FLAT ABS Home Workout // No Equipment
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- čas přidán 7. 07. 2024
- Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and - most importantly - a clean, balanced diet for optimal gut health and performance!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.
Where I get my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
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Pinterest: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Jak na to + styl
Heather's videos are my favorite for the following reasons:
1.) A lot of CZcamsrs spend SO long on their intro, talking on and on and on, but I love how Heather gets right down to business and starts the workout right away.
2.) The video preview of the next workout helps me prepare my body position just in time.
3.) The bell signal helps me know exactly when to stop and start when I am not looking at the screen.
4.) Music is always on point and helps me get into the zone.
Thanks for the amazing videos!
Chloe Ting is the same.
Numbers 1 is on 🎯
I agree. Straight to the point and super effective.
@@potatosalad4779 no way !!!!!!
AGREED
i’ve been doing this one almost every day for about two or three weeks and am starting to get compliments on ab definition!
that’s amazing, keep going💪🏻🤩
I’ve been doing this for 3-4 weeks and I see no difference. Wth 😭😭😭😭😭What am I doing wrong
@@amandaagignoae7826 diet is super important too! just like eating a good balanced diet and eating enough protein
@@amandaagignoae7826 nothing, listen it took me almost 6 months to revive my goals.... it’s different for everybody, the key is consistence
@@amandaagignoae7826 Different results for different folks ....
guys whenever you’re tired, imagine you’re teaching a class and everyone’s looking at your form as a guide. that way you’ll be motivated to push harder and not look tired in front of your class! hahahaha it helped me push myself❤️ thanks for the lovely video!
i feel like heather is SO underrated!!! She deserves millions of followers!
I love your videos heather! keep up the great work. Greetings from germany:3
agree, she deserves more followers than the others whom when i watch their workout videos are so boring. I keep recommending heather videos to my friends.
I am going to do this abs workout right now!who else👍👇
Done
Just finished it. This is one of my go-to ab workouts
Meee
update?
Me☺️☺️
This workout is very very effective i promise you do this for 2weeks and eat right you will testify like me
Heather I just found you during this pandemic. I’m an avid workout person and I love classes and lifting “heavy” at the gym. I was so worried about working out at home and you have saved me. We do not deserve these quality perfect workouts for free! Do you have a Patreon or something? This is such quality content and I appreciate you so much. You are saving my fitness (my sanity) during lockdown and you are a gift. Your style is exactly how I like to workout. Thank you so much.
Agree completely - Heather let us know how we can support you!!
I agree as well :)
Same!
Thank you❤!
Greetings from Kazakhstan everybody! You’re such a gift to all of us . I admire your channel and appreciate all of your workouts here . It’s exactly what I was looking for and you’re one of the best on CZcams.
Me in quarantine trying to get a glo up so I can come out looking like a goddess.💀
Haha same 😄 🤣
By far, you are the best one here on CZcams producing workout videos, Heather! I love them 💪🏼
ok im going to try this again (also i do this twice a day so i am going to count each time i do it as one day)
day 1 : ✅
day 2: ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6: ✅
day 7 : ✅
day 8 : ✅
day 9 : ✅ this really helps with bloating and iam starting to see a little bit of difference
day 10:
My daughter and I train with you almost every day... we love your training! When will you upload those no-repeats-killer workouts again??? Greetings from Mexico!
GREAT exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
Who else was planning on coming out of lockdown ripped? 😂
Still here 2023!!!
Me and My Sister were working out everyday tô this! Now im at The gym, and wanna do this at home!
Loved it, Heather! Love your timer and your next exercise previews as always -- helps us keep going!
Amazing workout. I am big fan of your workouts. Please keep on posting these awesome workouts. Awating for HIT plus upper body. Thanks again for all your time and efforts.
I’m officially hooked on your videos!!! I am on week 2 of your 12 week plan, and I just wanted more after today’s workout. This was a perfect add on. Thank you for being so generous with your time and expertise, Heather!!!
Thank you so much Heather for these workouts that you are giving out for free! Me and my husband, and my friends are all addicted! Great exercises and love all your music!
Heather, thank you for these free workouts. They are getting my husband and I through quarantine. Love from YYC
This was amazing!! Literally abs on fire 🔥
Your workouts are all brilliant. I’ve enjoyed everything that I’ve done so far. Thanks for posting!
Hello, Heather, I live in Vancouver too and have been trained for 3 years with my PT who have the same training style and concept as yours. I was so glad to find your channel last week and referred to my friends right away. We all started your 12 weeks program this week and really like it. Thank you very much for making the videos and you made perfect demo! And you edit the video very professionally!
I have been working out to your 20 min weight workouts. I love them! Today I did your 20 min ab workout and it was awesome. Please keep posting. Quarantined and love you no nonsense approach.
My favourite ab video - simple classic moves, in a gentle pace and effective order. No mad extra complicated moves
This workout was great! As always I love the countdown and showing whats up next.
I am so grateful for your workouts during this stay-at-home period, Heather. They are keeping me sane. Thank you so much. Do you have a Patreon account so we can return the love? ❤️
Love your music and style. Burns just perfect. You are so safe with our bodies-Thank you so much.
I’ve never completed a full workout that easily, love it so much !
I loved this Heather! Just perfect.
