What I take before during and after my workout
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- čas přidán 22. 08. 2024
- I have been doing this regimen to keep me full and lean during contest prep and when Im bulking. I like these products because they are easy on my stomach and they work give them a try because I know you will love them.
P28 Products
www.bodybuildin...
wtf. he fuckin takes the whole can of peanutbutter in one serving.
max johnsson HAHA! Exactly what I was thinking!
Joseph Reger and spreads it out like a 5 year old
max johnsson omg I'm dying laughing
Lmfao!
max johnsson he should weigh it out.
Nigga used half a tub of peanut butter for one sandwich lmao
4 scoops huh? You trying to get people to buy 4 tubs of protein powder a month? Yes. You are.
Soulie lol poor boi got triggered
@vikas chaudhary need those gains bro
@@MasterCheats343 you shouldn’t do that brother it can lead to it not benefiting you even if you increase the amount of scoops
LMAOOO
Dude just emptied out the whole tub of peanut butter on that slice! Guh damn!!!
I read this comment and being laughing till I cry XD f;ck , it was so much peanutbutter, whole family breakfast portion, lol :D
This guy breathes protein too.
died 😂
hahahhah
Shits it too...then eats that
🤣🤣🤣I just put in a Scoop, but thats because Im poor😢
My pre work out is sprite and cough syrup
Gotta stay LEAN
@@mathieurioux4505 see wat u did there 🤣
I feel like this guy is natural. I could be wrong and we'll never really know of coarse but he has one of the most natural looks ive seen on youtube. Great job
Lol
THAT'S A LOT OF FUCKING PEANUT BUTTER BRO!
No Joke! That was almost half a jar of peanut butter. WTF!?
my friend friend look Lucas
stop posting on other ppl videos
just add more peanut butter.. #bulking#mass
Ale Ben I was thinking the same thing!!
This is one giant ad
Right?
this man crazy af!!! his heart going to exploooooode!!!! with all the supplement
its refreshing to find a well spoken bodybuilder on youtube who actually looks like he works out.
Not only supplements bro.Tell us about the 10 cycles you have behind your back...
Lmaoooooooo
i hateee when people scoop protein powder and never fill the scooper
i know !! i usually fill it with even little extra on top if you know wt i mean ! that's how it is u mirin ?
mirin!
best info I got from this video was the hydro cups, nice Def grabbing one!
agreed
I ordered the hydro cup after watching this video.
💩
the rock takes bcaa
Nice car!
While I'm not jealous of your physique (I'm a swimmer), I appreciate the dedication and commitment it has taken you to get where you are. Much like I enjoy gazing upon a well designed sports car, I enjoyed watching your video and congratulate you for actually studying the biochemical processes behind your supplementation, something I rarely see in the typical "gym buff". Keep doing you, and never quit learning.
Do you fart powder?
Critique 😁😂🤣😭😭🤣😂👏
Good one lol
This is actually very funny
Got me laughing 😂
Man that is just way too many supplements. Haha.
You guys are tripping on this man for taking all these supplements which are perfectly fine by the way it's a very basic stack. Creatine BCAA Protein powder preworkout.. Theres a reason why his arms are that good looking and clean.
Finally a comment that isn't an insult, it's funny how the rest give him shit because they don't like what he says, yet they're the ones who are looking for help.
Joshua Farrell he is going to take a big shit
I don't care if he is advertising a brand or not, who cares about that shit, I am more into learning from this beast! thanks for the vid my dude!
PUSHUPS, DIPS, PULLUPS, DUMBELL CURL, DUMBELL PRESS, RUN, FOOD, UMMM...GOOD SLEEP ALL DAY EVERYDAY!!!!!!!!
0:39 "Go To Bed!" LOL 😂
LOL comments...
No matter what you guys have said, he got his results...Anyway .....Nah im not explaining this shit
Nice video
You do realize he doesn't take any of this bullshit. It's a commercial and pretty obvious since everything, including the bread, is available on his sponsors website.
This is just a waste of protein and money. He doesn't need this much of protein.
