50 MIN STRONG LOWER BODY WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Legs | + Weights
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- čas přidán 31. 05. 2024
- #trainwithkaykay #dblegworkout
Hey team #everydaywarrior 💥
I'm finally back with a 50 MIN STRONG LOWER BODY WORKOUT! 💪🏻
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the ENTIRE lower body. I was sweating buckets and had a great soreness for a couple of days. Also in my calves..😝
I hope you are ready to set your lower body on fire! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a chair (or couch, sofa, or table..) a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:11 - 04:18 | WARM UP:
LEG CIRCLE IN + OUT
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH
COSSACK SQUAT
SQUAT - PULSE
SPLIT SQUAT PULSES
SPLIT SQUAT PULSES OPP.
04:21 - 54:57 | WORKOUT:
DB SQUATS
TEMPO SQUATS
3X PULSE - SQUAT JUMP
DB SQUATS
TEMPO SQUATS
3X PULSE - SQUAT JUMP
SUMO SQUATS
SUMO PULSES
TIP TOE SUMP HOLD
SUMO SQUATS
SUMO PULSES
TIP TOE SUMO HOLD
BULGARIAN SPLIT SQUAT
BULGARIAN SPLIT SQUAT SAME LEG (DROP SET)
SPRINTER SHIFTS SAME LEG
BULGARIAN SPLIT SQUAT OPP.
BULGARIAN SPLIT SQUAT (DROP SET)
SPRINTER SHIFTS
REV. LUNGE
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG
REV. LUNGE OPP.
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG
HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG
HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG
SINGLE LEG RDL (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL
SINGLE LEG RDL OPP. (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL
REST 45 SEC
RDL
SQUAT CLEAN
PLANK - CATCHER
RDL
SQUAT CLEAN
PLANK - CATCHER
CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO
CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO
ALT. SIDE SQUAT
LEG COMMANDO - SQUAT JUMP
55:04 - 59:16 | COOL DOWN:
UNFOLDING PEACE
LUNGE STRETCH OPENER
LUNGE STRETCH OPENER OPP.
SPIDER STRETCH
BUTTERFLY STRETCH
ALT. LEG EXTEND
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | bit.ly/3CkwmhI
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
Better with KayKay on Instagram: ig.me/j/AbY0O8eMCvOpZOts/
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
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You are so underrated! I love your videos so much, I'm glad i discovered you recently!
Sending out motivation to everybody ! We got this 💪🏼
That was a tough combo!! I loved it!! I love how you push us. You’re incredible. 🎉❤
This workout is absolutely perfect (50 min and exercices). Thank you so much !
Thank you, Kay kay, I love your workouts! I want to work my muscles to get definition, so your workouts are just perfect for me.
Kathrin , thank you very much ! This was a masterpiece workout . I think one of your hardest yet 🔥 I’m 10 weeks pregnant and still fought through it and finished it . Thank you for all the motivation every day 💜
Good day Kay .. wow this was INCREDIBLE! Beautiful put together how all the moves flow, the music.. what a BURN! Damn❤️💪. First time I ever use my 30 pound weight!!
What an awesome way to get this day going. Thank you for being such a blessing so many of us ❤️🙏
Oh my heck this is what I needed for a Saturday morning. What a great workout KayKay
Today had such a lazy mood after night in the train, but decided to show up and no regrets 🥰 And enjoyed how the mood has changed in the process 🤩 It’s wonderful 😍 Thank you for this magic and amazing energy boost! ❤
I just need to share.. I did this yesterday and finished feeling so accomplished and great! Night time.. Whoa! I could feel which part of the lower body woke up from the exercise😅... Today I must admit this routine is 'amazing'! Sore but this is what I need to ground me & challenge me to step up. Thank you so much Kathrin for a great, challenging and sweaty routine! ♥️👌👏👍👊
This was my FAV lower body workout!! THANK YOU!!!
Thanks again kaykay I made it through despite my depression and OCD you make it possible ❤
GIRL…….FIRE 🔥🔥🔥🔥🔥💪💪💪💪💪 turning 55 next month and I feel like a warrior 🙏❤️
Amazing leg work, power moves in there make this epic 🎉
This was a great workout! Intense!♥️ I love your workouts! Thank you!!!
