DBT - Emotion Regulation - PLEASE skill
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- čas přidán 21. 07. 2024
- Dr. May reviews the "PLEASE" part of the reducing vulnerability to negative emotions skill, "ABC PLEASE." PLEASE is about the mind-body connection and how we can change our biology to affect our psychology. Check out this video for lots of explanations and examples.
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Great suggestions!!!
Great video 😊
Thank you! 🙏
Super helpful! Thanks, Dr. May.
Thank you! 🙏
Thank you. I really like your videos and how you break this stuff down.
Thanks so much!
I can vouch for the effectiveness of CBT-I. A commitment to offering yourself a healthy relationship to sleep. One thing you mentioned that made me wary was about nutrition. There is plenty of evidence that sugar has a lot of negative impacts on body and brain. But, I do not think there is evidence that a plant based diet is good for your mental health. In fact, many folk on plant based are B12 deficient...which has negative impact on body and brain. We are making progress on studying nutrition, but we are still ignorant of a lot of nutritional impacts. But, we are NOT ignorant of how devastating sugar is to our bodies and brains.
Yes, there is no one diet that is right for everyone. When possible, it is best to work with a nutritionist to come up with a diet plan that is healthy and doable for you.