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Shaun Diachkoff: Golf Fitness
Australia
Registrace 31. 08. 2021
How To Fix Back Pain From Golf Top 3 Causes and Solutions
Whether you're feeling it after a round, a range session, or a training session, back pain can really put a damper on your game. But don't worry, I've got some solutions to help you out.
Back pain isn't always due to a weak back. Often, it's other parts of the body not functioning properly, placing undue stress on the lower back. I'll walk you through common issues like hip rotation, thoracic rotation limitations, and improper spine posture. Then, I'll show you specific exercises to fix these issues and get you back on track.
In this video, we’ll cover:
The real causes of back pain in golfers
Key exercises to address hip and thoracic rotation
Tips to correct your posture for better performance
Effective stretches to relieve and prevent back pain
Chapters:
00:00 - Introduction to Golf-Related Back Pain
00:30 - Common Causes of Back Pain in Golfers
01:00 - Lack of Hip Rotation
02:30 - Limited Thoracic Rotation
03:00 - Impact of Spine Posture on Back Pain
03:45 - Solutions and Exercises to Fix Back Pain
04:00 - 90-90 Hip Switch Exercise
05:00 - Clock Hip Opener Exercise
05:45 - Cat Camel Exercise
06:15 - Side Lying Thoracic Rotation Exercise
07:00 - Thoracic Flexion and Extension Exercise
07:30 - Importance of Addressing the Root Causes of Pain
If you found this video helpful, there are a few ways you can support the channel:
Like the video to let us know you enjoyed it.
Subscribe to the channel to stay updated with more content like this.
Leave a comment below with your experiences, questions, or if you need more personalised help. I love hearing from you and helping out!
Remember, your body is your biggest asset on the golf course. Take care of it, and you'll see improvements in your quality, quantity, and performance on the course.
Links & Resources:
Fairway Performance Coaching Application: form.jotform.com/232986577310868
Follow Shaun on Instagram: @Shaun.Diachkoff
Contact Shaun: Shaun@fairwayperformance.com
Back pain isn't always due to a weak back. Often, it's other parts of the body not functioning properly, placing undue stress on the lower back. I'll walk you through common issues like hip rotation, thoracic rotation limitations, and improper spine posture. Then, I'll show you specific exercises to fix these issues and get you back on track.
In this video, we’ll cover:
The real causes of back pain in golfers
Key exercises to address hip and thoracic rotation
Tips to correct your posture for better performance
Effective stretches to relieve and prevent back pain
Chapters:
00:00 - Introduction to Golf-Related Back Pain
00:30 - Common Causes of Back Pain in Golfers
01:00 - Lack of Hip Rotation
02:30 - Limited Thoracic Rotation
03:00 - Impact of Spine Posture on Back Pain
03:45 - Solutions and Exercises to Fix Back Pain
04:00 - 90-90 Hip Switch Exercise
05:00 - Clock Hip Opener Exercise
05:45 - Cat Camel Exercise
06:15 - Side Lying Thoracic Rotation Exercise
07:00 - Thoracic Flexion and Extension Exercise
07:30 - Importance of Addressing the Root Causes of Pain
If you found this video helpful, there are a few ways you can support the channel:
Like the video to let us know you enjoyed it.
Subscribe to the channel to stay updated with more content like this.
Leave a comment below with your experiences, questions, or if you need more personalised help. I love hearing from you and helping out!
Remember, your body is your biggest asset on the golf course. Take care of it, and you'll see improvements in your quality, quantity, and performance on the course.
Links & Resources:
Fairway Performance Coaching Application: form.jotform.com/232986577310868
Follow Shaun on Instagram: @Shaun.Diachkoff
Contact Shaun: Shaun@fairwayperformance.com
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Would you do stretches before these exercises? If so, could you do a video on key pre-round stretches?
If you had specific mobility work to do based on your limitations it would be good to do before these. Otherwise this is a general warm up which would be great for 99% of golfers as it hits the 3 key areas: Thoracic, Hips and hamstrings/lower back.
Nice, I just tried them after beeing at the range. Feels very good after a round as a stretch, i really like exercises where you stretch and move at the same time. Will try it before next round aswell Thank you
Not a problem mate glad they’ve helped!
Thanks for the warm up video
No worries. Did you give the exercises a try and they helped you?
Great patient instructor
Appreciate you saying this!
Only hoping all these exercises before a round will give relieve from developing pains in muscles and joints later. Will definitely follow to find out the effectiveness.
Where are you currently experiencing pain in your muscles and joints after a round?
this is great, thanks for sharing!
Glad you enjoyed it mate.
Are these the same videos that you use on your app?
Some are and some aren't
What is the purpose for the excise?
It is great for stretching the glutes, taking the hips through internal and external rotation and also lengthening the lats and obliques. Oh and the rotation helps with thoracic rotation too :-)
@@fairwayperformance thank you!
Love face pulls, I finish my shoulder day with. I pull them with a nitral grip towards my forehead with a long rope than pull it apart at my forhead. Like doing the tricep pulldown with a rope.
I feel like 70-80% of the amateur golfers are strong enough for the sport level they are at. However, they are not efficient at iI. IMHO
Great exercise that will improve my work
Thx your instructions are great and will help relief my pain.
You probably know more about this then me but I am pretty sure that incline bench press at 30 degrees would be better than 45 degrees because in my opinion, 45 places way too much emphasis on the front delts rather than the chest. It's great if you're doing PPL and have Chest and Shoulders on the same day, but otherwise I like to keep my incline low. Very solid advice otherwise, keep up the good work!