Qian Bai to build muscle you do idiot
Clash Gaming Homeboy go play your games bodybuilding is not something you boys should concern about.
implying that you have to choose between either going to the gym or playing games? lots of people do both and are doing well at both
the general rule of thumb is about 2 grams per kg in a day
so a 70kg person needs *about* 140grams
anything waay above that isn't really gonna be absorbed and turned into fat, OR it's going into steroids-territory where then it kinda will absorb
when home boys on a steroid cycle yeah you need a lot more than your regular natty lifter
Nothing wrong with the supplements he's taking pretty basic, very few supplements. Only problem is that protein dosage. Anyways pre workout helps a lot so does baca protein essential and I forgot what the last one even is.
That hydro cup does look handy to have. Good content, thanks for the 411 on your sups
When i have money and live on my own i cant wait to be able to buy all this stuff :)
He forgot to mention steroids to go with it!
lolz
aha haha! !
Hahahhahhahahaha
hahahahaha great comment and so true
lol! thanks! It is. Impossible to get that big without it!
Looking amazing ! Great suggestions 🤗
Lol. I drink a fruit smoothie an hour before I workout. What the hell is all this crap?
fruit smoothie weak ... like you
+the b biddim I maximize my gains by eating 2 whole pizzas a day along with McDonalds for breakfast
😂😂😂😂😂😂😂😂😂😂😂😂😂
I have a shake for breakfast, one for lunch then a sensible shitstorm.
I want a cheeseburger
lmfao this made me laugh more than it should have
In my country, no such bread is available.
Ok.
You can get it online I'm sure
I don't know why, but I can't stop laughing at your post.
Where the fuck you live, Africa?
+Alaskin Pipelin What's wrong with living in Africa?
Really informative!!!
Are you sponsored by dymatize? You have a lot of their stuff
He is
alex tigoglu Dymatize is good stuff though and at great prices. It's a bit difficult to get here in the UK though, I always have to order in online.
alex tigoglu Sponsered by Bodybuilding.com and bodybuilding.com push these brands HARD.
I fucks with that profile picture bruh
+alex tigoglu what do you think ?
Damn, this guy has a lot of sponsors.
for real: YOU NEED NOTHING OF THIS Chemical SHIT !!
I agree it is not neccesary, most of this is in fact. that bread is... expensive as hell and another way for companies to make lotsa cash. This stuff WILL work however
Do we even need livers?!? Lol
h8stupidppl I was just being sarcastic
h8stupidppl
Gotta agree with what you said lol
I'm not sure he seriously takes all these products specifically though, or at least he didn't take all of 'em for sure before, when he wasn't sponsored. Makes me think of Rich Piana and Mutant Mass hahah
I think you need to look up the definition of "chemical"... Idiot.
I want this man A L L O V E R M E -- I'm sorry, I know this isn't supposed to be eye candy but I can't help myself
I changed up my routine slightly since the Elite Whey and ISO 100 has added BCAA's in it. I just forgot to say I take BCAA's with my pre-workout meal
Creatine before and after workout, glutamine + protein shake after and BCAAs during. Tops. And eat a banana before workout out. That's the most I'm willing to do. That's a lot of chemicals bruh
Literally exactly what I do. Eat the banana to keep from cramps, BCAA for the amino acids and proteins and creatives are obvious lol
C'mon brah, where's them anabolic chicken's at?
lol...i guess he doesn't know victor martinez nor luimarco .jaja
The guy looks like bulked up CJ from GTA SanAndreas🤣
We love Bodybuilding too. You are doing all the right things, but for your health, eat a lot of fruit and vegetables too.
4 loafs for $30 lol, i can buy the same amount of protein AND bread for under that...p28 stuff is great its just way too expensive
You forgot to mention the test injection
Healthy Athletes meal prep
2.7 to 4.5 g/lb. complex carbohydrates/fresh fruit/veggie per day
.5-.8 g/lb protein per day
High complex carbs 2-4 hours before exercise. Exercising more than 1 hour? 30-60 grams of simple carbs every hour.
