22 Minute Short and Sweet Energizing Morning Flow

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Komentáře • 136

  • @BreatheAndFlow
    @BreatheAndFlow  Před 3 lety +81

    *We all feel sometimes reluctant to practice. This is why we create these shorter classes to just get your started! Do it ❤️*

  • @shriyawagh8327
    @shriyawagh8327 Před 3 lety +76

    I am a 13 year old girl from India and i have been following your videos since a month now I do them everyday ... It is the best feeling!! Thank you so much ❤

    • @BreatheAndFlow
      @BreatheAndFlow  Před 3 lety +22

      Great you start so early, keep it up and you'll live a very fulfilled live 🖤

  • @rando9868
    @rando9868 Před rokem

    Thank you Bre ❤

  • @reakelly9795
    @reakelly9795 Před 2 lety +1

    Thanks! I needed that~ from Toronto.

  • @swimmer1121
    @swimmer1121 Před 9 měsíci

    Great morning practice. Thank you!

  • @urossmiljanic3862
    @urossmiljanic3862 Před rokem

    You are amazing! Thank you for sharing this beautiful practise today

  • @EfrainValles
    @EfrainValles Před rokem +1

    this one is my favorite easy yoga classes from the Beginner's Calendar

  • @UrosSmiljanic
    @UrosSmiljanic Před rokem

    Thank you Bre! Wonderful

  • @scorpleeon
    @scorpleeon Před 2 lety +2

    I always enjoy coming back to classes. Just what I needed.

  • @jasonwright9555
    @jasonwright9555 Před 2 lety +4

    Morning and thanks again for all of your great videos. I have been practicing Yoga for around 6 months now and Breathe & Flow is by far the best channel that I have found. This video in particular fits my morning routine perfectly and gives me exactly what I need to start my day in a fresh, positive and happy mood. Many thanks and all the best to you, Flo and the new arrival to your family!

  • @Terra.Angelova
    @Terra.Angelova Před 3 lety +8

    I missed your classes Bre! Thank you

  • @jimmatyas3919
    @jimmatyas3919 Před 4 měsíci

    Thank you!

  • @nlevy4163
    @nlevy4163 Před rokem

    Thank you 💙

  • @iammilorex
    @iammilorex Před 2 lety +1

    Always so grateful for this. Thank you 💞

  • @eefkeveldstra1171
    @eefkeveldstra1171 Před 2 lety

    So intens happy with your videos. Thank you guys ♡

  • @jeffvardon7983
    @jeffvardon7983 Před 2 lety

    Loved it!! I’ve only worked out w your Man before…now I’m sold on you both :). Appreciate the vibes…

  • @dorchy12
    @dorchy12 Před 2 lety

    Amazing. Feel good. Thank you

  • @kaystef5037
    @kaystef5037 Před rokem

    "..Focus on your breath. Everything else can wait.." - my toddler screaming next to me 😂😂😂
    Brilliant as always! Your channel is the best thing on the internet ever!

  • @1cocobeware
    @1cocobeware Před 3 lety

    Yeeeessssss!!!!! I have hopes for mandala flows after this flow🤞🏾🤞🏾🤞🏾🤞🏾🤞🏾

  • @spencertaylor2615
    @spencertaylor2615 Před 2 lety +1

    Thank you for this nice morning routine Bre. Im currently in a two week quarantine on a cruise ship finding it very hard to get out of bed so this is good!

  • @berniedennehy8157
    @berniedennehy8157 Před 3 lety +5

    What wonderful teachers you both are. Thank you for making yoga so accessible to everyone and every ability 🙏

  • @mitchkann7203
    @mitchkann7203 Před 3 lety +26

    I was enjoying this one a lot - it seems as if you guys exactly know what my body needs and what fits in my schedule! Lots of love ❤️!

  • @red68ification
    @red68ification Před rokem

    Thank you so much

  • @timomanger8454
    @timomanger8454 Před 2 lety

    best youtube yoga!!!

