75 HARD CHALLENGE RESULTS | total weight I lost, workout routine, meal plan, & my post program plan!

hi friends! so you may have seen a few of my videos talking about 75 Hard, and I just HAD to film this one recapping my entire journey completing 75 Hard a second time. I posted a video last year after finishing my first round of the challenge, and I wanted to do the same this time! I'm sharing the total amount of weight I lost, the workouts I did, what exactly I ate, the books I read, and literally every thing I did during this round! Additionally, I made a post-75 Hard plan and for the last 2 months I have stuck with it, so I wanted to share how you can do this challenge and also make it sustainable. Please let me know if you have any questions or if you want me to share any other details!!
Recapping my first journey: • 75 HARD CHALLENGE RESU...
Top 10 tips and tricks for 75 Hard: • 75 HARD Tips & Tricks ...
75 Hard prep vlog: • 75 HARD PREP VLOG | Hu...
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Level-1 Bars:1stphorm.com/p...
Make sure to leave me a comment letting me know what you want to see next on my channel! I love recommendations and appreciate them SO much.
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[@marie-joseecharest1735]

Thank you for this awesome video! Doing it for the second time here. No alcool and 2 x 45 min. of sport are the best things ever that I want to keep forever... except certain days of the months (1 or 2...pms hit hard for me and I prefer to priorise rest and sleep, a slow walk of 45 min. and that's all). It's fair and ok for me since I plan to never quit 75 hard in my life. I love it that much, it gives me a direction. The outside walk is never missed. I am reading self development since ten years and I am kind of bored by it this time. I've changed this rule. I am reading 10 pages a day of a 2023 novel. I am a big classic reader and I feel that I need to be more in the present and less self centered maybe (I understand that the thing is to work on yourself, but...). Reading is my passion. I think self development is repetitive for me now. So, it's like the Power of the present moment from Eckart Tolle brings me to read things of the present that I enjoy in the present. And since I am a litterature teacher, that's working for myself too, as if it is a work oriented reading. Eating healthy is my rule, no fries, no chips, no dessert, but I eat a lot, this is not a diet, this is ealthy. I did not loose a lot of weight this time (13 lbs the first round, 3 lbs this second round). Congrats on your achievements!

[@rebeccacarlson868]

Love this! Thanks for the tips, tricks, and recommendations!!! 🫶❤️😘

[@ClaireDawe]

Of course!! Thank you for watching! 💗