10 Habits for Your Mental Health 🌱
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- čas přidán 23. 07. 2024
- Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: betterhelp.com/aileen
Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
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she’s like my therapist at this point and i’m not mad about it
true
Yeah exactly
Whenever I listen to her she makes me calm she is amazing!
Lol love u guys, I’m here when u need me 😘
Hahaha so true 💜
1.Being present.
2.Allowing yourself to feel your emotions.
3.Having an outlet to express yourself.
4.Setting boundaries.
5.Having a self care plan.
6.Self reflection and check-ins.
7.Spending quality time with people you love.
8.Being gentle with yourself.
9.Practicing gratitude.
10.Follow your joy.
Have a good day😊
Thanks for saving our time!!!
Thanks
But I don’t love anyone 😏
Thank you so much! Now I can reflect my habits on each of these categories.
Thank you
can we all just take a moment to appreciate her and her work?
I'm taking a moment to appreciate you
For me my habits are: be kind to yourself, get enough sleep, and learn to laugh at your mistakes/find humor in life.
Love that & agree!
This video is such a great reminder for us to be mindful of our mental and emotional well-being. I feel like a big part of healing and growth is about learning to become a *BFF, big sister/brother to ourselves* . To BE that person that loves, respects, and accepts ourselves wholeheartedly.
So true!
I love the way you record this video with the regular life scenes like making a breakfast or touching your dog which is soooo calming 💗
Me, too! I love how it shows you that mental well-being should be a part of your daily life, not just for when you sit or lay down to meditate (or something along that line).
thanks! 🥰
Something that resonated with point 8, at least for me, is that I came to the realization that it is not just not being hard on myself but actively trying to treat myself as someone I care about and the most important part about that for me was making amends with myself. I have chronic depression and for very long periods of my life I stopped taking care of myself completely and by that I mean I didn't shower, I didn't eat, I didn't brush my teeth, I barely moved (from my bed to my home office and that was it) and now that I am getting better, I sort of found out that I was hopeless about myself. I didn't think I was able to get better because I had done me wrong many times! (Depression is a mental illness but it makes you kind of turn yourself against you). What clicked was that point I made about making amends. I always tried to remind myself that everything I did came from dark moments and that I forgived myself. But, if you think about anyone else, you don't just say sorry; you show it, you try to make things different in order to show that person that you cared about them and that you are sorry about what you did. So I started doing that. Everyday I take some time to practice my selfcare wild cards (I have 7 and so I do one each day) to show myself that I really care, that I really want to put in the effort like taking an extra shower that day that is super relaxing (sort of to make up for the ones I didn't take) or like doing something on my nails like filling them or giving myself a mani, or taking time to prepare a delicious meal from scratch to show myself love in that way. Anyways, I think you get the point. Basically... forgive yourself AND make amends with yourself in any way you can!
nice!!!! sending love
When i feel down or some topics got stuck to my mind i write poems to let them go and feel a lot peaceful.🌈
Wow! I can relate to you. I've recently started journaling and making lyrics out of my journal entries. The feelings that I get is "strong." I feel a lot stronger like I can take on anything after every time I journal. Have a great day!
I’m gonna try to be more gentle with myself 💗 I have never thought of it as a habit that needs to be build, until you talked about it. I am so hard on myself and I always have been. Everyone around me always tells me how hard I am on myself & I’m so used to it that I don’t even realize it at times. My mental health has been the worst for years and definitely in the past year. I know I have to work on it in order to live a happier life. But somehow making that step to truly choose recovery and heal is still so hard for me. It’s hard to let the depression go 😔 But I’m going to try to implement the habit of being kind and loving to myself ❤️ thankyou for this video!!💗
I am currently active on
1. Setting Boundaries
2. Having a Self Care Plan
3. Self Reflection/ Check In
4. Having an outlet to express myself
5. Allowing myself to feel my emotions
Can you pls share some tips on how you are working on setting boundaries and also emphasize on self care plan.
@@Rishita_Naik yes of course, self care can be an everyday thing or you can choose certain days out of the week to do something like getting your nails and feet done, getting a message, giving yourself a facial, washing your hair or getting your hair done professionally, or heck laying in bed watching movies and your favorite show that time is for you, as far as setting boundaries which is hard it all depends on what you have going in your life for me it was changing my number and not dealing with certain people, saying No to certain things, basically putting myself first, it’s not an easy task but you can do it.
