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What DBT skill helps with feeling empty inside? I struggle with not knowing who I am or what I enjoy. I feel like an empty shell.
Developing hobbies and interests helped me. Running, cooking, reading ...have helped me..
What DBT skill helps with feeling empty inside? I struggle with not knowing who I am or what I enjoy. I feel like an empty shell.
Developing hobbies and interests helped me. Running, cooking, reading ...have helped me..