135 g of complex carbs within 30 minutes of exercise, 2 hour delay decreases muscle synthesis by 66%
135g of carbs every 2 hours after exercise
Mix of protein and carbs and fat to change glycemic index, lower glycemic index the better.
Post work out 90 minute absorption window. Note that eating within this period doesn’t mean absorption
Protein requires 7x water to metabolize
why would someone take 100g of protein at once when the body can only absorb around 25g every few hours? Extra protein becomes fat!
Lol...what?...
That's a myth every body is different also if you are on steroids it doesn't apply
John Gonzalez explain it better, these kids here are now going to take steroids too?
It is stupid that he's taking so much, but I'm pretty sure excess protein is not stored as fat, just passes through your kidneys and is excreted in urine. Carbs and saturated fat are stored as fat however.
Lucas American Council on Exercise: "Exceeding your calorie needs with excess protein may lead to weight gain and can compromise your health. Protein metabolism uses extra water, so high protein intake may lead to dehydration. Also eating large amounts of protein can make you expel too much calcium in your urine, potentially contributing to weaker bones over time". And by The Smarter Science of Slim: "Protein itself cannot be stored as body fat. However, there is a super-highway shuttling glucose to our fat cells. So when we have excess protein lying around, excess protein is sent to the liver to be converted into glucose. At the end of the process, 35% of the calories we get from protein can be stored as body fat." So, I understand that if I take too much protein, I will have to lower my other calories intake (carbs for example) even more, otherwise I will be fatter, and if I do that I will compromise my health anyway, because its just bad for my liver, kidneys and bones. And of course if I eat less carbs I will have less energy too.
your liver must be screwed haha. just take your whey protein or BCAA's and a good Casein at night.. and DONT FORGET TO EAT FOOD! you dont need a thousand supps during your workout.. unless you want a liver transplant at the age of 40... fuck me haha
The amount of protein I take in one day lol
I like your videos you are real and genuine and give great advice !
good breakdown of everything I need. thanks L
I wonder how much they paid him.
every thing is branded, use common sense he's just sharing what he uses. you want him to get rid of labels and name to satisfy you
Rogelio Ramos You actually think he uses these supplements? Lol. I'm just wondering how much they paid him, that is all. No problem with it, just wondering.
Science above All Lol. yeah I was wondering the same, can literally see him trying to remember his "script".
All they paid him for mixing various powders into SHAKERS and emptying whole peanut/protein spread on bread slices and thats it :))
Hes earning 1 dollar per Powder mixture lol
That's a bit to much protein don't you think
no one needs that much protein at once lol
Best video I've seen on this stuff.Thanks
Helpful information. Like the hydro cups
tooooo much supplements
+MRkingSaLeH If you're getting them for free, why not eh?
+nemlol True words. Supplements can increase rate of recovery as well as aid in growth!
+MRkingSaLeH yes .Food is always 1st suppliments is second..(always)
Indeed!
Holy ignorance in the comments.
i have no idea why this is so entertaining
You're in great shape buddy keep it up. I watch alot of your videos. From the uk.
Man! Eat that bread and peanut butter. I was dying to see you eating that stuff
Companies do not allow them to do so. They are not fool to risk their health and organs just to please us haha :P
Basically it's commercial. So sad , they've used a guy to promote their business lol
I saw you put 4 scoops of ISO-100 into your shaker for after your workout. Is that what you drink in one shot or you drink a little here and there after? I've heard of taking up to 40g of protein post, but not 100g.
He's wasting 60g
For anyone who would prefer a cheaper and good way to gain muscle power and size. Some kreatine with BCAA 0.5 to 1h. before workout. Some muscle mass gainer and BCAA shortly after workout to help the muscles regenerate. And please guys don't shortcut with steroids, your health is worth more then a few injections.
All chemicals, why dont you eat more real food
that's why you aint big like Lawrence.