Thank you so much for another great workout 🥵😍 I've been following your channel for a year or so, it's an amazing journey every day ❤️
My pleasure! Thank you 👏🏻🔥
Wow my legs are like jello after this burn! Definitely one of my faves! Thank you for your work🔥🥰
Incredible!!! Loved this workout 💪 ❤ Fun, sweaty and challenging. Thank you for another amazing routine. 👏
Wow,that was awesome! Thank you again!!
Thank you kay kay I love you ❤️ this is my workout tomorrow 💃🏻👍🏻
Wow, super tough and well designed killer workout. Thank you so much for this awesome workout. ❤
Hello !! I am ready today at 4.00 pm💪💪💪🙏🏻🙏🏻🙏🏻 Thank you Kay kay
what a great way to start Monday with this leg workout 🎉😊 thankk you Kathrin🌄🌻💝
Another one of these excellent ones 👌👌thank you kaykay 👏👏🙏
This was so good!! Thank you
Gracias Kay! Hermoso entrenamiento ❤
Such a great burn. Thank you for straight forward classes that are 50 mins. Perfect length 😅❤
Looks great (and 🥵), will save it for tomorrow, already looking forward to it 😊.
I am adding this to my legs week! Aaamazing beauty! Atrong and so glorious amazing bring us stronger daily
Oh now a need to skip a gym day and do this at home, love love these types of workouts 😊
This is perfect! Thank you Kay Kay 💪🏽💕
Thank you 😍🥹🙏🏼
Thank you Kay 🎉
Terrific workout. An absolute killer. Happy to have completed it with 10 kg weights. Kathrin's workouts are truly the best. She should have crossed a million subscribers long back.
Thank you so so much!
Proud of you.
And thanks for your support! ✨🙏🏼😍
OMG that was 🔥 thank you kaykay ❤
Just finished this for the first time. I love the variety of all your workouts. Thanks a lot again🤩😘🤩
Yes! The variety of exercises is remarkable 👌🏾
Am loving this ❤❤
Omg 50 min lower body workout 😊. I love your workout and you
Always the best ♥️👌🏻
My gosh. Almost missed this. It's 3pm MYT. Glad I managed to do this awesome lower body workout. All muscles worked! Thanks Kathrin! 😊
Happy that I managed it to be online by now! 😍🫶🏼
Thanks! 🙏🏼
Excellent workout! THANK YOU!
Thank you 😍🙏🏼
Excellent workout 👏👏
I really love the 50 min workouts. This is a solid lower body workout 🦵
Literally just finished this workout and it is the truth! I loved it! I'm drenched in sweat right now!
Great workout! Thank you as always to KayKay for this fire workout 🎉
My pleasure - thank you 🤗🙏🏼
absolutely loved this lower body workout!! thanks kaykay!!!
Thank you 😍🔥🙏🏼
Simply an awesome workout 🔥I felt the burnt 🥵🔥 but my legs thank you 😅🙏🏽
That was sweaty incredible 😅❤ thanks Kathrin❤
Adoro seus treinos ❤
This was a killer! This certainly made me suffer, but in a good way
Thank you Kathrin!
Great great workout,loved and enjoyed it.
Thank you so much 😌🙏🏼
muchas gracias, por hacer este entrenamiento, fue genial
Wow. You never disappoint Kathrin. I love this format. Heavy weight set, followed by bodyweight sets and repeat them all just in case we didn’t suffer enough.😂 Thank you and enjoy the weekend!
Strongly agree, repeated is a no-joke game😂.
Thank you so much ☺️🙏🏼
My legs are shaking, but it’s feel so good! Thanks!
Today was legday for me🎉 and I’ve choosen this one and it was perfect. I’ve used 16kgs and 32,5kgs for the hip thrusts and sumos.❤❤❤❤ I love Your workouts KayKay🎉
I love this format! ❤
😍🙏🏼
Great workout! Thank you!!❤
Thank you for joining! 🥰🫶🏼🙏🏼
❤❤❤❤❤❤❤❤❤❤ amazing leg day! Loved it🎉
Amazing workout! Such a great challenge. I used 25 & 35 lbs for the duration. ❤❤ loved the combination of weights and body weight. I did single leg calf raises, so that increased the burn. 2 days later and I am still sore.
It was a great and hard workout with a lot of sweat, thank you❤️Kay Kay
My pleasure, thanks 🤗✨
Being new to your Chanel, i am very impressed by the dedication on your work and your knowledge. You know what you’re doing!!! So much study! Congratulations and thank you so much for your devotion.
