Yoga, an Evening Practice
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- čas přidán 17. 05. 2009
- www.EkhartYoga.com In this video - Yoga, an evening practice - Esther shows us a bedtime yoga exercise to unwind and sleep well.
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I love Esther. It's all about Yoga for her and not about being a pop star like with so many other yoga teachers. Great video
I've been researching relieving back muscles pain naturally and discovered an awesome website at Fergs pain ease (google it if you're interested)
No no
my favorite bed time stretch for a peaceful sleep. Thank you X
I absolutely love this video. It really relaxes and calms me before bed. Usually when I go to sleep I lie there thinking about stressful things, but after this all I feel is happy and ready for a stress-free night.
Good for you! Regular yoga practice and decompressing and destressing are great habits to get into, especially at your age. As you get older, you'll thank yourself for the early training you've done. It'll help you deal with tests, more schoolwork and other stressful situations and people. Keep up the very healthy work!
Thank you Esther for these evening sequences, they're really wonderful and I really need to do somethings like that to focus in relaxation, and the body, it's so important... thank you very much Esther, you're a great and lovely teacher!
Love this. She has such great, calming, peaceful energy. Found my you tube yoga home.
Although I've never been able to commit to a daily bedtime yoga practice, this video is always there for me when I am so stressed or anxious (and holding it in tension in my body) that I don't even know where to begin to decompress. I am always remarkably centered, calm, and a at least a little bit better physically after doing this flow. I really appreciate that this sequence is so simple I can do it no matter how I'm feeling physically or mentally, yet it is profoundly powerful and helpful. Thank you so much for this video. You have no idea how helpful it can be.
I love doing this routine in the evening time, thanks so much Esther!
Thank you Esther! You´re really great. Yoh really got one of the best voices for yoga I´ve heard. Calm and kind and peaceful- as I see someone allready written. here-. You help me every day:)!
You are such a soothing person to listen to, I have done your other videos and thank you :)
Esther, I can't thank you enough for making affordable, quality yoga available to so many people. I know for me - it's life changing.
This is such a great exercise, it goes by so fast, before I know if I have done the whole exercise in 15 minutes. This is the true remedy for relaxation and sleep. Forget ambien and zoloft.
I've worked 16 hour days for the last few days and I've been so exhausted and muscle weary, and doing this routine again has got me back in touch with my body. Thank you!
You have such a peaceful tranquil energy, thank you so much. Namaste
Thank you for getting back to me on the poses I can do to stretch my hips, hamstrings, quads and knees....many thanks!!! I am going to start doing these slowly. Wish I would have started years ago....your yoga practices are making me feel so much better.
There are a lot of people on youtube doing yoga, but no one beats you Esther.
I feel so at peace, thank you :)
Love listening to you, very soothing!
This is wonderful! I did this the night before a presentation because I was a complete stress head and I slept so well and was so calm that I aced my presentation! Thank you Esther from a complete yoga beginner!
A short yoga session to do before bed. Nice and relaxing
I've tried this evening. I'm all relaxed. I need to do more of it. Since I'm not flexible and have not done yoga in a long time. Thanks.
Nice, relaxful. I am a breast cancer survivor,and part of my recovery has to include 15 minutes of yoga a day.
Ou have the best CZcams channel in the world.
I agree :)
i really love this yoga sequence and find it relaxing, but when I go to sleep after a yoga sequence I find myself having lots of repressed childhood trauma and memories being brought up in my dreams. I have PTSD and my therapist told me yoga is a way of releasing trauma in the body. Has anyone else had this experience?
I am so happy it helps you! Thanks for letting me know! I also mad another video before bed called "bedtime yoga" If you fill that in on my channel it should come up for you. Keep practicing...
Your routines always make me feel so much better. Thank you Esther!
Love your yoga style! Wish more people could be in the right head space to have a slower practice. So many boot camp yoga classes out there! TY
Genuinely helps me so much, thanks. I am at a top Uni and get a huge workload and little sleep. This makes the little sleep I do get so much better. Thanks.
i had an accident almost six years ago and broke 20 bones. since then, sleep hasn't come restfully to me. i just did your program for the first time and this is the most relaxed i felt in over six years!
This is very helpful to help relax right before bed. Thank you.
Esther this is perfect. Just done it after a stressful day (more like week!) at work and a visit to the gym. Now I feel loose and relaxed, ready for bed! Just what I needed thank you :) x
just what I/mybody needed tonight, thank you, namaste
That was really so very lovely! Thank you!
Lovely, opening practice. I'll do this one again before bed, for sure.
