can't run or jump anymore
@@kamarvika it sucks not having good knees anymore but at least I cam still walk!
thank you for all the great tips
Keep up the great work Brian 👍
Thanks for the information
Good tips! People have to realize walking is so simple but it helps so much =)
Glad you liked them!
Thankful I found your channel
Thank you, I love your workouts
Bro, you inspire me alot......
thanks. I m doing 10k steps on weekdays but get lazy on weekends. good tip on gng for long walks on weekends 👍
Thank you 🙏🏽
Thank you for your information
I always return the shop cart to front of store instead of cart area
100% agree. I can co relate after failing so many times.
I am going to do this. Excited!
But point 3 got me laughing 🥲 I live in the Netherlands, nothing but flat ground 😂
If you don't find a hill.. You can always bank on your heels.. Walk on the heels as he told you 😉
Thank you👌😘
Fantastic! Thank you so much!
I usually row on rowing machine as a workout but I got operations and have to pick something else for the time being. Walking seems like the perfect solution to keep my body in shape 👍✨
Walking is great. I prefer to be outside but when its cold these walk videos u make are great. Keep them coming
What a kind person! Thank you for encouraging us. I love the part "buy a watch" lol
You are so welcome!
I almost thought you said walk on heels. 👠 but thank you for the advise. I’ll try these out.
Me too😂
Love your videos. Just starting off.
I really enjoyed your workout. Started doing your workout about a month. Can you forward me more workout and tips for belly fat and weight loss. 👌
Basic instructions is far better than people going on and on...eat less ,walk more...
Very thankful for your videos
You're welcome Molly!
@@briansyuki Brain I was very lazy to get out of bed until someone introduced me to your videos. And now everyday I worked out with your videos thank you for enlightening me.
I have had health condition due to my weight. After trying many doctors my new doctor said I should lose 20kg in the next 6 months
I walk 22,000 steps today
Love your accent and of course love the information! Thank you!!
Thank you, Akosua!
I just got a new job we are walking around 5 miles a day over 10,000 steps a day from a job that I only walked 1000-3000 steps a day my legs and feet are very sore
Very helpful video 👍🏻
So glad it was helpful
I do 40k walks every week ends 8 hours straight starting from 6am till 3pm only problem is foot injury at times then i do bodyweight training like push ups pull ups n so on
That's incredible! Keep pushing💪
@@briansyuki thank you bro
How much weight have you lost in a certain amount of time
@@Ursobeautiful34 in total iv lost 65kgs
I dont do the walking but running instead as im lighter diet wise now is only veggies n fruits nuts n seeds water too but NO meat
@Madina 786 before my weight was 300pounds now its 150pounds im a raw vegan now i run 3 times a week..before my top size was XXL and now XXS waist is 28inches now.i got hell more energy and am 46 years old looking 26 now 🔥🔥
Sir can slow walking beneficial
I have joint pain
I found my walking partner myself. I walk 8 miles a day.
7500 steps is a very good goal and everything above that is not proven to give more health benefits. 7500 is it for me otherwise I will do it against my will and give up
So for the last 2weeks iv been doing 15km a day (some days accidentally doing 17-20km when I discover new routes) 5 days a week saving my weekends for family/friends. Iv changed my diet drastically. The first week was horrid lol second week actually started getting really pumped and excited for it. Picked up some audio books and has helped pass the time. Usually takes me 1hr 30min. My fear is, is this to much of walk? I don’t want to get to a point where I have to walk even more (I feel it may consume to much time)
Well done. It's not too much. That's enough to help you transform
well just use your smartphone as a pedometer it has basically the same capability for step counting as any fitness tracker.
Any diet to be followed
Instead of having a walking partner, I treat myself with audio books, podcasts etc. while walking.
Good idea
do intervals for faster results
but only if you can handle it
Very true
I am young (my late teens) and i’m 120 pounds at 5’5. (female) I feel overweight. All my friends tease me for being ‘fat’. I am sick of it. [For reference: i’m not fat. They’re just bad friends 😂 I’m insecure af but even i know i’m not fat. They’re sticks, however, so i guess i do look ‘fat’ in comparison]
The easiest way to burn fat and lose weight is not exercising. Exercising is pretty hard and is not the number one most effective way to burn fat. The most effective way to burn fat is with the metabolism. Metabolism is the complex process when calories from your food and beverages are combined with oxygen to create the energy your body and system needs to work.
Hai, Nice Speech about Walking and I am from India
Glad you liked it
I weigh around 300 pounds. Is walking a good option? I live in the country and have a quarter mile path.
