3 Essential Golf Warm Up Exercises + How To Do Them

These exercises target key areas of the body: hips, lower back, hamstrings, and thoracic spine. Properly warming up these areas can help you play better, avoid injuries, and enjoy your game more.
Watch to learn:
Lunge with Thoracic Rotation
Reverse Toe Touches
Deep Lunge with Thoracic Rotation
These exercises are simple yet effective in preparing your body for the golf swing. Make sure to incorporate them into your routine for the best results!
Timestamps:
0:00 - Introduction
0:29 - Importance of a Structured Warm-Up
0:54 - Exercise 1: Lunge with Thoracic Rotation
1:50 - Exercise 2: Reverse Toe Touches
2:50 - Exercise 3: Deep Lunge with Thoracic Rotation
3:47 - Structuring Sets and Reps
5:11 - Adjusting Warm-Up for Different Conditions
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