So relaxing! Thank you!
dear Esther i consider you my first yoga instructor
wonderful explanation
thank you
Really nice... just did this first for the first time and really enjoyed it. Trying to get back into yoga after a long hiatus and this was a perfect evening experience that will encourage and inspire me to keep going. Thanks!
Thank you Esther! This video helps me sleep right away, instead of laying up at night like I used to do :)
It does wind you down, thanks
This is the yoga I have been looking for !!! Thank you for your practice!
This is so amazing, thank you so much. Love it :)
This is perfect! Thank you.
I love it! Definitely on the top of my list!
Love your videos, Esther! I tend to read in sphinx pose as well; it really calms me down especially after a stressful day at work. :)
Thank you SO much! I will do this every night! I feel great! THANKS!!!!!
Thank you for this fine series of calming exercises.
Thank you!
This was a great relaxing bedtime routine. Thank you.
Perfect practice. An old video but it's a classic. Namaste.
Was so relaxing.... Good night!
Wow that was great. I've been doing some intense strenght training and have been looking for something to calm my mind en loosen up my muscles after a hard workout . Did the routine and it worked perfectly! Thanks and keep up the great work.
I'm 13 years old, and thank you so much for helping me sleep better... :-)
Yes, I love Esther!
Thank you for sharing your practice and expertise! Namaste.
thank you so much for this- i have trouble sleeping generally but while i was doing this set i almost fell asleep! ^_^
loved this, very well done and done at a good slow pace
Thank you very much for sharing. God bless you.
great visualisation/concept of 'breathing into and imagining the inside of your body' - great for letting go and side stretches felt good - namaste x
perfect practice for evening. I like it. Thank you Esther
You're more than welcome! ;)
Thank you so much for this. I did this tonight, and it felt really good.
If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video's will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance.
Hope this helps, and you can do sidekicks soon again without pain!!!
a big thank from morocco, i love what u're doing it is realllllllly relaxing
This was so relaxing and really simple especially for someone like me who is has no flexibility and has no clue on yoga haha. Thank you!!
Thank you for your videos! I like them all!!
Thanks
you are a genious thank you
Love this
Wonderful practice thank you
hi ms.ester..i first time tried out urs yoga for beginners pt-1..well thanks a lot..n there r many yoga experts..but few of them truly tach yogas with a bit of smile n interest..thankss..:) i really n'joyed..!!!!
so incredibly wonderful. Thanks.
Thank you for this video. It was nice:)
I subscribed to you, that was the best night time sequence I have found on youtube. Namaste ♥
These videos are wonderful!
I just did this one and a couple of your other videos and I already have way better posture! :D
Lovely practice. Thank you so much
hi ester! love your videos!
Do you have a Yin yoga routine for deep shoulder and neck stretching?
Hi Ilana, Search our channel for Yin Yoga and you'll find a short Yin class for the shoulders. Also if you go to our site ekhartyoga.com we have a great 64min class for shoulder release (subscription)
ok I'll do that. I've been doing a shoulder workout of yours but it's not a yin one. will check the channel again...
This is so nice. Thx so much!
thank you Esther, this is beautifull like allways.
This works well for me. Thanks!
I'm so in love with Esther
this is making me want a yoga mat!
It's great! Very useful!! Thank you very much!! :)
will try this at night! thanks!
Thank you, Ekhart Yoga.
10:34 Agreed. Thank you :)
Thank You!
Great!
:) Thanks so much that was lovely
okay ill try that thanks :D
hi Esther i love ur videos keep em coming! :D
can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol..
and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..
I love your videos, very caring.
Thanks!
Are you single?
Realt nice! I've just founf Ekhart yoga and find myself referring to you as "the yogateacher i follow" :D
However, tonight in a small hotellroom in London, I wish there was a class with hotellroom adjustment.,But no necessary, i'll Love this anyway.
I love this video so much so I'm really annoyed that there's a disruptive advert plonked in 10 MINUTES AFTER THE VIDEO HAS STARTED. I ended up rushing out of my pose and needing to restart the vid as it wouldn't continue properly after the advert. Very frustrating, please fix if you can.
I love your video
Esther, what kind of mat do you use? My hands slip a lot when I am holding downward dog, due to sweating. Either you do not sweat or you have a high tech mat. I am being humorous. Let me know when you get a chance.
Perfect practice before bed. Re
when i comeback to normal position it hurts..
and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?
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Namaste -I-
hey je bent nederlands! ik zocht naar een routine voor het slapen gaan en dit was mijn eerste result en ik was verast dat je nederlands bent haha!