Wrist & Hand Ball Squeeze - Ask Doctor Jo
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- čas přidán 26. 08. 2016
- The wrist and hand ball squeeze is a great way to strengthen your hand if you have a hand injury, hand pain or arthritis in your hand. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo.com
To perform the wrist and hand ball squeeze:
1. Take a ball like a tennis ball, racquet ball, or a sponge and place in palm of your hand.
2. Slowly squeeze the ball and release.
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Wrist & Hand Ball Squeeze:
• Wrist & Hand Ball Sque...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Sport
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Squeezing is what is giving me hand pain. When I play guitar, my left hand squeezes the strings. It seems like I'm doing this exercise playing guitar, but it hurts too much these days. It hurts in the fleshy part between thumb and index finger, plus in the forearm.
thank you
You're welcome!
Madam, my father after angiogram and left leg thrombectomy surgery. After that he has pain in left Hand eblow surrounding 4inches where they kept pipe for angiogram and surgery. Is this excercise Helpful madam ?
My physical therapist gave me a ball to squeeze but I can't even squeeze it 😭 I came to CZcams to see if it's even possible 😅. My grib strength tested at 8.
Is this a good exercise for CTS?
It might help some. I have many videos specifically for CTS. You can find them at: czcams.com/users/askdoctorjo
Madam, my father after angiogram and left leg thrombectomy surgery. After that he has pain in left Hand eblow surrounding 4inches where they kept pipe for angiogram and surgery. Is this excercise Helpful madam ?