Love this one! Great to add on at the end of Heather's other workouts (that extra 10 minutes /10% effort 🙌)
Excellent beginning to the new week ... Thanks so much !!!
Hi Heather! Your workout channel has saved me. Im also doing the 12 week program and almost done with week 7. It has not only helped conditioning, toning,and strengthening my body, but with being consistent. Thank you! 💛
Workout #1 for today but can't do it until after zoom class this morning. I love these quick 10 minute workouts
Thankyou for these workout videos!!! So simple and easy to follow, and you definitely feel the burn 🔥
Glad I discovered your workouts! Helping me to keep sane during the lockdown. Cheers....
YOU ARE AMAZING HEATHER!!! Thank you!!
Alright I never ever comment on videos .. but I have been following your workout videos for literally 2 days and I absolutely LOVE LOVE LOVE the way you structure the workout .. music .. timer .. the whole thing. I will definitely be doing this all throughout quarantine and even after. Than you so much for this amazing free content ❤️.
Heather, your 12 week program helped me get in shape while out of work, but it also gave my wife and I something to bond with during our hectic lives. Thank you.
Simple but so affective. Love it
Thanks Heather!
Very well done!!!
I love ❤️ your workouts. 4am every morning I wake up and press play
Awesome as usual!! Thank you!!!
I did this workout + one of your 20 minute low impact workouts today. Came out feeling awesome 👏
God bless the day when I found your channel 🥰🥰🥰
Love this and workout! Thank you, Heather! 🔥
This is such a great one! Thanks, Heather!!
Really enjoy the workouts.
Thanks Heather👍
Heather's my favorite!!! Her workouts have been a lifesaver for my during this pandemic. Thank you Heather!xo
I love the music and I love Heather starts workout right away without talking on and on.
Keen waiting for the next one💪🏻
I use the ab vids as warmup then HIIT! Heather ur killing it! Love ur vids! Great content and ur production is top notch!
Thank you! Saving me during lockdown! Teamed this abs with 10 mins toned arms and 20 mins HIIT to get a morning workout xx
Heather your channel is the best! Your videos are very helpful and always help me stay fit during lockdown. Keep up the good work.
Thank you! I am following!
perfect workout!!
Another great workout, thanks for uploading! Definitely a life saver.
This is a great abs finisher following Heather's cardio and HIIT routines ... everything Heather produces is just perfect x
Abs are flat flat flat ... sore too ... Thanks so much for this and all the workouts ...
Great Heather! Wonderful exercises🤩
Thank you for such an incredible and video ! I actually feel like I'm thoroughly engaging my core . You make it fun and engaging !
Thank you for this short workout.
Thank you, hun! Loved this workout!
Thank you Heather for another great ab video to mix it up! Seriously Thank you!
i dont know how i was able to finish this sesh, my abs hurt so much from 2 days ago that i did another of your ab's videos! so good!
Followed this Workout up with the back sculpt workout! Got a good upper body burn now! Thanks Heather😃
Had to do this after my walk and run! Love the 🔥! Thank you, Heather!
This was a great end to a hard cardio. Thanks Heather !
This is one of my favourites! Short but effective. Great for those busy days or when I feel like skipping a day but know I'll feel guilty if I do.
What a fantastic Ab Workout. My first workout of yours since before Covid started. I am a RN and it has been a long few months. Time to get back at it and take care of me a little bit❤. Your workouts make my days better. Thank you Heather.
Hello from Singapore! Heather, you are AMAZING! THANK YOU!
great workout and the music is awesome too! Thanks Heather!!!
Your workouts are my fav on you tube! Fellow heather girl power! Much love
i just found my favorite workout channel. you got right down to it and didn't waste time talking thank the lord i found your channel.
How have I never seen/done this an workout before?! Love the quick and effective sweat sesh! 🙌 Thank you as always!!!
love the workout & the music ♡
this playlist (and workout) was great!
My absolute GO TO ab workout daily for the past week.... I love the burn!!!
Love it!!! Awesome ab workout!
Been bloating for quite a while now even when I started to lessen the way I eat, I really hope this will help with my bloats (although heather never dissapointed me)! I love your workouts!
Loved this workout!❤️
Amazing workout ,I felt it in my core☺️ Thank you Heather😇
Heather is my go to person during this pandemic. A guaranteed sweat sesh every time. Love your videos!
I Love your videos!!!! So excited to workout today!
Love these ab moves, I feel the burn the whole way around my core - thanks, Heather!
Simply the best 🤷♀️
Thank you for this!
Heather, молодец. Наконец- пресс на 10 минут.
Love all your workouts Thanks a lot ❤
Amazing workout! Thanks 👌🏻
Been doing this almost every day. One of my favorites cause it’s short and effective!
have you seen results?
Thanks Heather again seriously I am looking forward this by doing abs workout my belly fat has gone keep rocking nd motivating us again u r the best HR😘
Excellent workout! Thank you!
Have been doing it for 3 weeks. Looking at a definitive shape in the abs. Key is to do it consistently and proper food without any junk.
Great workout...classic moves and can feel the burn!
Will be starting this today x2 a day in to my routine and glad found sm1 whom don’t talk all way through and I’m 43 an Easier for me to do
My ABS feel TIGHT..this was FABULOUS...Thank you!
You are amazing heather 💪 love from Portugal 🇵🇹
Loved it!
Thanks for the sweet sweat session ...