022 The Emotional Aggression Cycle

In this video we're going to describe the emotional aggression cycle and some early warning signs of behaving in emotionally aggressive ways.
So what is emotional aggression?
The simple answer is that emotional aggression occurs whenever someone uses their own emotional states in an attempt to make other people responsible for their emotional wellbeing. Emotional aggression occurs any time someone uses their emotional states as an attempt to manipulate other people.
Statements such as, "I won't be happy until you act this way" or "You're wrong for feeling the way you do" are warning signs of emotional aggression.
An emotional aggression cycle has definite phases that can be identified. When you know what these phases are, you can prevent incidents of emotional aggression before they start.

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