@@ivyjean4085 thanks alot!❤️
@@Rishita_Naik you’re welcome ☺️
When I see you, I get so happy but, I don't know why. Your hard works always make my happiness and inspiration. Love you so much from Sri Lanka.❤️🇱🇰
I am crying right now and decided to watch a video of yours because I always feel better after watching you. I am the breadwinner of my family and it could be tiring sometimes, especially when I want to buy something for myself or treat myself. I cannot always prioritize myself because my family needs me. This video made me feel my emotions, acknowledge them and then try again. Be one step ahead. Thanks, Aileen! You may not know it but I'm pretty sure I'm not the only one you have helped. Thank you and I hope your channel will keep on growing. Take care! ♥️♥️♥️
Her positive vibe and attitude
Always makes me happy 💞
The way this channel is honestly my safe space
Her voice is so calming its perfect.
Thank you for this video!
It made me so peaceful. I feel that don't want to go go go go and implement these habits and forgot about it a week later. This video made me feel that I want to take one habit at a time and be consistent with it and build up on that. Inspiration and motivation is great but this peacefulness that I feel is much more wonderful.
Hearing your calm voice and learning about self love, is one of my feel good, joy inducing moment.
I wrote everything down like going back to school of life! Thank you Aileen for being here 🥰
Now, Aileen's guided meditations, email of the dream life series, the affirmations are added in my daily routine.❤️
*I honestly think this is one of your best videos to date. I'm so happy that you are becoming better with each and every single video*
I love how each habit aileen talked, she move into another space in her home❤
Yes, that small and amazing points that actually talks about taking small steps to improve and not the basics "stay hydrated and get sheet done". Will implement these for sure
Thank you so muchiie!♡
I have been neglecting my mental health too much these days, this video was a good reminder for me to start prioritizing it more ❤
hii aileen, hope you always healthy. thank you so much for today's video...
Thaankyouu Aileen🥺❤️
This is what i need right now!!💕
Your videos are amazing! Lots of love to you and your channel.
You just can't imagine how much i needed this I literally manifested this , just recently looked so many cases and found out what is the importance of mental health !!! LYSM ♥️
I just found your channel and can’t stop watching. Thank you for the motivation and inspiration I needed 🥺
I am always so happy when there's a new video from Aileen 😍 thank you for inspiration!
How much she helped us throughout all of this hard time .
All love and thankfulness 💜💜
Thank you so much! I've been so stress and depressed this past few months 😃 And i reall need this❤️
Thanks for recommending Better Help, Aileen. A habit I need to improve on is self reflection and check-ins.
The sunset part of the video is the one I like most. 🧡
The hummingbird sound 🧚♂️ can also be heard right at the moment she says "... living with a grateful heart ..." 🎆 14:47
Absolutely loved this video Aileen!! I'm bookmarking this one so that I can come back to it. ✨✨🎉
This is such a nice video, I never even focused on these things and took them lightly. I'll try my best to incorporate these habits into my daily life. Thank you for this video Aileen xoxo
Thank you for this video Aileen
Thank you for sharing this. Reminding me to maintain my habit consistently, it inspired by you too. Love!
AILEEN! YOU DID IT AGAIN! I literally needed this NOW😭also LOVE THE VIDEO and all the habits that you've mentioned they have definitely given me more insight about how to take care of my mental health.💗ALL the habits that you've mentioned in this video was a mind opener for me! THANK YOU SO MUCH AILEEN! 😭💖
I needed this. Thank you sm. 💕💕
This came at exactly the right time for me! I struggle with my mental health, and the last few weeks have been AWFUL!!
Aileen has made me feel slightly more positive and driven to overcome the blocks!
Your happiness makes my day perfect because you are my inspiration in my life
whenever I felt soo depressing or anxious I see it email or ur uploads .. this help me alot thank u
Spot on! Love, love, love! Thank you
I've been following your channel since 2017 and all I have to say "Thank you❤" for making my life better🙌 it feels like my elder sister which I never had, is giving me advice ❤🤗
Thank you for making this video😊✨I almost cried when you talked about “being gentle with yourself” I have been kinda harsh on myself lately 😔
At the end of the day... Hearing your voice is soo soothing and healing... Thank you💕💕🥰
i use your 5-minute meditations literally every morning since 2-3 months ago 💗
Thank you Ailene, I needed these reminders so bad.. Salamat
it‘s so nice watching your video at this time, winter makes me depressive for years, thanks for helping me 😭
Thank you so much for this Aileen❤ I'm so grateful that I found you years ago during my low days. You truly helped me so much. You helped me find myself. You're the biggest influencer in my life❤😭
Your vlog directly speaks into my mind. 🥰Thank you, Aileen. It really feels like I have my own therapist with me now.
I really love Aileen!!! This is soo relaxing!