Connor Husted being this big is not awesome
Jamie B im shure he does sometimes you just need that extra
Connor Husted ok moron.
omg please
can anyone tell me why buff guys like this guy for example always seem out of breathe
No cardio, full of bullshit
basicaly he has that a lot of mucle which needs a lot of oxygen and also most bodybuilders that are that buff dont do a lot of cardio and they dont train their endurance so usualy these guys cant even run 100 without runing out of breath
harrison jananto they dont do cardio
its due to the side effects of the steroids theyre taking. they dont do much cardio either, but mainly the gear
Pao Ole yep
That bread is almost $14 per loaf and the peanut butter is $12 a jar. You will go broke before you get big. I will stick with regular white/wheat bread and my honey roasted peanut butter.
AYE YO GOOD SHIT MY MAN KEEP DOING YOUR THING LOVE YOUR VIDS MAN.
So what about the Steriods?
Thats hidden inside the desk of his GYM owner :D
7-33 - 9:00 biggest advertisement I have ever seen lol 😂
I wonder how much they paid him
Great tips and I like the double cup awesome time saver..
The hydro cup was all I was focusing on. Definitely buying one.
Gotta confuse the kidneys...right babe?
seriously though this is just a commercial for bodybuilding.com....right....babe?
😂
Who cares about your organs as long as you're big right?
ORGANS, WHO NEEDS THOSE?
AMERICA IS AWESOME
80,000 grams of protein yeah!!!!!!!!!!!
+AMERICA IS AWESOME Shit my pants at work ready this. This is the type of dude that buys that overpriced workout supplements, no wonder that shit is so high. Hey, here's some 200 dollar protein crap, I'll take it!!!!
These people become supplement sheep. Here's my preworkout, here's my postworkout, and here's what I drink in the middle of my workout. I drink this when I wake up and this before I go to bed. I keep this in my car at all times and extra in the fridge just in case.
Organs, I have never heard of that
The dude rubbing the knife till the bread was going to fall apart 😂😂
I order the p28 for husband yesterday I'm gone pick it up from vitamin shoppe tomorrow it's a surprise! Thanks for this Great video!!!
he is a great guy and is obviously a great body builder...other than the bread he has waaayyy to much protein in his diet. please do not think that this is common and do not practice supplementing this way because this can be very unsafe
+chase sanders ok
thats alot of PB lol
You forgot to mention steriods.
I didn't think he was ever going to stop spreading that peanut butter or whatever it was.
Great man! Nice foodish and supplies
Eat real food
No human needs all them supplements!!! I have family that's been to prison and laughs at all these CZcams videos!
OUTDOORS ADDICTION they laugh because they can’t be CZcams?
Dude I have that same plate, can't beat Target dinnerware!
Good video man going to try this
roids before and after workout.
I use a pre workout that has a creatine
Is ok to use a creatine after workout i use creatine xxx 5 in 1 ripped product
And i always use intra workout amino max
. And use a amplified 100% whey protein advance for a post workout. And bcaas extend recovery afterwards. And i love my hydro cup.
I can’t have preworkouts because it makes my heart race and I have a heart condition
I eat a lot of protein , greens , I take whey protein
This is what a natural bodybuilder looks like.
Natural pre-workout
Ginger
Beetroot
Lemon
Ginseng
Maca powder
Cardamom powder
Honey
💪👊🤜🤛💪
Ozgur Senturk fuck off
I respect this dude. I'm kinda new to the body building sport but what is it your saying we don't get enough of? Is it lutein? I just wanna make sure I'm getting enough so I can get an amazing pump
How I watch CZcams: I'm watching this on my DELL monitor at the moment. Brb, just have to make a quick cup of Nescafe and I might grab an Arnold Tim Tam biscuit while I'm at it
Seems like a genuine nice guy
I'm the millionth viewer!!!!
I will listen to everything that you say! Clearly you are in shapers!!
Protein flows through his veins!!
Great vid bro
*Doing all this everyday then there's me sitting home all day playing fortnite*
Great video man, very informative!
Ok but I can't be the only one who got bothered by the way he topped his pb bread slice 😂❤
This dude basically just finished all his almond butter and protein in one sitting. I need more money...
that p28 bread is fire !
Thank you for the info! Great video!
This guy takes too much protein that just giving him a handshake gives you enough protein for the day.
Thanks for sharing. You got great results!