How tall are you
I was 400 pounds + & now I weigh 130 all with walking 2 hr -3hr per day began incrementally , low carb & fasting as well . I started at 53 yrs old & now I am 56 & diabetes & high blood pressure in remission & off all meds . I started 15 min walk to & fro than 20 min to & fro & etc . I am now adding hit 20 min dumbbell full body workout started 2 pounds & now 5lb - 8 lbs 3 x per week alternate days .you can do this & Brian Syuki has the most amazing hit walking 20 min videos or longer as well as full body dumbbell hit workouts. I have saved all of the hit videos that Brian Syuki has available on CZcams because they are all amazing & giving me results
I hate when I leave my phone. Or I can’t where certain pants because I have to have my phone on me. It’s like damn it,
And 10k is hard to hit. Not psychically but I’m like damn I park the far and everything. I get it done but I do a log
Of weird shit to get extra steps
I’ve been walking a mile everyday for the past week
Way to go!
hello! How much weight have you lost in 4 weeks? thanks!
I'm starting with 2000. It's the amount to the shop and then I walk past the park coming home. I want to lose around 40lbs. My goal is to walk to the Lakes. I can take my dog. When summer starts again and is too dark I can do a video instead. Thanks!
Heyheyhey can you tell me which app you use? I tried some they won't work
Hi, can you break down the steps into miles? I’m about to start walking but tracking it by mileage. I currently gained about 15lbs over the pandemic, how many miles daily do you recommend I walk to lose 15lbs? I’m not in a rush but would like to see change in a month at least. I can walk M-F.. only for about an hour. I think I can get about 4 miles in that time frame. Would that be efficient? And thank you for this ♥️
Yes, you'll definitely get results if you do that for a month. Make sure you watch your diet. Thanks for the suggestion. I'll do that in future videos
I'm 5 ft 7. If I walk or run for 5 miles, 8km, it gives me just over 10,000 steps.
as he said be sure to be in a caloric deficit, if you eat 500 calories under caloric maintenance you can lose up to 1 lb a week.
For me, 21,500 steps is my 10 miles mark. I'm 5'7". It depends on you height and strides I believe.
Yes I m using pedometer daily an I count dail 10000 steps daily
Well done!
i am 12 years old i walk 12 thousand steps everyday
Good, Ayan. How do you do it? You keep chasing all the girls in the neighbourhood? 🤣
Hi army I'm 14 years old and I walk 23000 to 24000 steps a day
@@jiminipabo9184 hi army, i am 16 and i walk 60,000 to 61,000 steps daily. I dont even know how i am alive🎃
I walk 45 to 50 minutes daily covering 3.5 to 4 kms.
hello! How much weight have you lost in 2 weeks? thanks!
Thanks for the tips. What kind of "walking" can we do to loose weight? Brisk walking or a slower pace. I gained 4.5kg this year and i need to loose it.
I started walking yesterday. 6000 both days for an hour. I think I'm not doing great
I heard" walking in heela", started walking in heels, till realized ot was " hills", in my language we don't have long and short vowels. Lol
In December I'm 165cm and 64 kg but I sick of coronavirus and my mother is feed me the best foods and I start eat more then before so start gain weight now I'm 73 kg I need lose 10 kg help me please 😅
Glad you're better now. Follow the tips in this video. You can also join the 6week challenge at briansyuki.com
Oh thank you I will do it I can do it...
How can I reach you
I lost 12 pounds in a month
30k a day used to do 40k a day but now I have a full time job 20 kills 5 months I lost
Now tell me someone I walk 10 k everyday sometimes 14-15 k. Why I don’t loose weight rather gaining on and on?
There can be many reasons. List is big. What about your diet and calories count?
Strategy 8. Find good music
No hills whatsoever in my neighborhood or my city 🥴 can I instead climb stairs?
Yes you can
Very helpful thank you
pedometer is all u need and is just keep it with u all the time not just for walking u will get extra steps. take it at work too attach to ur hip and put ur shirt over it.. nobody will see it.. 10,000 steps everyday will make u feel like u accomplished something.. and jus clean up ur diet maybe eat once a week.. walking is easy and dont stress urself with eating crash diets
How many days should we walk days a week
All the 7 days in a week I suppose 😉
i don't need a walking partner, my mother is already here to scream at me for not walking
Oh hill. I thought u said heels 👠…..aight
😂😂😂
Me too🤣🤪
🤦🏼♀️🙆🏼♀️
I thought he said heels not hills haha. 9 was thinking nah fuck that I hate high heels
Yea, most people find that point confusing
I thot too, Just A Kiwi Mumma 😋 He wants to go find a hill.. Where do I find one living in city 🤔
Im really fat is it ok if i do rests between???
Omg yes ofcourse. Just start and you will get better at walking along the way. Good luck!
my friend started walking 30 minutes a day, during breaks, rather than doing all at once.
Jus start.. Hope you have made it a habit by now.
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
How long is 10,000 steps in km?
Approximately 7km
I walked 800 miles in 2 months lost 50 pounds. But i was going to the gym so i gained alot muscle mass probably lost more fat weight. I would say 60 pounds of fat
Kadeo
I will start walking for the entire month of February
All the best! Let us know how it goes
No partner they are bad slow you down
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list........................
First speak English
Pathetic troll
Whot?
Brian, pls are you on Instagram? Or how can one reach you.
yes instagram.com/briansyuki/?hl=en