Thankyou for existing ♥️
OMG!!why are u always on time i really needed this rn.Iloveyouuu💜💜💜
How do you have the perfect timing!? I was recently wondering what habits can i practice to help my mental health and here you are! Thank you so much for spreading the knowledge, love from Pakistan
Loved this so much. And love you !!! thank you for everything 💗
*"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius*
I see you everywhere 🤗
I’m going to try my best and do better for myself and my mental health, thank you Lavendaire 💜
Hi!! I love your channel there’s so much LIFE in your videos , thank you!
i love you Aileen! you're amazing ❤️🥰
Just listening to you speak makes me feel a lot better! Thank you 🙏
Thank u so much ur vedies change me alot💟❤❤❤
Your voice is so calming and I love it. Your videos have helped me try to get out of my people pleasing ways. Thank you for all your time and the effort you put into making these videos 💕
Yay! Ready to soak up some wisdom 💕
Thank you for this❤️ Been feeling pretty down lately, my aura colour has even turned to black, I need to start building these habits asap✨
Thank you so much, keep going.
Aileen u r an amazing person truly u help me so much and others a big thank u to you!
Perfect! Watching your videos really helps me alot! my fav youtuber!🤩
Omg I just love this channel!! Like the whole vibe it gives is just so soothing and refreshing✨🌸 I'm so glad I came across lavendaire💜
Thankyou for this it's big help for me ❤️
These recent videos are helping tremendously Aileen thank you. Yoga and meditation have been my daily routines, and thanks to you journaling as well
The video I needed, thank you sm!!!!
Thank you for reminding me whats important. For me spend quality time with people I love is a thing I want more in my life.
So good....😍Thank you for the amazing content .
You are an incredible person! Thank you for helping me through my own difficult journey. All you said is so so very important. I try to do self care everyday. I have enjoyed journaling all my life. It really helps. I hope to see more videos like this in the future. ❤❤ you inspire me!
Just watching your videos is RELAXING for me. Thank you very much.
I love you!!! You have been my inspiration when it comes to self love and self care.🥺💙💙
Thanks for your video. I find it awesome as it helps me to reset myself and know what I should do to improve my mental health.
I really appreciate how you wanted to help people have a good mental health. Thank you for sharing your habits. You really are a big help to me and to many. I love your voice and it is so calming.
How did you know that I needed this video right now? Btw Thank you so much 😭😭💖💖
Thank u, i feel comforted. Your words are encouraging and comforting. I know i needed this, because i am neglecting my mental health. Thank you again! Im so so grateful💗🥺
You look so serene and beautiful, Aileen! I've always trusted your good advice. I'm also really excited to receive my Artist of Life workbook!
Thank you very much for bringing positive energy to us.
Love you aileen your advices and ideas are always helpful lots of love from Darjeeling ♥️♥️♥️♥️
Hi Aileen, I really like every one of your videos, I find them to be insightful, impairing and functional. One of the habits I used to practice in my teenage years was to journal and then I stop because of a breach of privacy coming from my siblings. However, it resonated with me that you journal to express your emotions and that made me feel motivated to journal again, especially because I discovered I tend to suppress my emotions. Thanks a lot for your inspiration :P
Thank you Lavendaire 💛💗💖😊
i feel like you’re always here to make me feel better
Thank you Aileen, i'm working on gratitude these days and i want to say that i'm grateful for your inspiring and loving content ❤ i resonated a lot with what you said, i'm truly glad you are a CZcamsr 🌻 sending love to you too
I feel like having a free theraphy session through your vids thank you so much
I needed this type of video rn
It feels good to know that u can really learn these habits & practice them in order to feel good💜
So amazing tips, Aileen 💙
I'm in love with her and her channel, you have helped me a lot with myself thank you so much for posting these kinds of videos you are our therapist at this point 😭💙💙💙
Thank you so much 🙏💕✨
I'm currently in the process of healing and am trying to make changes in my life. I have a big new schoolyear soon and decided to take care of myself more so I can have a good and functional year. proud of all of you who clicked on this video as well. mental health is just so important. thanks for making this video :)
you inspire me a lot, lavendaire! im grateful that i discovered you because your videos helped and motivated me a lot! thank you
I've also only recently discovered her! She is so wonderful and she's not intimidating at all. And that is something I like so much because I get intimidated so easily.
Thank you Aileen 💙
i love this and your voice even makes it better
thanks for this video, i'm going to try my best and do better for myself and my mental health in order to become a better version of myself. love you so much.
Your videos are so much great and your podcasts too. Peace ✌️🌱
My gosh I needed this ! Thank you and can I say 11 th habit is including your channel in my daily routine !
You r so sweet. All your videos really helpful. Thank u so much 💕