Thank you so much! And welcome to our team here!
Can’t wait to see you in the mat! 😍🩷🙏🏼
Awesome workout! 💥🔥
La meilleure !!!!🥰❣️💪 merci 🌺
This was an AWESOME WORKOUT!!! Absolutely loved it! One of my favorites!! Tough, motivating and made me work hard. Thank you!!
Thank you 💕💪🏼
Gworl! I was suffering, sweating, legs were shaking almost gave up but i made it to the end, lol. Thank you for another amazing workout. ❤
Proud of you! Thank you so much 🥰🙏🏼
EXCELENTE!!! MIL GRACIAS!
Preparados !!! Saludos desde España 🇪🇦
Amazing workout, you make it look so easy 🔥💪
Thank you so much 🔥☺️
WoW! Solid leg 🔥🔥
Great sesh 👍👍💪🏻💪🏻💪🏻
Waw, que fuerte!!! Gracias ❤
Прекрасное начало дня! Благодарю, дорогая! Люблю тебя и твои эффективные тренировки❤
My pleasure , thank you 🙏🏼💕
I'm following your 29 day shine series for now...but this one needs to be included too in my fitness rituals for sure💃💃💃
Puh,was für ein Workout💪🏻💧 währenddessen verflucht man es und das Gefühl danach ist einfach super, echte Hassliebe 😅😍
i love this
Excelente, me encantó.
Another perfect workout!
🙏🏼
Genial como siempre,mi cuerpo agradecido❤❤❤❤
Been looking for a strong lower body workout and I have to say I’ll be doing this again. Plus subscribing for more great workouts ❤
Thank you for this great workout! I was really suffering during the hip thrusts, especially the single leg ones were really hard. I just have one small question: How do you decide on when to make the break? I think personally I would have preferred it more in the middle of the workout.
Wow you killing it!! It definitely challenged me so so hard. But i finished (barely) Thanks!. You are awesome!
You got this! Thank you 🥰👏🏻
Excellent 50 full body strength with dumbbells love it fantastic 💪😂👍🔥❤️
You should make more videos with these exercises, I think hip trusts are fundamental, which I rarely see in your workouts even though I love them all 😊
Very good vibes 💚
Mamma mia 😅 Era proprio quello che avevo bisogno ❤❤❤❤ It's perfect workout thank you ! buon week end my sweet kathrin😊
Klasse mit dem Zusatzequipment😍
Genial, graciasss 🥵🥵🥵🦵
Exelentes ejercicios. Felicidades. Usted es una gran instructora. 🥰😘🌹💝🌹
Thank you very much dear! 🙏🏼❤️ this was a killer the good way and amezing workout! Love it💪🏼😍👏🏻👍🏼
Thanks a lot 🤍🙏🏼
Done now your great workout and the music was beautiful kaykay beautiful day kaykay
This Was 🔥
You are absolute beast! My legs definitely registered this Saturday PUMP! I have to be honest, I was struggling on those chair hip thrusts sets. That was hard. Thank you and have an awesome Saturday/ weekend ❤🙏❤🙌
You got this! Thank you so much! Have an amazing day 💕✨
Hello🤩simplement très efficace, merci kay.
Great job mam 👍🎉
Buena buena clase 🎉🎉🎉power muchas gracias 🎉🎉
My pleasure - thanks 🙏🏼✨
Excelente rutina!!! Eres la mejor!! Saludos desde México❤
Thanks 🙏🏼
love you kaykay you changed my life thank you so much for your amazing workouts. I'm a mom and I had a caesarean section and I'm very proud of myself for being able to do your workouts thanks again you are very beautiful❤❤ from Morocco❤

Thank you so so much! 🥹🙏🏼😍
Another killa workout! Legzzz are 🔥🔥🔥. Thank you!
😍🫶🏼🙏🏼🔥
Amazing ❤
Perfect timing ! I was looking for this exactly 😅 thank you very much 😊
Edit: holy moly this had me shuddering and sweating buckets 😂
Proud of you! 🔥 You can do it! Thank you ☺️💪🏼
Wow, I am sweaty! This was killer! Thank you thank you❤
My pleasure, thank you 🙏🏼🔥
Génial encore 🔥