  • @kirinachristel
    @kirinachristel Před 3 lety +3

    This is the first yoga video I’ve done with Breathe and Flow. I’ve done LOTS of yoga videos on CZcams but what I REALLY liked about this video was the simple straightforward instructions without a lot of talking and explanations. It was just calm and quiet and there was time for me to stay in the pose and listen to my breath. It was so perfect! I really enjoyed it. I will check your other videos, too :) Thanks for the work you’re doing!

  • @vanyok
    @vanyok Před 2 lety

    Thank you

  • @itsselinbilgin
    @itsselinbilgin Před 3 lety

    Girl you are STRONG! 30 seconds on the way down? New goals! :)

  • @amanandapanintaiwan
    @amanandapanintaiwan Před 2 lety

    thank you so much

  • @5ac21
    @5ac21 Před 2 lety

    Excellent. Thank you

  • @cariiinen
    @cariiinen Před rokem

    This was lovely! I'm getting back into yoga and am really enjoying the shorter classes so I can practice while my 7 month baby plays.

  • @cassiopeia151
    @cassiopeia151 Před 3 lety +1

    FAVORITE flow from y'all recently. Thank you ❤️

  • @eLearnIT
    @eLearnIT Před 3 lety +2

    Wonderful flow that gently harmonizes breath & movement. Great calm start to active work day

  • @rolf3167
    @rolf3167 Před 3 lety +1

    Thanks for this easy start into the day. The right short session if I don’t have time or I am not in the mood for stronger session. Keep on!

  • @91anullkaa
    @91anullkaa Před 2 lety

    I simply love it 💞

  • @urossmiljanic3862
    @urossmiljanic3862 Před 10 měsíci

    Thank you and much appreciated! Have a wonderful day

  • @dereinzigrechtmaigeherrsch8353

    Great again ☺️

  • @joaq9790
    @joaq9790 Před rokem

    Namaste Air and Flow!

  • @cock1846
    @cock1846 Před 3 lety +2

    Well I really like this kind of workouts too!!!

  • @UrosSmiljanic
    @UrosSmiljanic Před rokem

    Thank you for sharing this beautiful morning routine !

  • @gulfizer
    @gulfizer Před 3 lety +4

    I’ve just jumped into the video. Feeling amazing with a little tears in my eye. Thank you! Namaste 🧡

  • @sebastianramirez6386
    @sebastianramirez6386 Před 3 lety +3

    Great short class I was able to do in a surprisingly busy day. I thought I wouldn't get to practice so I'm happy now. TY. Also, the color of your pants or maybe a filter used are dope! Lotus to U, buddha to be.

  • @anaraposo6642
    @anaraposo6642 Před 2 lety

    Namaste 🙏 Greetings from Portugal 🇵🇹 ☺️

  • @vansullivan236
    @vansullivan236 Před 3 lety

    Great, thanks!

  • @akira9946
    @akira9946 Před 3 lety

    I did this one before bed and I woke up early and well rested and full of energy 😍 you guys are amazing teachers

  • @erinmumma8630
    @erinmumma8630 Před 3 lety

    I delight in the challenges in every one of your body movement classes, no matter if it's a warm up, yin, strength, hiit... Mighty attention to detail and balance! Thank you. Bre 🙏

  • @scorpleeon
    @scorpleeon Před 3 lety

    Best running cool down ever🙏🏾

  • @EvanLovett
    @EvanLovett Před 2 lety

    We're back! This is awesome, and thank you Bre!

  • @itsselinbilgin
    @itsselinbilgin Před 2 lety

    3 months ago I couldn't do 30 second plank on the way down, today it was DONE! Thanks to all of your videos!

  • @judasxchrist
    @judasxchrist Před 3 lety

    Thank you for this new sweet morning routine. My (sometimes cracking) shoulders love this moving spirals. I knew spirals before, but the movement make the difference. Great way to start a day!

  • @J0DaNc3r
    @J0DaNc3r Před rokem

    This one was so rejuvenating! Thank you!

  • @MinimalMama
    @MinimalMama Před rokem

    Bless you Breathe & Flow. Such a lovely practice for the morning! 🌄 Thankyou 😊🙏🏼💗🧘🏽‍♀️☯️

  • @IngridsVanlife
    @IngridsVanlife Před 3 lety +2

    This was absolutely perfect to start my morning! But I gotta give it to you, you’re so strong! I managed 25/30 seconds of that lowering to the ground. Perhaps next time I manage all! Saved to my faves now to keep coming back to.

  • @liannekrusemark639
    @liannekrusemark639 Před 2 lety

    Hi Bre! Perfect flow after a couple days of intense workouts. Feeling stretchy and energized. Miss your face

  • @steveharrington82
    @steveharrington82 Před 10 měsíci

    I had to put my life on hold for the last month due to ill health.
    This morning I followed this session as a means to 'get back into the groove'.
    I feel pain but it's good pain, I feel tired but alive.
    At the end of the session when you tell us to thank ourselves for turning up, I cried.
    I do feel thankful to you, myself and the universe for allowing me to continue on this path of happiness.
    God bless 🙏

    • @steveharrington82
      @steveharrington82 Před 11 dny

      Here I am, 10 months later, after a long battle with mental illness. I feel better doing this exercise now. Less pain and more joy.
      With the help of your channel, I am getting stronger every day.
      Thank you. ❤

  • @danielgreen8646
    @danielgreen8646 Před 3 lety +2

    Such a wonderful morning class to get moving and fun transitions. Thank you for continuing to make such great videos.

  • @UrosSmiljanic
    @UrosSmiljanic Před rokem

    Beautiful morning flow. Thank you for sharing this with me . I really appreciate it 😊

  • @annajohnson9744
    @annajohnson9744 Před 2 lety

    Thanks Bre, I really enjoyed this class. I had just completed a Pilates class and this was a nice addition to my daily practice. Hope all is well with your pregnancy. With love and gratitude to you and Flo. 😘🙏

  • @fabfabi70
    @fabfabi70 Před 3 lety

    Great to a have a morning session with Bre

  • @UrosSmiljanic
    @UrosSmiljanic Před rokem

    This routine makes me feel great every morning :) Thank you for that

  • @jarasysenderos6308
    @jarasysenderos6308 Před 3 lety +3

    Estupenda clase! Namaste :D

  • @urossmiljanic3862
    @urossmiljanic3862 Před rokem

    I really appreciate this morning routine! Its quick and energising :) Thank you Bre

  • @UrosSmiljanic
    @UrosSmiljanic Před rokem

    Thank you for working out with me this morning! It was amazing 😌

  • @thestudiowithkristoff
    @thestudiowithkristoff Před 2 lety

    What an amazing class! I love the side body stretch from the modified side plank after the half splits. No better way to start the day -- I'm going to do some breathing exercises now!

  • @jabberwockylove
    @jabberwockylove Před 3 lety

    Great morning work out for the day after a strength training session. Thank you both so much🙏

  • @aubreyalice8792
    @aubreyalice8792 Před 2 lety

    Slow, sweet and gentle practice… it didn’t give me the boost I was looking for first thing in the morning, but it will make a nice evening class as I’m winding down my day for bed. Felt very relaxed. Thank you!

  • @esp_09
    @esp_09 Před 3 lety

    well sequenced

  • @silkesilke8408
    @silkesilke8408 Před 3 lety

    Thank you for the practice Bre!! I took it at night and it was great! I will not see you here tomorrow, but I will see you in person the day after tomorrow!! I am so excited to take all of your classes, workshops, learn, and listen and become a better self. Thank you!!

    • @BreatheAndFlow
      @BreatheAndFlow  Před 3 lety

      we're so glad you're joining us and we can't wait to hug you tomorrow 🖤 safe travels!

  • @Vlad_Kabannyk
    @Vlad_Kabannyk Před 3 lety +1

    This morning flow feels amazing in the evening as well, I've checked! Thank you so much!
    Namaste❤

  • @maxonthetrack
    @maxonthetrack Před 3 lety +1

    Amazing! I feel ready for the day. Thank you!

  • @MrGroetale
    @MrGroetale Před 3 lety

    Short workouts are such a great gateway to get oneself moving, especially if you feel a bit reluctant. The candy of exercises.

  • @cayleycammell5085
    @cayleycammell5085 Před 2 lety

    This is my favourite morning flow to do! Thank you for creating these videos for us 🙏

  • @Zri_yoga
    @Zri_yoga Před 3 lety

    This cycle is amazing, thanks alot 🙏💚

  • @SWatchik
    @SWatchik Před 3 lety +1

    This was bliss, felt weird starting standing up for once, but a nice change!

  • @anaisp7630
    @anaisp7630 Před 3 lety

    Thank you so much! another epic video. Sending blessings

  • @TaunellE
    @TaunellE Před 3 lety +1

    Awesome flow. Thank you both so much! 🙌💙

  • @sanfeiso
    @sanfeiso Před 3 lety

    Thank you for this energizing and relaxed flow. Your words, focus you this couple of minutes on yourself and your body, are so easy and were so helpful for me! Thank you

  • @rickvandivier5376
    @rickvandivier5376 Před rokem

    Thanks!

    • @BreatheAndFlow
      @BreatheAndFlow  Před 10 měsíci

      Thanks so much for this kind donation and for making time to practice with us ❤️

  • @deutschspamitchris6553

    Thank you for this wonderful start into this day ❤️🙏

  • @lilacsky888
    @lilacsky888 Před 2 lety

    Thank u for this morning sequence!!!!😊💞💫

  • @bilanaaltay3286
    @bilanaaltay3286 Před 2 lety

    That is amazing practice, thank you 🙏🌺

  • @KarinaVC
    @KarinaVC Před 3 lety

    Wonderful practice!! Thank you so much!!

  • @AG-is8en
    @AG-is8en Před 2 lety

    Thanks! Exactly what I needed today.

  • @Daniaravie
    @Daniaravie Před 3 lety

    A great way to start the day!

  • @flumpusmaximus
    @flumpusmaximus Před 3 lety

    Feeling good! Thank you Bre! 🙂

  • @ReturnToNature927
    @ReturnToNature927 Před 3 lety

    Just finished another one of your videos Bre, good to see you 😊 will do this tomorrow morn! 🙏

  • @nadinegreeff3588
    @nadinegreeff3588 Před 3 lety +1

    Enjoyed the pace, thank you!

  • @Solo50plus
    @Solo50plus Před 2 lety

    This was great thanks. I usually do a 10min morning yoga video but this popped up so I thought I would try it. Thanks for posting. I really enjoyed the class. 😊

  • @francoandreidearaujo8020

    Hello guys,
    This is another amazing class!
    Thanks for sharing this with us!
    Higs from Brazil

  • @DeltaComp
    @DeltaComp Před 3 lety

    Perfect for Mondays! :)

  • @brianpirotta3569
    @brianpirotta3569 Před 2 lety

    This was a great start to my Sunday morning thanks Bre.
    Keep up the good work with love from Australia 🇦🇺

  • @swotup2752
    @swotup2752 Před 3 lety

    Thank you for this class. It was lovely.

  • @kaythorpe1441
    @kaythorpe1441 Před 3 lety

    Thank you, loved the class, Namaste xx

  • @leticiapaes3745
    @leticiapaes3745 Před 2 lety

    I loved this routine! Thank you so much

  • @MsOkayAwesome
    @MsOkayAwesome Před 3 lety

    Great video, one of my new favourites

  • @michoun37
    @michoun37 Před 3 lety

    Great quick session ! Thanks a lot Bree 😄♥️🙏

  • @stevekies4486
    @stevekies4486 Před 3 lety

    Perfect start. Thx B.

  • @olliekobold
    @olliekobold Před 3 lety

    Thank you so much for this lovely class! It is perfect to get the day started! Lots of love to you guys!

  • @k.ms.r.1476
    @k.ms.r.1476 Před 2 lety

    It was exactly what I was needing! What I was looking for! Really thank you for such an amazing practice!

  • @rosalynrai
    @rosalynrai Před 3 lety

    This is so perfect! Thanks for uploading!

  • @lindaholt1761
    @lindaholt1761 Před 3 lety

    Thank you for a great yoga practice. I enjoyed doing the meditation in hero pose for a change. Super stretches, too. Will keep this video to do again. Many thanks. Blessings and love to you.💕🥰🦋🙏❤